SWE Daniel Josefsson
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Josefsson at each race, oldest on the left; lower is faster.The best was 1:14:40 at Málaga (Apr 2026); Daniel Josefsson was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Men | 1:17:01 |
| Copenhagen | Mar 2026 | Pro Men | 1:18:00 |
| Málaga | Apr 2026 | Pro Men | 1:14:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:21 faster (1:17:01 to 1:14:40).
5 results at 4 races
221st of 460 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:49 | faster than 32% |
| SkiErg: | 4:16 | 4:11 | faster than 38% |
| Run 2: | 4:07 | 4:03 | faster than 44% |
| Sled push: | 3:54 | 3:32 | faster than 32% |
| Run 3: | 4:15 | 4:17 | faster than 52% |
| Sled pull: | 5:23 | 5:33 | faster than 53% |
| Run 4: | 4:30 | 4:24 | faster than 45% |
| Burpee broad jump: | 5:24 | 4:10 | faster than 20% |
| Run 5: | 4:45 | 4:25 | faster than 34% |
| Row: | 4:48 | 4:36 | faster than 28% |
| Run 6: | 4:23 | 4:20 | faster than 46% |
| Farmers carry: | 1:56 | 2:00 | faster than 55% |
| Run 7: | 4:18 | 4:24 | faster than 56% |
| Sandbag lunges: | 4:07 | 4:39 | faster than 69% |
| Run 8: | 4:18 | 4:31 | faster than 62% |
| Wall balls: | 5:03 | 6:28 | faster than 83% |
| Roxzone: | 5:18 | 5:21 | faster than 51% |
| Runs (8 km) | 34:36 | 34:21 | faster than 46% |
| Stations (8) | 34:51 | ||
| Finish | 1:14:40 | 1:15:22 | 221st of 460 · faster than 52% |
198th of 365 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:31 | 6:13 | faster than 37% |
| SkiErg: | 4:17 | 4:17 | faster than 54% |
| Run 2: | 3:58 | 3:55 | faster than 45% |
| Sled push: | 3:33 | 3:19 | faster than 38% |
| Run 3: | 4:14 | 4:12 | faster than 48% |
| Sled pull: | 4:48 | 4:48 | faster than 50% |
| Run 4: | 4:19 | 4:14 | faster than 45% |
| Burpee broad jump: | 5:02 | 4:06 | faster than 25% |
| Run 5: | 4:24 | 4:18 | faster than 43% |
| Row: | 4:49 | 4:29 | faster than 18% |
| Run 6: | 4:13 | 4:13 | faster than 50% |
| Farmers carry: | 2:00 | 2:00 | faster than 50% |
| Run 7: | 4:24 | 4:17 | faster than 43% |
| Sandbag lunges: | 5:20 | 4:35 | faster than 31% |
| Run 8: | 4:38 | 4:38 | faster than 49% |
| Wall balls: | 5:56 | 6:12 | faster than 56% |
| Roxzone: | 5:42 | 5:34 | faster than 45% |
| Runs (8 km) | 36:38 | 36:06 | faster than 46% |
| Stations (8) | 35:45 | ||
| Finish | 1:18:00 | 1:16:32 | 198th of 365 · faster than 45% |
203rd of 342 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:49 | faster than 17% |
| SkiErg: | 4:15 | 4:08 | faster than 34% |
| Run 2: | 4:17 | 3:55 | faster than 26% |
| Sled push: | 3:59 | 3:22 | faster than 24% |
| Run 3: | 4:30 | 4:12 | faster than 29% |
| Sled pull: | 5:01 | 4:53 | faster than 45% |
| Run 4: | 4:41 | 4:13 | faster than 23% |
| Burpee broad jump: | 4:33 | 4:10 | faster than 38% |
| Run 5: | 4:42 | 4:18 | faster than 26% |
| Row: | 4:32 | 4:21 | faster than 26% |
| Run 6: | 4:34 | 4:14 | faster than 29% |
| Farmers carry: | 1:56 | 1:48 | faster than 40% |
| Run 7: | 4:32 | 4:17 | faster than 35% |
| Sandbag lunges: | 4:30 | 4:36 | faster than 53% |
| Run 8: | 4:59 | 4:45 | faster than 38% |
| Wall balls: | 5:18 | 6:28 | faster than 74% |
| Roxzone: | 6:32 | 5:54 | faster than 30% |
| Runs (8 km) | 36:30 | 33:40 | faster than 28% |
| Stations (8) | 34:04 | ||
| Finish | 1:17:01 | 1:13:45 | 203rd of 342 · faster than 40% |
72nd of 287 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:03 | faster than 56% |
| SkiErg: | 3:33 | 3:45 | faster than 85% |
| Run 2: | 4:01 | 4:09 | faster than 58% |
| Sled push: | 1:35 | 1:53 | faster than 90% |
| Run 3: | 4:31 | 4:31 | faster than 50% |
| Sled pull: | 2:53 | 3:49 | faster than 96% |
| Run 4: | 4:42 | 4:34 | faster than 40% |
| Burpee broad jump: | 2:15 | 2:50 | faster than 88% |
| Run 5: | 4:31 | 4:37 | faster than 56% |
| Row: | 3:45 | 4:08 | faster than 94% |
| Run 6: | 4:26 | 4:33 | faster than 56% |
| Farmers carry: | 1:20 | 1:33 | faster than 87% |
| Run 7: | 4:44 | 4:37 | faster than 41% |
| Sandbag lunges: | 2:46 | 3:30 | faster than 90% |
| Run 8: | 4:46 | 4:53 | faster than 55% |
| Wall balls: | 3:17 | 4:14 | fastest in the field |
| Roxzone: | 5:42 | 6:00 | faster than 61% |
| Runs (8 km) | 35:36 | 36:13 | faster than 53% |
| Stations (8) | 21:24 | ||
| Finish | 1:02:37 | 1:08:13 | 72nd of 287 · faster than 75% |
77th of 742 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:37 | faster than 81% |
| SkiErg: | 3:48 | 4:15 | faster than 97% |
| Run 2: | 4:16 | 4:58 | faster than 84% |
| Sled push: | 1:40 | 2:01 | faster than 92% |
| Run 3: | 4:26 | 5:11 | faster than 86% |
| Sled pull: | 2:31 | 3:25 | faster than 95% |
| Run 4: | 4:36 | 5:13 | faster than 80% |
| Burpee broad jump: | 2:33 | 3:15 | faster than 86% |
| Run 5: | 4:33 | 5:17 | faster than 84% |
| Row: | 4:25 | 4:38 | faster than 75% |
| Run 6: | 4:27 | 5:14 | faster than 85% |
| Farmers carry: | 1:27 | 1:42 | faster than 85% |
| Run 7: | 4:34 | 5:14 | faster than 82% |
| Sandbag lunges: | 2:38 | 3:39 | faster than 95% |
| Run 8: | 5:01 | 5:34 | faster than 73% |
| Wall balls: | 3:22 | 4:02 | faster than 97% |
| Roxzone: | 5:16 | 6:29 | faster than 84% |
| Runs (8 km) | 36:50 | 42:22 | faster than 84% |
| Stations (8) | 22:24 | ||
| Finish | 1:04:24 | 1:16:20 | 77th of 742 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Stockholm 2025 · best of 3 | 4:17 |
| Sled push | 3:33 | Copenhagen 2026 · best of 3 | 3:45 |
| Sled pull | 4:48 | Copenhagen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:33 | Stockholm 2025 · best of 3 | 4:25 |
| Row | 4:32 | Stockholm 2025 · best of 3 | 4:35 |
| Farmers carry | 1:56 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:07 | Málaga 2026 · best of 3 | 5:03 |
| Wall balls | 5:03 | Málaga 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:36 | Málaga 2026 · best of 3 | 36:58 |
| Roxzone | 5:18 | Málaga 2026 · best of 3 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mathilda Olofsson1 race
- Simon Eirelid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 39% |
| Push | 33% |
| Pull | 54% |
| BBJ | 20% |
| Row | 29% |
| Carry | 55% |
| Lunges | 70% |
| Wall balls | 83% |
| Roxzone | 51% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:25 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:40 running, 34:51 at the stations and 5:18 in the roxzone; the longest station was the burpee broad jumps (5:24).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 3:49 |
| SkiErg | 4:16 | 4:11 |
| Run 2 | 4:07 | 4:03 |
| Sled push | 3:54 | 3:32 |
| Run 3 | 4:15 | 4:17 |
| Sled pull | 5:23 | 5:33 |
| Run 4 | 4:30 | 4:24 |
| Burpee broad jump | 5:24 | 4:10 |
| Run 5 | 4:45 | 4:25 |
| Row | 4:48 | 4:36 |
| Run 6 | 4:23 | 4:20 |
| Farmers carry | 1:56 | 2:00 |
| Run 7 | 4:18 | 4:24 |
| Sandbag lunges | 4:07 | 4:39 |
| Run 8 | 4:18 | 4:31 |
| Wall balls | 5:03 | 6:28 |
| Roxzone | 5:18 | 5:21 |
| Finish | 1:14:40 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Pro Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
