SWE Daniel Jönsson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Jönsson at each race, oldest on the left; lower is faster.The best was 1:02:11 at Stockholm (Dec 2024); Daniel Jönsson was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Men | 1:08:05 |
| Stockholm | Dec 2024 | Doubles Men | 1:02:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,089th of 1,805 Open Men (faster than 39%). Against the 54 who finished around 1:28:58: most time gained on the eight runs (1:01), most lost on wall balls (1:11). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:33 | faster than 33% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 5:06 | 4:38 | faster than 27% |
| Sled push: | 2:33 | 2:40 | faster than 59% |
| Run 3: | 5:19 | 4:56 | faster than 31% |
| Sled pull: | 4:48 | 4:39 | faster than 44% |
| Run 4: | 5:17 | 4:58 | faster than 34% |
| Burpee broad jump: | 6:28 | 5:34 | faster than 31% |
| Run 5: | 5:13 | 5:08 | faster than 45% |
| Row: | 4:59 | 4:43 | faster than 26% |
| Run 6: | 4:48 | 5:01 | faster than 60% |
| Farmers carry: | 1:52 | 1:55 | faster than 56% |
| Run 7: | 4:55 | 4:59 | faster than 53% |
| Sandbag lunges: | 5:33 | 5:12 | faster than 41% |
| Run 8: | 5:25 | 5:35 | faster than 56% |
| Wall balls: | 8:58 | 7:14 | faster than 28% |
| Roxzone: | 8:35 | 7:39 | faster than 32% |
| Runs (8 km) | 40:52 | 39:54 | faster than 44% |
| Stations (8) | 39:42 | ||
| Finish | 1:29:05 | 1:24:46 | 1089th of 1,805 · faster than 39% |
56th of 533 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:39 | faster than 80% |
| SkiErg: | 3:48 | 3:52 | faster than 64% |
| Run 2: | 4:11 | 4:52 | faster than 84% |
| Sled push: | 1:27 | 1:32 | faster than 66% |
| Run 3: | 4:11 | 5:06 | faster than 91% |
| Sled pull: | 2:46 | 2:59 | faster than 67% |
| Run 4: | 4:08 | 5:11 | faster than 93% |
| Burpee broad jump: | 2:48 | 3:13 | faster than 73% |
| Run 5: | 4:18 | 5:25 | faster than 92% |
| Row: | 4:04 | 4:23 | faster than 84% |
| Run 6: | 4:16 | 5:16 | faster than 91% |
| Farmers carry: | 1:28 | 1:36 | faster than 71% |
| Run 7: | 4:16 | 5:14 | faster than 91% |
| Sandbag lunges: | 2:58 | 3:21 | faster than 71% |
| Run 8: | 4:29 | 5:32 | faster than 90% |
| Wall balls: | 3:37 | 4:02 | faster than 84% |
| Roxzone: | 5:32 | 7:06 | faster than 89% |
| Runs (8 km) | 33:48 | 41:24 | faster than 90% |
| Stations (8) | 22:56 | ||
| Finish | 1:02:11 | 1:13:40 | 56th of 533 · faster than 89% |
69th of 572 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:05 | faster than 72% |
| SkiErg: | 3:53 | 4:09 | faster than 87% |
| Run 2: | 4:24 | 5:02 | faster than 85% |
| Sled push: | 1:33 | 1:52 | faster than 88% |
| Run 3: | 4:30 | 5:23 | faster than 91% |
| Sled pull: | 3:23 | 4:09 | faster than 83% |
| Run 4: | 4:29 | 5:30 | faster than 91% |
| Burpee broad jump: | 3:32 | 3:33 | faster than 51% |
| Run 5: | 4:36 | 5:33 | faster than 89% |
| Row: | 4:31 | 4:36 | faster than 58% |
| Run 6: | 4:29 | 5:27 | faster than 91% |
| Farmers carry: | 1:32 | 1:46 | faster than 85% |
| Run 7: | 4:37 | 5:26 | faster than 86% |
| Sandbag lunges: | 3:32 | 3:55 | faster than 67% |
| Run 8: | 3:48 | 4:30 | faster than 85% |
| Wall balls: | 4:04 | 4:11 | faster than 57% |
| Roxzone: | 5:44 | 7:43 | faster than 91% |
| Runs (8 km) | 36:24 | 43:20 | faster than 88% |
| Stations (8) | 26:00 | ||
| Finish | 1:08:05 | 1:20:11 | 69th of 572 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Bates2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 39% |
| Push | 60% |
| Pull | 45% |
| BBJ | 32% |
| Row | 26% |
| Carry | 56% |
| Lunges | 41% |
| Wall balls | 28% |
| Roxzone | 33% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:07 faster); weakest: Wall balls (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:56 running, 39:43 at the stations and 8:35 in the roxzone; the longest station was the wall balls (8:58).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:33 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 5:06 | 4:38 |
| Sled push | 2:33 | 2:40 |
| Run 3 | 5:19 | 4:56 |
| Sled pull | 4:48 | 4:39 |
| Run 4 | 5:17 | 4:58 |
| Burpee broad jump | 6:28 | 5:34 |
| Run 5 | 5:13 | 5:08 |
| Row | 4:59 | 4:43 |
| Run 6 | 4:48 | 5:01 |
| Farmers carry | 1:52 | 1:55 |
| Run 7 | 4:55 | 4:59 |
| Sandbag lunges | 5:33 | 5:12 |
| Run 8 | 5:25 | 5:35 |
| Wall balls | 8:58 | 7:14 |
| Roxzone | 8:35 | 7:39 |
| Finish | 1:29:05 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
