Athlete · Open Men · 35-39 ·

SWE

Daniel Jönsson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:05 (Stockholm 2025) · Doubles Men 1:02:11 (Stockholm 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:05 Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

1089th of 1,805 Open Men place · Stockholm 2025 among Open Men finishers there

1:29:05 latest race · Stockholm 2025 first Open Men race Open Men

Sled push strongest segment · Stockholm 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:05Stockholm 2025 · 1 race Doubles Men1:02:11Stockholm 2024 · 2 races · with Daniel Bates

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:001:07:001:08:00 best 1:02:11

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:29:05	1089th of 1,805	40:52	39:42	8:35	splits SkiErg4:31Sled push2:33Sled pull4:48Burpee broad jump6:28Row4:59Farmers carry1:52Sandbag lunges5:33Wall balls8:58Run 14:53Run 25:06Run 35:19Run 45:17Run 55:13Run 64:48Run 74:55Run 85:25Full report for this race →
Stockholm 2024 7 Dec 2024team: Daniel Bates, Daniel Jonssonwhat the whole field did →	Doubles Men · team 50-59	1:02:11	top 11% 56/533	33:48	22:56	5:32	splits SkiErg3:48Sled push1:27Sled pull2:46Burpee broad jump2:48Row4:04Farmers carry1:28Sandbag lunges2:58Wall balls3:37Run 14:03Run 24:11Run 34:11Run 44:08Run 54:18Run 64:16Run 74:16Run 84:29Full report for this race →
Milan 2024 18 Oct 2024team: Daniel Jonsson, Daniel Bateswhat the whole field did →	Doubles Men · team 50-59	1:08:05	top 13% 69/572	36:24	26:00	5:44	splits SkiErg3:53Sled push1:33Sled pull3:23Burpee broad jump3:32Row4:31Farmers carry1:32Sandbag lunges3:32Wall balls4:04Run 15:36Run 24:24Run 34:30Run 44:29Run 54:36Run 64:29Run 74:37Run 83:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 60%

Sled pull faster than 45%

Burpee broad jump faster than 32%

Row faster than 26%

Farmers carry faster than 56%

Sandbag lunges faster than 41%

Wall balls faster than 28%

Roxzone faster than 33%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:07 faster

Sled pull 0:09 slower

Burpee broad jump 0:54 slower

Row 0:16 slower

Farmers carry 0:03 faster

Sandbag lunges 0:21 slower

Wall balls 1:44 slower

Roxzone 0:56 slower

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:29:05

4:534:315:062:335:194:485:176:285:134:594:481:524:555:335:258:588:35

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:44 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown