Athlete · Open Men · 30-34 ·

GBR

Daniel Hudson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:53 (Glasgow 2025) · Doubles Mixed 1:06:54 (Manchester 2026).

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1:37:53 best Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

3070th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:06:54 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Ellie Lack

SkiErg strongest segment · Glasgow 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:53Glasgow 2025 · 2 races Doubles Mixed1:06:54Manchester 2026 · 1 race · with Ellie Lack

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: Daniel Hudson, Ellie Lackwhat the whole field did →	Doubles Mixed · team 30-34	1:06:54	top 13% 174/1,418	38:39	24:27	3:54	splits SkiErg3:52Sled push1:44Sled pull2:51Burpee broad jump3:04Row4:14Farmers carry1:37Sandbag lunges3:28Wall balls3:37Run 13:42Run 25:16Run 35:14Run 45:01Run 55:09Run 65:08Run 75:06Run 84:08Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:38:32	3070th of 3,945	50:26	39:47	8:24	splits SkiErg4:21Sled push3:32Sled pull4:57Burpee broad jump5:03Row4:54Farmers carry2:33Sandbag lunges6:20Wall balls8:07Run 18:28Run 25:29Run 36:00Run 45:44Run 56:18Run 65:56Run 75:56Run 86:39Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 25-29	1:37:53	2495th of 3,034	53:39	38:57	5:21	splits SkiErg4:24Sled push3:08Sled pull4:48Burpee broad jump5:59Row4:46Farmers carry2:15Sandbag lunges6:22Wall balls7:15Run 14:22Run 26:24Run 36:47Run 46:54Run 57:18Run 67:24Run 77:05Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 34%

Sled pull faster than 36%

Burpee broad jump faster than 36%

Row faster than 46%

Farmers carry faster than 35%

Sandbag lunges faster than 19%

Wall balls faster than 37%

Roxzone faster than 38%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:16 slower

Sled pull 0:24 slower

Burpee broad jump 0:39 slower

Row 0:03 slower

Farmers carry 0:12 slower

Sandbag lunges 1:23 slower

Wall balls 0:44 slower

Roxzone 0:26 slower

Runs (8 km) 12:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:37:53

4:224:246:243:086:474:486:545:597:184:467:242:157:056:227:297:155:21

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:23 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown