GBR Daniel Heron
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Heron at each race, oldest on the left; lower is faster.The best was 1:09:32 at Gdańsk (Oct 2026); Daniel Heron was 12:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:21:41 |
| Dublin | Nov 2025 | Open Men | 1:14:13 |
| Gdańsk | Oct 2026 | Open Men | 1:09:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
438th of 3,157 Doubles Men (faster than 86%). Against the 94 who finished around 1:02:14: most time gained on sled push (0:16), most lost on the eight runs (1:07). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:13 | faster than 81% |
| SkiErg: | 3:34 | 4:01 | faster than 99% |
| Run 2: | 3:57 | 4:34 | faster than 80% |
| Sled push: | 1:37 | 2:00 | faster than 94% |
| Run 3: | 4:16 | 4:53 | faster than 77% |
| Sled pull: | 2:37 | 3:15 | faster than 91% |
| Run 4: | 4:15 | 4:53 | faster than 78% |
| Burpee broad jump: | 2:35 | 3:18 | faster than 85% |
| Run 5: | 4:22 | 5:00 | faster than 76% |
| Row: | 3:58 | 4:28 | faster than 96% |
| Run 6: | 4:22 | 4:55 | faster than 74% |
| Farmers carry: | 1:31 | 1:38 | faster than 69% |
| Run 7: | 4:25 | 4:58 | faster than 74% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 80% |
| Run 8: | 4:26 | 5:00 | faster than 74% |
| Wall balls: | 3:52 | 4:24 | faster than 83% |
| Roxzone: | 4:34 | 5:52 | faster than 89% |
| Runs (8 km) | 34:31 | 39:23 | faster than 78% |
| Stations (8) | 22:44 | ||
| Finish | 1:01:46 | 1:12:16 | 438th of 3,157 · faster than 86% |
119th of 1,349 Open Men (faster than 91%). Against the 41 who finished around 1:10:13: most time gained on the eight runs (1:12), most lost on wall balls (0:19). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:00 | faster than 90% |
| SkiErg: | 4:15 | 4:34 | faster than 89% |
| Run 2: | 3:57 | 4:55 | faster than 92% |
| Sled push: | 3:11 | 3:23 | faster than 62% |
| Run 3: | 4:09 | 5:19 | faster than 94% |
| Sled pull: | 3:34 | 4:33 | faster than 88% |
| Run 4: | 4:12 | 5:17 | faster than 92% |
| Burpee broad jump: | 4:16 | 5:38 | faster than 82% |
| Run 5: | 4:22 | 5:27 | faster than 91% |
| Row: | 4:20 | 4:50 | faster than 95% |
| Run 6: | 4:08 | 5:17 | faster than 93% |
| Farmers carry: | 1:42 | 2:04 | faster than 84% |
| Run 7: | 4:10 | 5:17 | faster than 92% |
| Sandbag lunges: | 4:13 | 5:11 | faster than 79% |
| Run 8: | 4:53 | 6:14 | faster than 90% |
| Wall balls: | 5:20 | 7:12 | faster than 80% |
| Roxzone: | 5:41 | 7:23 | faster than 82% |
| Runs (8 km) | 33:05 | 42:05 | faster than 93% |
| Stations (8) | 30:51 | ||
| Finish | 1:09:32 | 1:28:04 | 119th of 1,349 · faster than 91% |
626th of 2,325 Open Men (faster than 73%). Against the 73 who finished around 1:13:38: most time gained on wall balls (0:41), most lost on the roxzone (5:53). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 63% |
| SkiErg: | 4:13 | 4:28 | faster than 86% |
| Run 2: | 4:54 | 5:08 | faster than 63% |
| Sled push: | 2:34 | 2:35 | faster than 52% |
| Run 3: | 5:01 | 5:29 | faster than 72% |
| Sled pull: | 4:08 | 4:34 | faster than 69% |
| Run 4: | 5:03 | 5:31 | faster than 73% |
| Burpee broad jump: | 4:38 | 5:25 | faster than 72% |
| Run 5: | 5:04 | 5:42 | faster than 78% |
| Row: | 4:30 | 4:48 | faster than 82% |
| Run 6: | 5:01 | 5:34 | faster than 75% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 5:12 | 5:35 | faster than 68% |
| Sandbag lunges: | 0:04 ‡ | 5:03 | |
| Run 8: | 3:44 | 4:03 | faster than 69% |
| Wall balls: | 5:34 | 7:19 | faster than 80% |
| Roxzone: | 9:48 | 4:37 | faster than 4% |
| Runs (8 km) | 36:51 | 40:21 | faster than 73% |
| Stations (8) | 27:39 | ||
| Finish | 1:14:13 | 1:22:02 | 626th of 2,325 · faster than 73% |
1,601st of 3,945 Open Men (faster than 59%). Against the 120 who finished around 1:21:22: most time gained on sled push (0:24), most lost on sandbag lunges (1:05). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:23 | 4:33 | faster than 59% |
| Sled push: | 2:44 | 3:15 | faster than 73% |
| Run 3: | 4:39 | 4:53 | faster than 62% |
| Sled pull: | 4:43 | 5:02 | faster than 61% |
| Run 4: | 4:49 | 4:55 | faster than 54% |
| Burpee broad jump: | 5:23 | 5:36 | faster than 55% |
| Run 5: | 5:05 | 5:05 | faster than 50% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 4:40 | 4:55 | faster than 63% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 4:36 | 4:55 | faster than 66% |
| Sandbag lunges: | 6:01 | 5:12 | faster than 29% |
| Run 8: | 5:01 | 5:10 | faster than 56% |
| Wall balls: | 7:45 | 7:15 | faster than 43% |
| Roxzone: | 6:13 | 6:40 | faster than 60% |
| Runs (8 km) | 38:01 | 39:57 | faster than 61% |
| Stations (8) | 37:32 | ||
| Finish | 1:21:41 | 1:25:13 | 1601st of 3,945 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:34 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:34 | Gdańsk 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:16 | Gdańsk 2026 · best of 3 | 5:38 |
| Row | 4:20 | Gdańsk 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Gdańsk 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:13 | Gdańsk 2026 · best of 2 | 5:20 |
| Wall balls | 5:20 | Gdańsk 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:05 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 5:41 | Gdańsk 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Richard Gozdecki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 89% |
| Push | 63% |
| Pull | 88% |
| BBJ | 83% |
| Row | 96% |
| Carry | 84% |
| Lunges | 80% |
| Wall balls | 81% |
| Roxzone | 82% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:00 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 33:08 running, 30:51 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 4:00 |
| SkiErg | 4:15 | 4:34 |
| Run 2 | 3:57 | 4:55 |
| Sled push | 3:11 | 3:23 |
| Run 3 | 4:09 | 5:19 |
| Sled pull | 3:34 | 4:33 |
| Run 4 | 4:12 | 5:17 |
| Burpee broad jump | 4:16 | 5:38 |
| Run 5 | 4:22 | 5:27 |
| Row | 4:20 | 4:50 |
| Run 6 | 4:08 | 5:17 |
| Farmers carry | 1:42 | 2:04 |
| Run 7 | 4:10 | 5:17 |
| Sandbag lunges | 4:13 | 5:11 |
| Run 8 | 4:53 | 6:14 |
| Wall balls | 5:20 | 7:12 |
| Roxzone | 5:41 | 7:23 |
| Finish | 1:09:32 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:32.
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