SUI Daniel Helfenstein
7 HYROX results over 2 seasons. Personal bests: Open Men 1:23:19 (Bangkok 2026) · Pro Men 1:45:13 (Singapore National Stadium 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:01 faster (1:26:20 to 1:23:19).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 50-54 | 1:25:24 | top 44% 874/2,004 | 41:28 | 36:16 | 7:43 | splitsSkiErg4:26Sled push3:17Sled pull5:03Burpee broad jump5:01Row5:04Farmers carry2:02Sandbag lunges3:59Wall balls7:24Run 15:31Run 24:39Run 34:52Run 45:00Run 55:19Run 65:06Run 75:14Run 85:50Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 50-54 | 1:23:19 | top 22% 596/2,828 | 37:32 | 35:17 | 10:36 | splitsSkiErg4:29Sled push3:11Sled pull4:49Burpee broad jump5:06Row4:59Farmers carry1:58Sandbag lunges4:25Wall balls6:20Run 16:31Run 24:05Run 34:14Run 44:14Run 54:23Run 64:18Run 74:22Run 85:30Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 50-54 | 1:25:25 | 1518th of 2,868 | 38:56 | 31:51 7 of 8 | 14:42 | splitsSkiErg4:29Sled push3:05Sled pull4:58Burpee broad jump—Row4:52Farmers carry2:04Sandbag lunges4:15Wall balls7:58Run 12:53Run 24:51Run 34:56Run 45:04Run 55:07Run 65:08Run 75:02Run 85:58Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 50-54 | 1:28:11 | top 29% 342/1,188 | 42:33 | 38:04 | 7:34 | splitsSkiErg4:15Sled push4:01Sled pull5:18Burpee broad jump5:35Row5:20Farmers carry2:09Sandbag lunges4:37Wall balls6:49Run 13:05Run 25:08Run 35:26Run 45:40Run 56:02Run 65:47Run 75:26Run 85:59Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 50-54 | 1:27:13 | top 27% 309/1,166 | 43:12 | 35:59 | 8:07 | splitsSkiErg4:33Sled push3:45Sled pull4:59Burpee broad jump4:48Row4:56Farmers carry1:59Sandbag lunges4:27Wall balls6:32Run 14:56Run 25:01Run 35:15Run 45:29Run 55:23Run 65:27Run 75:35Run 86:09Full report for this race → |
| Incheon 2024 19 Oct 2024what the whole field did → | Open Men · 45-49 | 1:26:20 | top 38% 103/273 | 44:32 | 34:35 | 7:17 | splitsSkiErg4:10Sled push3:17Sled pull4:43Burpee broad jump4:42Row5:03Farmers carry2:05Sandbag lunges4:24Wall balls6:11Run 14:01Run 25:19Run 35:32Run 45:39Run 55:44Run 65:44Run 75:46Run 86:50Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Pro Men · 45-49 | 1:45:13 | top 48% 58/123 | 45:12 | 50:03 | 10:02 | splitsSkiErg4:29Sled push5:18Sled pull9:14Burpee broad jump8:23Row5:10Farmers carry2:52Sandbag lunges4:50Wall balls9:47Run 14:52Run 25:18Run 35:28Run 45:31Run 55:39Run 65:47Run 75:42Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
