SUI Daniel Helfenstein
7 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Helfenstein at each race, oldest on the left; lower is faster.The best was 1:23:19 at Bangkok (Mar 2026); Daniel Helfenstein was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:26:20 |
| Bangkok | May 2025 | Open Men | 1:27:13 |
| Hong Kong | Jul 2025 | Open Men | 1:28:11 |
| Melbourne | Dec 2025 | Open Men | 1:25:25 |
| Bangkok | Mar 2026 | Open Men | 1:23:19 |
| Incheon | May 2026 | Open Men | 1:25:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:01 faster (1:26:20 to 1:23:19).
7 results at 7 races
874th of 2,004 Open Men (faster than 56%). Against the 60 who finished around 1:25:56: most time gained on sandbag lunges (1:04), most lost on wall balls (1:01). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:32 | faster than 50% |
| SkiErg: | 4:26 | 4:40 | faster than 78% |
| Run 2: | 4:39 | 4:47 | faster than 57% |
| Sled push: | 3:17 | 3:01 | faster than 34% |
| Run 3: | 4:52 | 5:10 | faster than 63% |
| Sled pull: | 5:03 | 5:35 | faster than 66% |
| Run 4: | 5:00 | 5:09 | faster than 56% |
| Burpee broad jump: | 5:01 | 4:57 | faster than 48% |
| Run 5: | 5:19 | 5:23 | faster than 53% |
| Row: | 5:04 | 4:54 | faster than 35% |
| Run 6: | 5:06 | 5:13 | faster than 55% |
| Farmers carry: | 2:02 | 2:15 | faster than 64% |
| Run 7: | 5:14 | 5:15 | faster than 51% |
| Sandbag lunges: | 3:59 | 5:09 | faster than 84% |
| Run 8: | 5:50 | 5:54 | faster than 51% |
| Wall balls: | 7:24 | 6:36 | faster than 35% |
| Roxzone: | 7:43 | 6:56 | faster than 36% |
| Runs (8 km) | 41:28 | 42:59 | faster than 57% |
| Stations (8) | 36:16 | ||
| Finish | 1:25:24 | 1:27:51 | 874th of 2,004 · faster than 56% |
597th of 2,828 Open Men (faster than 78%). Against the 86 who finished around 1:22:47: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:05). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 6:59 | faster than 65% |
| SkiErg: | 4:29 | 4:47 | faster than 80% |
| Run 2: | 4:05 | 4:33 | faster than 71% |
| Sled push: | 3:11 | 3:39 | faster than 70% |
| Run 3: | 4:14 | 4:50 | faster than 75% |
| Sled pull: | 4:49 | 5:53 | faster than 76% |
| Run 4: | 4:14 | 4:50 | faster than 75% |
| Burpee broad jump: | 5:06 | 6:09 | faster than 72% |
| Run 5: | 4:23 | 4:59 | faster than 73% |
| Row: | 4:59 | 5:05 | faster than 59% |
| Run 6: | 4:18 | 4:53 | faster than 73% |
| Farmers carry: | 1:58 | 2:23 | faster than 79% |
| Run 7: | 4:22 | 4:54 | faster than 71% |
| Sandbag lunges: | 4:25 | 5:59 | faster than 86% |
| Run 8: | 5:30 | 6:31 | faster than 75% |
| Wall balls: | 6:20 | 7:40 | faster than 71% |
| Roxzone: | 10:36 | 11:59 | faster than 66% |
| Runs (8 km) | 37:32 | 43:07 | faster than 74% |
| Stations (8) | 35:17 | ||
| Finish | 1:23:19 | 1:38:03 | 597th of 2,828 · faster than 78% |
1,518th of 2,868 Open Men (faster than 47%). Against the 87 who finished around 1:26:18: most time gained on sandbag lunges (1:18), most lost on the roxzone (5:25). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:39 | faster than 33% |
| SkiErg: | 4:29 | 4:27 | faster than 46% |
| Run 2: | 4:51 | 4:36 | faster than 38% |
| Sled push: | 3:05 | 2:39 | faster than 29% |
| Run 3: | 4:56 | 4:55 | faster than 49% |
| Sled pull: | 4:58 | 4:49 | faster than 44% |
| Run 4: | 5:04 | 4:57 | faster than 45% |
| Burpee broad jump: | 0:10 ‡ | 5:18 | |
| Run 5: | 5:07 | 5:07 | faster than 50% |
| Row: | 4:52 | 4:47 | faster than 41% |
| Run 6: | 5:08 | 5:02 | faster than 45% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:02 | 4:59 | faster than 48% |
| Sandbag lunges: | 4:15 | 5:16 | faster than 80% |
| Run 8: | 5:58 | 6:06 | faster than 54% |
| Wall balls: | 7:58 | 6:33 | faster than 28% |
| Roxzone: | 14:42 | 9:09 | faster than 4% |
| Runs (8 km) | 38:56 | 38:39 | faster than 48% |
| Stations (8) | 31:51 | ||
| Finish | 1:25:25 | 1:24:14 | 1518th of 2,868 · faster than 47% |
342nd of 1,188 Open Men (faster than 71%). Against the 35 who finished around 1:28:42: most time gained on sandbag lunges (0:46), most lost on row (0:27). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:19 | faster than 67% |
| SkiErg: | 4:15 | 4:46 | faster than 93% |
| Run 2: | 5:08 | 5:30 | faster than 67% |
| Sled push: | 4:01 | 3:51 | faster than 44% |
| Run 3: | 5:26 | 5:56 | faster than 69% |
| Sled pull: | 5:18 | 6:19 | faster than 72% |
| Run 4: | 5:40 | 5:57 | faster than 61% |
| Burpee broad jump: | 5:35 | 6:16 | faster than 65% |
| Run 5: | 6:02 | 6:14 | faster than 57% |
| Row: | 5:20 | 5:06 | faster than 34% |
| Run 6: | 5:47 | 6:03 | faster than 60% |
| Farmers carry: | 2:09 | 2:28 | faster than 70% |
| Run 7: | 5:26 | 6:00 | faster than 71% |
| Sandbag lunges: | 4:37 | 6:04 | faster than 84% |
| Run 8: | 5:59 | 6:29 | faster than 64% |
| Wall balls: | 6:49 | 7:35 | faster than 62% |
| Roxzone †: | 7:34 | ||
| Runs (8 km) | 42:33 | 45:58 | faster than 67% |
| Stations (8) | 38:04 | ||
| Finish | 1:28:11 | 1:38:22 | 342nd of 1,188 · faster than 71% |
309th of 1,166 Open Men (faster than 73%). Against the 37 who finished around 1:26:28: most time gained on sandbag lunges (0:57), most lost on sled push (0:58). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:11 | faster than 62% |
| SkiErg: | 4:33 | 4:46 | faster than 73% |
| Run 2: | 5:01 | 5:30 | faster than 69% |
| Sled push: | 3:45 | 3:20 | faster than 33% |
| Run 3: | 5:15 | 5:57 | faster than 73% |
| Sled pull: | 4:59 | 6:00 | faster than 75% |
| Run 4: | 5:29 | 5:56 | faster than 65% |
| Burpee broad jump: | 4:48 | 5:42 | faster than 72% |
| Run 5: | 5:23 | 6:07 | faster than 73% |
| Row: | 4:56 | 5:07 | faster than 66% |
| Run 6: | 5:27 | 6:04 | faster than 69% |
| Farmers carry: | 1:59 | 2:24 | faster than 79% |
| Run 7: | 5:35 | 6:07 | faster than 66% |
| Sandbag lunges: | 4:27 | 6:03 | faster than 89% |
| Run 8: | 6:09 | 6:48 | faster than 64% |
| Wall balls: | 6:32 | 7:15 | faster than 62% |
| Roxzone: | 8:07 | 9:39 | faster than 67% |
| Runs (8 km) | 43:12 | 48:31 | faster than 70% |
| Stations (8) | 35:59 | ||
| Finish | 1:27:13 | 1:40:48 | 309th of 1,166 · faster than 73% |
103rd of 273 Open Men (faster than 62%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:02 | faster than 50% |
| SkiErg: | 4:10 | 4:36 | faster than 93% |
| Run 2: | 5:19 | 5:20 | faster than 50% |
| Sled push: | 3:17 | 2:45 | faster than 26% |
| Run 3: | 5:32 | 5:46 | faster than 60% |
| Sled pull: | 4:43 | 5:17 | faster than 67% |
| Run 4: | 5:39 | 5:44 | faster than 53% |
| Burpee broad jump: | 4:42 | 4:55 | faster than 54% |
| Run 5: | 5:44 | 5:59 | faster than 61% |
| Row: | 5:03 | 4:57 | faster than 41% |
| Run 6: | 5:44 | 5:51 | faster than 55% |
| Farmers carry: | 2:05 | 2:30 | faster than 76% |
| Run 7: | 5:46 | 5:55 | faster than 55% |
| Sandbag lunges: | 4:24 | 5:02 | faster than 73% |
| Run 8: | 6:50 | 6:45 | faster than 48% |
| Wall balls: | 6:11 | 6:27 | faster than 56% |
| Roxzone: | 7:17 | 7:11 | faster than 47% |
| Runs (8 km) | 44:32 | 46:17 | faster than 59% |
| Stations (8) | 34:35 | ||
| Finish | 1:26:20 | 1:32:13 | 103rd of 273 · faster than 62% |
58th of 123 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:16 | faster than 68% |
| SkiErg: | 4:29 | 4:36 | faster than 62% |
| Run 2: | 5:18 | 5:01 | faster than 36% |
| Sled push: | 5:18 | 4:23 | faster than 22% |
| Run 3: | 5:28 | 5:28 | faster than 50% |
| Sled pull: | 9:14 | 9:44 | faster than 57% |
| Run 4: | 5:31 | 5:38 | faster than 53% |
| Burpee broad jump: | 8:23 | 5:19 | faster than 4% |
| Run 5: | 5:39 | 5:42 | faster than 52% |
| Row: | 5:10 | 5:01 | faster than 36% |
| Run 6: | 5:47 | 5:41 | faster than 47% |
| Farmers carry: | 2:52 | 2:59 | faster than 54% |
| Run 7: | 5:42 | 5:45 | faster than 53% |
| Sandbag lunges: | 4:50 | 5:53 | faster than 77% |
| Run 8: | 6:58 | 7:10 | faster than 54% |
| Wall balls: | 9:47 | 8:17 | faster than 33% |
| Roxzone: | 10:02 | 9:41 | faster than 47% |
| Runs (8 km) | 45:12 | 46:22 | faster than 55% |
| Stations (8) | 50:03 | ||
| Finish | 1:45:13 | 1:47:05 | 58th of 123 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Incheon 2024 · best of 6 | 4:34 |
| Sled push | 3:05 | Melbourne 2025 · best of 6 | 3:04 |
| Sled pull | 4:43 | Incheon 2024 · best of 6 | 4:57 |
| Burpee broad jump | 4:42 | Incheon 2024 · best of 5 | 5:38 |
| Row | 4:52 | Melbourne 2025 · best of 6 | 4:53 |
| Farmers carry | 1:58 | Bangkok 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:59 | Incheon 2026 · best of 6 | 5:20 |
| Wall balls | 6:11 | Incheon 2024 · best of 6 | 7:03 |
| Runs (8 km) | 37:32 | Bangkok 2026 · best of 6 | 41:47 |
| Roxzone | 7:17 | Incheon 2024 · best of 5 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Row (faster than 59%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 80% |
| Push | 70% |
| Pull | 77% |
| BBJ | 73% |
| Row | 59% |
| Carry | 80% |
| Lunges | 86% |
| Wall balls | 72% |
| Roxzone | 67% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Row (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 37:37 running, 35:17 at the stations and 10:36 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 6:31 | 6:59 |
| SkiErg | 4:29 | 4:47 |
| Run 2 | 4:05 | 4:33 |
| Sled push | 3:11 | 3:39 |
| Run 3 | 4:14 | 4:50 |
| Sled pull | 4:49 | 5:53 |
| Run 4 | 4:14 | 4:50 |
| Burpee broad jump | 5:06 | 6:09 |
| Run 5 | 4:23 | 4:59 |
| Row | 4:59 | 5:05 |
| Run 6 | 4:18 | 4:53 |
| Farmers carry | 1:58 | 2:23 |
| Run 7 | 4:22 | 4:54 |
| Sandbag lunges | 4:25 | 5:59 |
| Run 8 | 5:30 | 6:31 |
| Wall balls | 6:20 | 7:40 |
| Roxzone | 10:36 | 11:59 |
| Finish | 1:23:19 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:19.
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