GER Daniel Gundall
7 HYROX results (4 solo, 3 in a team) over 1 season. Personal bests: Open Men 0:58:42 (Vienna 2025) · Pro Doubles Men 0:56:16 (Cologne 2025) · Doubles Men 0:54:03 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:16 faster (1:03:58 to 0:58:42).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:00:26 | top 2% 49/2,599 | 28:47 | 25:38 | 6:06 | splitsSkiErg4:04Sled push2:39Sled pull3:03Burpee broad jump2:46Row4:09Farmers carry1:54Sandbag lunges2:57Wall balls4:06Run 12:47Run 23:20Run 33:31Run 43:38Run 53:36Run 63:35Run 73:43Run 84:42Full report for this race → |
| Cologne 2025 10 Apr 2025team: Daniel Gundall, Tobias Kieferwhat the whole field did → | Pro Doubles Men · team U29 | 0:56:16 | 9th of 191 | 31:13 | 20:32 | 4:31 | splitsSkiErg3:27Sled push1:57Sled pull3:01Burpee broad jump2:06Row3:37Farmers carry1:26Sandbag lunges1:34Wall balls3:24Run 13:45Run 23:35Run 33:49Run 43:51Run 53:51Run 63:57Run 74:00Run 84:25Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Tobias Kiefer, Daniel Gundallwhat the whole field did → | Doubles Men · team U29 | 0:54:03 | 2nd of 602 | 31:21 | 19:08 | 3:38 | splitsSkiErg3:23Sled push1:26Sled pull2:13Burpee broad jump1:57Row3:41Farmers carry1:08Sandbag lunges2:06Wall balls3:14Run 12:38Run 23:52Run 34:02Run 44:03Run 54:03Run 64:13Run 74:16Run 84:17Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 25-29 | 0:58:42 | top 3% 37/1,356 | 30:42 | 24:25 | 3:39 | splitsSkiErg4:00Sled push2:23Sled pull3:01Burpee broad jump2:58Row4:04Farmers carry1:44Sandbag lunges2:59Wall balls3:16Run 13:38Run 23:38Run 33:57Run 43:56Run 53:47Run 63:50Run 73:52Run 84:06Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Tobias Kiefer, Daniel Gundallwhat the whole field did → | Pro Doubles Men · team U29 | 0:57:47 | 6th of 137 | 32:00 | 21:32 | 4:21 | splitsSkiErg3:37Sled push1:39Sled pull3:12Burpee broad jump1:58Row3:44Farmers carry1:22Sandbag lunges2:39Wall balls3:21Run 13:13Run 23:53Run 34:08Run 44:03Run 54:08Run 64:04Run 74:08Run 84:26Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 1:01:28 | 10th of 1,248 | 31:07 | 25:07 | 5:19 | splitsSkiErg4:04Sled push2:20Sled pull2:59Burpee broad jump3:08Row4:09Farmers carry1:48Sandbag lunges3:10Wall balls3:29Run 13:35Run 23:39Run 33:58Run 43:56Run 53:59Run 63:55Run 73:58Run 84:10Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 25-29 | 1:03:58 | top 3% 22/770 | 31:50 | 27:14 | 4:58 | splitsSkiErg4:08Sled push2:36Sled pull3:38Burpee broad jump3:23Row4:13Farmers carry1:54Sandbag lunges3:32Wall balls3:50Run 13:57Run 23:44Run 34:04Run 43:59Run 53:57Run 63:55Run 73:59Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
