GER Daniel Gundall
8 HYROX races over 1 season: 4 solo, 4 in a team with 3 partners. 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Gundall at each race, oldest on the left; lower is faster.The best was 58:42 at Vienna (Feb 2025); Daniel Gundall was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:03:58 |
| Hamburg | Nov 2024 | Open Men | 1:01:28 |
| Vienna | Feb 2025 | Open Men | 58:42 |
| Berlin | May 2025 | Open Men | 1:00:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:16 faster (1:03:58 to 58:42).
This line shows the finish time of Daniel Gundall at each race, oldest on the left; lower is faster.The best was 56:16 at Cologne (Apr 2025); Daniel Gundall was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 57:47 |
| Cologne | Apr 2025 | Pro Doubles Men | 56:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
49th of 2,599 Open Men (faster than 98%). Against the 39 who finished around 59:10: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:52). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:33 | faster than 98% |
| SkiErg: | 4:04 | 4:22 | faster than 90% |
| Run 2: | 3:20 | 4:09 | faster than 97% |
| Sled push: | 2:39 | 2:49 | faster than 64% |
| Run 3: | 3:31 | 4:25 | faster than 95% |
| Sled pull: | 3:03 | 4:15 | faster than 96% |
| Run 4: | 3:38 | 4:27 | faster than 92% |
| Burpee broad jump: | 2:46 | 5:19 | faster than 99% |
| Run 5: | 3:36 | 4:36 | faster than 96% |
| Row: | 4:09 | 4:39 | faster than 97% |
| Run 6: | 3:35 | 4:29 | faster than 94% |
| Farmers carry: | 1:54 | 2:01 | faster than 61% |
| Run 7: | 3:43 | 4:31 | faster than 91% |
| Sandbag lunges: | 2:57 | 5:01 | fastest in the field |
| Run 8: | 4:42 | 5:56 | faster than 93% |
| Wall balls: | 4:06 | 6:06 | faster than 94% |
| Roxzone: | 6:06 | 8:24 | faster than 98% |
| Runs (8 km) | 28:47 | 36:11 | faster than 95% |
| Stations (8) | 25:38 | ||
| Finish | 1:00:26 | 1:19:39 | 49th of 2,599 · faster than 98% |
9th of 191 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:29 | faster than 94% |
| SkiErg: | 3:27 | 3:45 | faster than 96% |
| Run 2: | 3:35 | 4:21 | faster than 94% |
| Sled push: | 1:57 | 1:59 | faster than 57% |
| Run 3: | 3:49 | 4:36 | faster than 88% |
| Sled pull: | 3:01 | 3:45 | faster than 94% |
| Run 4: | 3:51 | 4:42 | faster than 89% |
| Burpee broad jump: | 2:06 | 2:51 | faster than 92% |
| Run 5: | 3:51 | 4:45 | faster than 91% |
| Row: | 3:37 | 4:12 | fastest in the field |
| Run 6: | 3:57 | 4:44 | faster than 86% |
| Farmers carry: | 1:26 | 1:36 | faster than 87% |
| Run 7: | 4:00 | 4:47 | faster than 88% |
| Sandbag lunges: | 1:34 | 3:33 | fastest in the field |
| Run 8: | 4:25 | 5:38 | faster than 93% |
| Wall balls: | 3:24 | 4:17 | fastest in the field |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 31:13 | 38:06 | faster than 92% |
| Stations (8) | 20:32 | ||
| Finish | 56:16 | 1:10:02 | 9th of 191 · faster than 95% |
2nd of 602 Doubles Men (the fastest).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:48 | faster than 99% |
| SkiErg: | 3:23 | 3:56 | fastest in the field |
| Run 2: | 3:52 | 5:27 | faster than 98% |
| Sled push: | 1:26 | 1:41 | faster than 87% |
| Run 3: | 4:02 | 5:47 | faster than 99% |
| Sled pull: | 2:13 | 3:13 | faster than 99% |
| Run 4: | 4:03 | 5:50 | faster than 99% |
| Burpee broad jump: | 1:57 | 3:11 | faster than 98% |
| Run 5: | 4:03 | 5:57 | fastest in the field |
| Row: | 3:41 | 4:25 | fastest in the field |
| Run 6: | 4:13 | 5:51 | faster than 97% |
| Farmers carry: | 1:08 | 1:31 | faster than 99% |
| Run 7: | 4:16 | 5:53 | faster than 97% |
| Sandbag lunges: | 2:06 | 3:27 | faster than 99% |
| Run 8: | 4:17 | 6:14 | fastest in the field |
| Wall balls: | 3:14 | 4:01 | fastest in the field |
| Roxzone: | 3:38 | 5:43 | faster than 98% |
| Runs (8 km) | 31:21 | 45:08 | faster than 98% |
| Stations (8) | 19:08 | ||
| Finish | 54:03 | 1:16:24 | 2nd of 602 · fastest in the field |
37th of 1,356 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:38 | faster than 96% |
| SkiErg: | 4:00 | 4:17 | faster than 87% |
| Run 2: | 3:38 | 4:39 | faster than 96% |
| Sled push: | 2:23 | 2:34 | faster than 64% |
| Run 3: | 3:57 | 4:56 | faster than 92% |
| Sled pull: | 3:01 | 4:04 | faster than 92% |
| Run 4: | 3:56 | 4:55 | faster than 93% |
| Burpee broad jump: | 2:58 | 5:01 | faster than 96% |
| Run 5: | 3:47 | 5:04 | faster than 97% |
| Row: | 4:04 | 4:40 | faster than 98% |
| Run 6: | 3:50 | 4:56 | faster than 96% |
| Farmers carry: | 1:44 | 1:53 | faster than 65% |
| Run 7: | 3:52 | 4:57 | faster than 95% |
| Sandbag lunges: | 2:59 | 4:40 | faster than 96% |
| Run 8: | 4:06 | 5:32 | faster than 97% |
| Wall balls: | 3:16 | 5:28 | faster than 99% |
| Roxzone: | 3:39 | 5:20 | faster than 94% |
| Runs (8 km) | 30:42 | 39:48 | faster than 96% |
| Stations (8) | 24:25 | ||
| Finish | 58:42 | 1:18:26 | 37th of 1,356 · faster than 97% |
6th of 137 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:47 | faster than 95% |
| SkiErg: | 3:37 | 3:56 | faster than 97% |
| Run 2: | 3:53 | 4:18 | faster than 87% |
| Sled push: | 1:39 | 1:56 | faster than 91% |
| Run 3: | 4:08 | 4:42 | faster than 87% |
| Sled pull: | 3:12 | 3:56 | faster than 88% |
| Run 4: | 4:03 | 4:45 | faster than 91% |
| Burpee broad jump: | 1:58 | 2:32 | faster than 91% |
| Run 5: | 4:08 | 4:46 | faster than 91% |
| Row: | 3:44 | 4:09 | faster than 99% |
| Run 6: | 4:04 | 4:42 | faster than 89% |
| Farmers carry: | 1:22 | 1:32 | faster than 87% |
| Run 7: | 4:08 | 4:49 | faster than 91% |
| Sandbag lunges: | 2:39 | 3:30 | faster than 92% |
| Run 8: | 4:26 | 5:06 | faster than 91% |
| Wall balls: | 3:21 | 3:58 | faster than 99% |
| Roxzone: | 4:21 | 5:16 | faster than 90% |
| Runs (8 km) | 32:00 | 36:48 | faster than 92% |
| Stations (8) | 21:32 | ||
| Finish | 57:47 | 1:07:31 | 6th of 137 · faster than 96% |
10th of 1,248 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:47 | faster than 99% |
| SkiErg: | 4:04 | 4:22 | faster than 90% |
| Run 2: | 3:39 | 4:48 | faster than 98% |
| Sled push: | 2:20 | 2:21 | faster than 52% |
| Run 3: | 3:58 | 5:08 | faster than 96% |
| Sled pull: | 2:59 | 4:22 | faster than 97% |
| Run 4: | 3:56 | 5:10 | faster than 97% |
| Burpee broad jump: | 3:08 | 5:40 | faster than 99% |
| Run 5: | 3:59 | 5:18 | faster than 97% |
| Row: | 4:09 | 4:42 | faster than 98% |
| Run 6: | 3:55 | 5:13 | faster than 97% |
| Farmers carry: | 1:48 | 2:02 | faster than 73% |
| Run 7: | 3:58 | 5:13 | faster than 96% |
| Sandbag lunges: | 3:10 | 5:21 | faster than 99% |
| Run 8: | 4:10 | 5:50 | faster than 98% |
| Wall balls: | 3:29 | 6:28 | fastest in the field |
| Roxzone: | 5:19 | 7:48 | faster than 97% |
| Runs (8 km) | 31:07 | 41:42 | faster than 98% |
| Stations (8) | 25:07 | ||
| Finish | 1:01:28 | 1:25:56 | 10th of 1,248 · faster than 99% |
22nd of 770 Open Men (faster than 97%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:58 | faster than 95% |
| SkiErg: | 4:08 | 4:30 | faster than 91% |
| Run 2: | 3:44 | 4:45 | faster than 95% |
| Sled push: | 2:36 | 2:49 | faster than 62% |
| Run 3: | 4:04 | 5:01 | faster than 91% |
| Sled pull: | 3:38 | 5:16 | faster than 92% |
| Run 4: | 3:59 | 5:04 | faster than 94% |
| Burpee broad jump: | 3:23 | 5:41 | faster than 95% |
| Run 5: | 3:57 | 5:19 | faster than 97% |
| Row: | 4:13 | 4:50 | faster than 98% |
| Run 6: | 3:55 | 5:06 | faster than 96% |
| Farmers carry: | 1:54 | 2:03 | faster than 65% |
| Run 7: | 3:59 | 5:07 | faster than 95% |
| Sandbag lunges: | 3:32 | 5:10 | faster than 95% |
| Run 8: | 4:18 | 5:59 | faster than 97% |
| Wall balls: | 3:50 | 6:51 | faster than 99% |
| Roxzone: | 4:58 | 7:29 | faster than 96% |
| Runs (8 km) | 31:50 | 41:38 | faster than 96% |
| Stations (8) | 27:14 | ||
| Finish | 1:03:58 | 1:27:00 | 22nd of 770 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Vienna 2025 · best of 4 | 4:34 |
| Sled push | 2:20 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 2:59 | Hamburg 2024 · best of 4 | 4:57 |
| Burpee broad jump | 2:46 | Berlin 2025 · best of 4 | 5:38 |
| Row | 4:04 | Vienna 2025 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Vienna 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:57 | Berlin 2025 · best of 4 | 5:20 |
| Wall balls | 3:16 | Vienna 2025 · best of 4 | 7:03 |
| Runs (8 km) | 28:47 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 3:39 | Vienna 2025 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tobias Kiefer4 races
- Sascha Ahrens1 race
- Torsten Reuter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 88% |
| Push | 65% |
| Pull | 92% |
| BBJ | 96% |
| Row | 98% |
| Carry | 66% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:06 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 30:43 running, 24:25 at the stations and 3:39 in the roxzone; the longest station was the row (4:04).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:38 |
| SkiErg | 4:00 | 4:17 |
| Run 2 | 3:38 | 4:39 |
| Sled push | 2:23 | 2:34 |
| Run 3 | 3:57 | 4:56 |
| Sled pull | 3:01 | 4:04 |
| Run 4 | 3:56 | 4:55 |
| Burpee broad jump | 2:58 | 5:01 |
| Run 5 | 3:47 | 5:04 |
| Row | 4:04 | 4:40 |
| Run 6 | 3:50 | 4:56 |
| Farmers carry | 1:44 | 1:53 |
| Run 7 | 3:52 | 4:57 |
| Sandbag lunges | 2:59 | 4:40 |
| Run 8 | 4:06 | 5:32 |
| Wall balls | 3:16 | 5:28 |
| Roxzone | 3:39 | 5:20 |
| Finish | 58:42 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:42.
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