GBR Daniel Gulla
3 HYROX races over 2 seasons. Best Open Men time: 1:10:30 at Stockholm 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Gulla at each race, oldest on the left; lower is faster.The best was 1:10:30 at Stockholm (Dec 2024); Daniel Gulla was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:19:33 |
| Stockholm | Dec 2024 | Open Men | 1:10:30 |
| Cardiff | Apr 2026 | Open Men | 1:10:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:03 faster (1:19:33 to 1:10:30).
3 results at 3 races
387th of 2,728 Open Men (faster than 85%). Against the 83 who finished around 1:10:46: most time gained on the eight runs (1:06), most lost on sled pull (0:39). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:08 | faster than 77% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 4:08 | 4:45 | faster than 84% |
| Sled push: | 3:19 | 3:05 | faster than 37% |
| Run 3: | 4:14 | 5:07 | faster than 91% |
| Sled pull: | 4:21 | 4:21 | faster than 50% |
| Run 4: | 4:18 | 5:06 | faster than 87% |
| Burpee broad jump: | 4:59 | 5:50 | faster than 69% |
| Run 5: | 4:28 | 5:12 | faster than 84% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:25 | 5:21 | faster than 90% |
| Farmers carry: | 2:33 | 2:43 | faster than 60% |
| Run 7: | 3:59 | 4:49 | faster than 91% |
| Sandbag lunges: | 3:31 | 5:01 | faster than 92% |
| Run 8: | 4:52 | 5:58 | faster than 91% |
| Wall balls: | 4:36 | 6:46 | faster than 90% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 34:56 | 41:35 | faster than 89% |
| Stations (8) | 32:18 | ||
| Finish | 1:10:31 | 1:23:41 | 387th of 2,728 · faster than 85% |
171st of 1,098 Open Men (faster than 84%). Against the 33 who finished around 1:10:15: most time gained on the eight runs (0:39), most lost on sled push (0:31). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:28 | faster than 80% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 3:51 | 4:41 | faster than 90% |
| Sled push: | 2:48 | 2:30 | faster than 33% |
| Run 3: | 4:01 | 4:59 | faster than 91% |
| Sled pull: | 3:56 | 4:36 | faster than 75% |
| Run 4: | 4:05 | 5:01 | faster than 90% |
| Burpee broad jump: | 4:58 | 5:42 | faster than 67% |
| Run 5: | 4:23 | 5:17 | faster than 86% |
| Row: | 4:31 | 4:42 | faster than 72% |
| Run 6: | 4:13 | 5:05 | faster than 88% |
| Farmers carry: | 1:39 | 2:00 | faster than 82% |
| Run 7: | 4:26 | 5:03 | faster than 79% |
| Sandbag lunges: | 4:24 | 5:07 | faster than 71% |
| Run 8: | 4:50 | 5:40 | faster than 80% |
| Wall balls: | 4:35 | 6:18 | faster than 89% |
| Roxzone: | 5:48 | 7:25 | faster than 85% |
| Runs (8 km) | 33:38 | 40:26 | faster than 87% |
| Stations (8) | 31:06 | ||
| Finish | 1:10:30 | 1:23:54 | 171st of 1,098 · faster than 84% |
887th of 2,732 Open Men (faster than 67%). Against the 82 who finished around 1:18:42: most time gained on sandbag lunges (0:19), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:16 | faster than 90% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 3:55 | 4:36 | faster than 90% |
| Sled push: | 2:33 | 2:51 | faster than 73% |
| Run 3: | 4:38 | 4:54 | faster than 67% |
| Sled pull: | 4:53 | 4:53 | faster than 50% |
| Run 4: | 4:44 | 4:58 | faster than 64% |
| Burpee broad jump: | 5:48 | 5:51 | faster than 51% |
| Run 5: | 5:11 | 5:10 | faster than 49% |
| Row: | 4:46 | 4:46 | faster than 50% |
| Run 6: | 5:06 | 5:02 | faster than 46% |
| Farmers carry: | 1:52 | 2:06 | faster than 73% |
| Run 7: | 4:41 | 5:02 | faster than 68% |
| Sandbag lunges: | 4:17 | 5:05 | faster than 75% |
| Run 8: | 5:13 | 5:32 | faster than 62% |
| Wall balls: | 6:05 | 6:43 | faster than 63% |
| Roxzone: | 7:17 | 7:31 | faster than 55% |
| Runs (8 km) | 37:50 | 40:42 | faster than 69% |
| Stations (8) | 34:29 | ||
| Finish | 1:19:33 | 1:25:29 | 887th of 2,732 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Stockholm 2024 · best of 3 | 4:34 |
| Sled push | 2:33 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 3:56 | Stockholm 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:58 | Stockholm 2024 · best of 3 | 5:38 |
| Row | 4:31 | Stockholm 2024 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Stockholm 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:31 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 4:35 | Stockholm 2024 · best of 3 | 7:03 |
| Runs (8 km) | 33:38 | Stockholm 2024 · best of 3 | 41:47 |
| Roxzone | 5:48 | Stockholm 2024 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 67% |
| Push | 33% |
| Pull | 76% |
| BBJ | 67% |
| Row | 73% |
| Carry | 83% |
| Lunges | 72% |
| Wall balls | 89% |
| Roxzone | 85% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 33:41 running, 31:06 at the stations and 5:48 in the roxzone; the longest station was the burpee broad jumps (4:58).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:28 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 3:51 | 4:41 |
| Sled push | 2:48 | 2:30 |
| Run 3 | 4:01 | 4:59 |
| Sled pull | 3:56 | 4:36 |
| Run 4 | 4:05 | 5:01 |
| Burpee broad jump | 4:58 | 5:42 |
| Run 5 | 4:23 | 5:17 |
| Row | 4:31 | 4:42 |
| Run 6 | 4:13 | 5:05 |
| Farmers carry | 1:39 | 2:00 |
| Run 7 | 4:26 | 5:03 |
| Sandbag lunges | 4:24 | 5:07 |
| Run 8 | 4:50 | 5:40 |
| Wall balls | 4:35 | 6:18 |
| Roxzone | 5:48 | 7:25 |
| Finish | 1:10:30 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Stockholm 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
