IRL Daniel Graham
4 HYROX results over 2 seasons. Best Open Men time 1:10:12 at Rotterdam 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:49 faster (1:20:01 to 1:10:12).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:20:12 | top 45% 1044/2,325 | 42:12 | 33:39 | 4:26 | splitsSkiErg4:23Sled push2:19Sled pull4:31Burpee broad jump5:26Row4:49Farmers carry1:50Sandbag lunges4:20Wall balls6:01Run 14:05Run 24:56Run 35:06Run 45:05Run 56:29Run 65:09Run 76:27Run 84:58Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:10:12 | top 7% 158/2,469 | 35:05 | 29:53 | 5:19 | splitsSkiErg4:03Sled push2:14Sled pull3:40Burpee broad jump5:13Row4:32Farmers carry1:37Sandbag lunges4:12Wall balls4:22Run 14:25Run 24:13Run 34:16Run 44:25Run 54:23Run 64:27Run 74:32Run 84:28Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 1:20:37 | top 41% 441/1,098 | 40:03 | 33:58 | 6:40 | splitsSkiErg4:12Sled push2:25Sled pull4:07Burpee broad jump5:41Row4:39Farmers carry2:13Sandbag lunges4:27Wall balls6:14Run 13:58Run 24:05Run 34:20Run 44:30Run 54:45Run 64:35Run 76:50Run 87:03Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:20:01 | top 38% 287/775 | 36:47 | 37:05 | 6:14 | splitsSkiErg4:38Sled push1:57Sled pull3:51Burpee broad jump7:06Row5:09Farmers carry1:51Sandbag lunges4:16Wall balls8:17Run 14:21Run 24:00Run 34:19Run 44:53Run 55:01Run 64:46Run 74:43Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
