Athlete · Open Men · 45-49 ·

SWE

Daniel Gottfriedson

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:26 (Stockholm 2025) · Doubles Men 1:26:30 (Copenhagen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:26 best Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

1467th of 1,805 best Open Men place · Stockholm 2025 among Open Men finishers there

1:26:30 latest race · Copenhagen 2026 first Doubles Men race Doubles Men with Ola Lithvall

Farmers carry strongest segment · Stockholm 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:26Stockholm 2025 · 2 races Doubles Men1:26:30Copenhagen 2026 · 1 race · with Ola Lithvall

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Ola Lithvall, Daniel Gottfriedsonwhat the whole field did →	Doubles Men · team 45-49	1:26:30	730th of 874	47:48	31:50	6:57	splits SkiErg4:36Sled push2:03Sled pull3:39Burpee broad jump4:46Row5:09Farmers carry1:56Sandbag lunges4:59Wall balls4:42Run 18:54Run 25:30Run 35:38Run 45:36Run 55:40Run 65:16Run 75:29Run 85:48Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 45-49	1:40:26	1467th of 1,805	46:03	44:20	10:07	splits SkiErg4:46Sled push3:21Sled pull5:19Burpee broad jump6:52Row5:23Farmers carry2:02Sandbag lunges7:37Wall balls9:00Run 15:41Run 25:32Run 35:36Run 45:41Run 55:45Run 65:27Run 75:38Run 86:47Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 45-49	1:43:06	1054th of 1,254	49:57	44:27	8:47	splits SkiErg4:51Sled push3:13Sled pull5:24Burpee broad jump6:28Row5:18Farmers carry2:26Sandbag lunges7:37Wall balls9:10Run 15:18Run 26:23Run 36:22Run 46:19Run 56:55Run 66:40Run 76:21Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 19%

Sled pull faster than 29%

Burpee broad jump faster than 25%

Row faster than 9%

Farmers carry faster than 41%

Sandbag lunges faster than 12%

Wall balls faster than 28%

Roxzone faster than 16%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:41 slower

Sled pull 0:40 slower

Burpee broad jump 1:18 slower

Row 0:40 slower

Farmers carry 0:07 slower

Sandbag lunges 2:25 slower

Wall balls 1:46 slower

Roxzone 2:28 slower

Runs (8 km) 6:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:40:26

5:414:465:323:215:365:195:416:525:455:235:272:025:387:376:479:0010:07

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:28 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown