GBR Daniel Gant
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:50 (London ExCeL 2025) · Doubles Men 1:24:26 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:36:50 | 4419th of 5,554 | 40:11* | 42:42* | 14:01 | splitsSkiErg4:48Sled push3:08Sled pull4:35Burpee broad jump7:35Row5:12Farmers carry2:44Sandbag lunges5:48Wall balls8:52Run 14:09Run 24:40Run 34:47Run 44:53Run 54:55Run 64:47Run 74:46Run 87:16Full report for this race → |
| Birmingham 2025 24 Oct 2025team: scott clark, Daniel Gantwhat the whole field did → | Doubles Men · team 35-39 | 1:24:26 | 2074th of 2,466 | 47:08 | 29:37 | 7:47 | splitsSkiErg3:52Sled push2:16Sled pull3:24Burpee broad jump4:35Row4:41Farmers carry1:49Sandbag lunges4:16Wall balls4:44Run 16:21Run 25:30Run 35:45Run 45:48Run 56:05Run 65:54Run 75:47Run 86:02Full report for this race → |
| Cardiff 2025 30 May 2025team: Scott Clark, Daniel Gantwhat the whole field did → | Doubles Men · team 30-39 | 1:27:04 | 764th of 833 | 52:06 | 29:17 | 5:41 | splitsSkiErg4:11Sled push1:40Sled pull2:42Burpee broad jump5:25Row4:36Farmers carry1:59Sandbag lunges3:55Wall balls4:49Run 16:34Run 25:51Run 36:06Run 46:23Run 56:27Run 66:37Run 76:33Run 87:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:17 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
