GBR Daniel Gant
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Gant at each race, oldest on the left; lower is faster.The best was 1:24:26 at Birmingham (Oct 2025); Daniel Gant was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:27:04 |
| Birmingham | Oct 2025 | Doubles Men | 1:24:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
4,419th of 5,554 Open Men (faster than 20%). Against the 166 who finished around 1:37:09: most time gained on wall balls (1:10), most lost on the eight runs (2:17). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:13 | faster than 4% |
| SkiErg: | 4:48 | 4:50 | faster than 54% |
| Run 2: | 4:40 | 3:46 | faster than 9% |
| Sled push: | 3:08 | 2:48 | faster than 28% |
| Run 3: | 4:47 | 4:00 | faster than 13% |
| Sled pull: | 4:35 | 4:47 | faster than 57% |
| Run 4: | 4:53 | 4:02 | faster than 13% |
| Burpee broad jump: | 7:35 | 5:30 | faster than 16% |
| Run 5: | 4:55 | 4:09 | faster than 16% |
| Row: | 5:12 | 4:56 | faster than 27% |
| Run 6: | 4:47 | 4:04 | faster than 17% |
| Farmers carry: | 2:44 | 2:03 | faster than 13% |
| Run 7: | 4:46 | 4:05 | faster than 18% |
| Sandbag lunges: | 5:48 | 5:09 | faster than 33% |
| Run 8: | 7:16 | 5:55 | faster than 17% |
| Wall balls: | 8:52 | 7:20 | faster than 30% |
| Roxzone: | 14:01 | 11:44 | faster than 19% |
| Runs (8 km) | 40:11 | 33:23 | faster than 14% |
| Stations (8) | 42:42 | ||
| Finish | 1:36:50 | 1:23:09 | 4419th of 5,554 · faster than 20% |
2,074th of 2,466 Doubles Men (faster than 15%). Against the 74 who finished around 1:25:02: most time gained on sled pull (0:30), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:20 | faster than 14% |
| SkiErg: | 3:52 | 3:59 | faster than 72% |
| Run 2: | 5:30 | 4:32 | faster than 12% |
| Sled push: | 2:16 | 1:52 | faster than 18% |
| Run 3: | 5:45 | 4:51 | faster than 15% |
| Sled pull: | 3:24 | 3:13 | faster than 39% |
| Run 4: | 5:48 | 4:53 | faster than 15% |
| Burpee broad jump: | 4:35 | 3:07 | faster than 7% |
| Run 5: | 6:05 | 5:01 | faster than 14% |
| Row: | 4:41 | 4:25 | faster than 24% |
| Run 6: | 5:54 | 4:54 | faster than 14% |
| Farmers carry: | 1:49 | 1:37 | faster than 22% |
| Run 7: | 5:47 | 4:54 | faster than 17% |
| Sandbag lunges: | 4:16 | 3:24 | faster than 16% |
| Run 8: | 6:02 | 4:54 | faster than 14% |
| Wall balls: | 4:44 | 4:25 | faster than 35% |
| Roxzone: | 7:47 | 5:50 | faster than 13% |
| Runs (8 km) | 47:08 | 39:20 | faster than 14% |
| Stations (8) | 29:37 | ||
| Finish | 1:24:26 | 1:11:29 | 2074th of 2,466 · faster than 15% |
764th of 833 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 4:55 | faster than 3% |
| SkiErg: | 4:11 | 4:03 | faster than 30% |
| Run 2: | 5:51 | 4:32 | faster than 6% |
| Sled push: | 1:40 | 1:38 | faster than 45% |
| Run 3: | 6:06 | 4:46 | faster than 8% |
| Sled pull: | 2:42 | 3:01 | faster than 74% |
| Run 4: | 6:23 | 4:49 | faster than 6% |
| Burpee broad jump: | 5:25 | 3:20 | faster than 3% |
| Run 5: | 6:27 | 4:57 | faster than 7% |
| Row: | 4:36 | 4:26 | faster than 31% |
| Run 6: | 6:37 | 4:52 | faster than 4% |
| Farmers carry: | 1:59 | 1:34 | faster than 9% |
| Run 7: | 6:33 | 4:54 | faster than 5% |
| Sandbag lunges: | 3:55 | 3:13 | faster than 18% |
| Run 8: | 7:35 | 5:36 | faster than 8% |
| Wall balls: | 4:49 | 4:08 | faster than 19% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 52:06 | 39:37 | faster than 5% |
| Stations (8) | 29:17 | ||
| Finish | 1:27:04 | 1:09:31 | 764th of 833 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Scott Clark2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 58% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 54% |
| Push | 29% |
| Pull | 58% |
| BBJ | 16% |
| Row | 27% |
| Carry | 14% |
| Lunges | 34% |
| Wall balls | 30% |
| Roxzone | 19% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 58%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:12 faster); weakest: Runs (8 km) (6:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:13 running, 42:41 at the stations and 14:01 in the roxzone; the longest station was the wall balls (8:52).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:13 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 4:40 | 3:46 |
| Sled push | 3:08 | 2:48 |
| Run 3 | 4:47 | 4:00 |
| Sled pull | 4:35 | 4:47 |
| Run 4 | 4:53 | 4:02 |
| Burpee broad jump | 7:35 | 5:30 |
| Run 5 | 4:55 | 4:09 |
| Row | 5:12 | 4:56 |
| Run 6 | 4:47 | 4:04 |
| Farmers carry | 2:44 | 2:03 |
| Run 7 | 4:46 | 4:05 |
| Sandbag lunges | 5:48 | 5:09 |
| Run 8 | 7:16 | 5:55 |
| Wall balls | 8:52 | 7:20 |
| Roxzone | 14:01 | 11:44 |
| Finish | 1:36:50 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
