Athlete · Open Men · 40-44 ·

AUS

Daniel Fraser

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:25:47 (Sydney Jul 2026) · Doubles Mixed 1:20:59 (Sydney Jul 2026) · Doubles Men 1:32:30 (Melbourne 2024).

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1:25:47 best Open Men time · Sydney Jul 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1691st of 3,324 best Open Men place · Sydney Jul 2026 among Open Men finishers there

1:29:30 latest race · Perth 2026 3:43 slower than the best Open Men time Open Men

Sled pull strongest segment · Sydney Jul 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:47Sydney Jul 2026 · 4 races Doubles Mixed1:20:59Sydney Jul 2026 · 1 race · with Becky Toodzio Doubles Men1:32:30Melbourne 2024 · 1 race · with Nick Robertson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:25:47 best 1:25:47 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 8:24 faster (1:34:11 to 1:25:47).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Men · 40-44	1:29:30	640th of 1,089	43:51	40:07	5:32	splits SkiErg4:09Sled push2:56Sled pull3:52Burpee broad jump5:39Row4:44Farmers carry3:13Sandbag lunges7:26Wall balls8:08Run 14:04Run 25:40Run 35:55Run 46:25Run 55:57Run 65:58Run 75:17Run 84:39Full report for this race →
Sydney Jul 2026 5 Jul 2026what the whole field did →	Open Men · 40-44	1:25:47	1691st of 3,324	40:33	36:36	8:42	splits SkiErg4:09Sled push3:08Sled pull3:11Burpee broad jump5:16Row4:39Farmers carry2:21Sandbag lunges6:03Wall balls7:49Run 14:15Run 24:52Run 34:49Run 45:07Run 55:02Run 65:01Run 74:53Run 86:37Full report for this race →
Sydney Jul 2026 4 Jul 2026team: Becky Toodzio, Daniel Fraserwhat the whole field did →	Doubles Mixed · team 45-49	1:20:59	1562nd of 2,979	44:33	28:19	8:12	splits SkiErg4:05Sled push1:45Sled pull3:06Burpee broad jump3:38Row4:36Farmers carry1:32Sandbag lunges4:44Wall balls4:53Run 14:55Run 25:14Run 35:08Run 45:22Run 55:28Run 65:18Run 75:34Run 87:37Full report for this race →
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 35-39	1:29:14	518th of 852	42:21	39:07	7:50	splits SkiErg4:12Sled push2:42Sled pull4:02Burpee broad jump5:49Row4:25Farmers carry1:58Sandbag lunges6:14Wall balls9:45Run 14:31Run 25:11Run 35:38Run 45:34Run 55:24Run 65:28Run 75:33Run 85:03Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:34:11	2037th of 2,868	46:16	37:14	10:46	splits SkiErg4:14Sled push1:57Sled pull4:42Burpee broad jump5:31Row4:53Farmers carry2:05Sandbag lunges5:41Wall balls8:11Run 13:22Run 25:40Run 35:59Run 46:12Run 56:14Run 65:56Run 75:52Run 87:05Full report for this race →
Melbourne 2024 14 Dec 2024team: Nick Robertson, Daniel Fraserwhat the whole field did →	Doubles Men · team 30-39	1:32:30	1007th of 1,124	52:58	28:43	10:54	splits SkiErg4:03Sled push1:39Sled pull3:34Burpee broad jump3:30Row4:53Farmers carry1:57Sandbag lunges4:22Wall balls4:45Run 13:04Run 26:00Run 36:13Run 47:36Run 57:26Run 67:27Run 77:19Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 21%

Sled pull faster than 95%

Burpee broad jump faster than 61%

Row faster than 60%

Farmers carry faster than 31%

Sandbag lunges faster than 39%

Wall balls faster than 38%

Roxzone faster than 49%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:31 slower

Sled pull 1:15 faster

Burpee broad jump 0:27 faster

Row 0:06 faster

Farmers carry 0:16 slower

Sandbag lunges 0:28 slower

Wall balls 0:47 slower

Roxzone 0:02 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:25:47

4:154:094:523:084:493:115:075:165:024:395:012:214:536:036:377:498:42

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:47 against the typical Open Men finisher at Sydney Jul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown