AUS Daniel Fraser
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Fraser at each race, oldest on the left; lower is faster.The best was 1:25:47 at Sydney (Jul 2026); Daniel Fraser was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:34:11 |
| Brisbane | Apr 2026 | Open Men | 1:29:14 |
| Sydney | Jul 2026 | Open Men | 1:25:47 |
| Perth | Aug 2026 | Open Men | 1:29:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:24 faster (1:34:11 to 1:25:47).
6 results at 5 races
640th of 1,089 Open Men (faster than 41%). Against the 33 who finished around 1:29:55: most time gained on sled pull (0:51), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:47 | faster than 30% |
| SkiErg: | 4:09 | 4:24 | faster than 82% |
| Run 2: | 5:40 | 5:11 | faster than 29% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 5:55 | 5:41 | faster than 40% |
| Sled pull: | 3:52 | 4:34 | faster than 78% |
| Run 4: | 6:25 | 5:37 | faster than 23% |
| Burpee broad jump: | 5:39 | 5:27 | faster than 44% |
| Run 5: | 5:57 | 5:48 | faster than 44% |
| Row: | 4:44 | 4:50 | faster than 59% |
| Run 6: | 5:58 | 5:43 | faster than 39% |
| Farmers carry: | 3:13 | 2:43 | faster than 26% |
| Run 7: | 5:17 | 5:11 | faster than 45% |
| Sandbag lunges: | 7:26 | 5:31 | faster than 18% |
| Run 8: | 4:39 | 5:01 | faster than 64% |
| Wall balls: | 8:08 | 6:49 | faster than 32% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 43:51 | 42:23 | faster than 41% |
| Stations (8) | 40:07 | ||
| Finish | 1:29:30 | 1:25:58 | 640th of 1,089 · faster than 41% |
1,692nd of 3,324 Open Men (faster than 49%). Against the 101 who finished around 1:25:32: most time gained on sled pull (1:10), most lost on wall balls (0:53). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:03 | faster than 38% |
| SkiErg: | 4:09 | 4:26 | faster than 85% |
| Run 2: | 4:52 | 4:23 | faster than 25% |
| Sled push: | 3:08 | 2:37 | faster than 20% |
| Run 3: | 4:49 | 4:42 | faster than 44% |
| Sled pull: | 3:11 | 4:26 | faster than 95% |
| Run 4: | 5:07 | 4:44 | faster than 31% |
| Burpee broad jump: | 5:16 | 5:43 | faster than 60% |
| Run 5: | 5:02 | 4:55 | faster than 45% |
| Row: | 4:39 | 4:45 | faster than 60% |
| Run 6: | 5:01 | 4:49 | faster than 40% |
| Farmers carry: | 2:21 | 2:05 | faster than 30% |
| Run 7: | 4:53 | 4:49 | faster than 46% |
| Sandbag lunges: | 6:03 | 5:35 | faster than 39% |
| Run 8: | 6:37 | 7:00 | faster than 60% |
| Wall balls: | 7:49 | 7:02 | faster than 37% |
| Roxzone: | 8:42 | 8:40 | faster than 49% |
| Runs (8 km) | 40:33 | 39:34 | faster than 44% |
| Stations (8) | 36:36 | ||
| Finish | 1:25:47 | 1:25:32 | 1692nd of 3,324 · faster than 49% |
1,564th of 2,979 Doubles Mixed (faster than 47%). Against the 92 who finished around 1:21:59: most time gained on the roxzone (0:36), most lost on sandbag lunges (0:29). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:35 | faster than 33% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 5:14 | 4:54 | faster than 34% |
| Sled push: | 1:45 | 1:50 | faster than 61% |
| Run 3: | 5:08 | 5:07 | faster than 49% |
| Sled pull: | 3:06 | 3:33 | faster than 76% |
| Run 4: | 5:22 | 5:09 | faster than 39% |
| Burpee broad jump: | 3:38 | 3:34 | faster than 46% |
| Run 5: | 5:28 | 5:18 | faster than 42% |
| Row: | 4:36 | 4:38 | faster than 54% |
| Run 6: | 5:18 | 5:14 | faster than 47% |
| Farmers carry: | 1:32 | 1:42 | faster than 72% |
| Run 7: | 5:34 | 5:17 | faster than 38% |
| Sandbag lunges: | 4:44 | 4:07 | faster than 30% |
| Run 8: | 7:37 | 7:22 | faster than 43% |
| Wall balls: | 4:53 | 4:29 | faster than 35% |
| Roxzone: | 8:12 | 8:41 | faster than 62% |
| Runs (8 km) | 44:33 | 43:02 | faster than 42% |
| Stations (8) | 28:19 | ||
| Finish | 1:20:59 | 1:20:06 | 1564th of 2,979 · faster than 47% |
519th of 852 Open Men (faster than 39%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:06 | faster than 27% |
| SkiErg: | 4:12 | 4:24 | faster than 81% |
| Run 2: | 5:11 | 4:39 | faster than 26% |
| Sled push: | 2:42 | 3:05 | faster than 73% |
| Run 3: | 5:38 | 5:06 | faster than 29% |
| Sled pull: | 4:02 | 4:47 | faster than 80% |
| Run 4: | 5:34 | 5:06 | faster than 30% |
| Burpee broad jump: | 5:49 | 5:32 | faster than 43% |
| Run 5: | 5:24 | 5:12 | faster than 42% |
| Row: | 4:25 | 4:44 | faster than 84% |
| Run 6: | 5:28 | 5:07 | faster than 35% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 5:33 | 5:07 | faster than 30% |
| Sandbag lunges: | 6:14 | 5:01 | faster than 22% |
| Run 8: | 5:03 | 5:21 | faster than 62% |
| Wall balls: | 9:45 | 6:48 | faster than 15% |
| Roxzone: | 7:50 | 7:37 | faster than 47% |
| Runs (8 km) | 42:21 | 39:50 | faster than 35% |
| Stations (8) | 39:07 | ||
| Finish | 1:29:14 | 1:24:27 | 519th of 852 · faster than 39% |
2,037th of 2,868 Open Men (faster than 28%). Against the 88 who finished around 1:33:47: most time gained on sled push (0:51), most lost on the eight runs (3:35). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 2:39 | faster than 11% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 5:40 | 4:36 | faster than 12% |
| Sled push: | 1:57 | 2:39 | faster than 93% |
| Run 3: | 5:59 | 4:55 | faster than 14% |
| Sled pull: | 4:42 | 4:49 | faster than 53% |
| Run 4: | 6:12 | 4:57 | faster than 12% |
| Burpee broad jump: | 5:31 | 5:18 | faster than 44% |
| Run 5: | 6:14 | 5:07 | faster than 17% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 5:56 | 5:02 | faster than 20% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:52 | 4:59 | faster than 20% |
| Sandbag lunges: | 5:41 | 5:16 | faster than 38% |
| Run 8: | 7:05 | 6:06 | faster than 26% |
| Wall balls: | 8:11 | 6:33 | faster than 26% |
| Roxzone: | 10:46 | 9:09 | faster than 24% |
| Runs (8 km) | 46:16 | 38:39 | faster than 18% |
| Stations (8) | 37:14 | ||
| Finish | 1:34:11 | 1:24:14 | 2037th of 2,868 · faster than 28% |
1,007th of 1,124 Doubles Men (faster than 10%). Against the 34 who finished around 1:32:50: most time gained on burpee broad jump (0:24), most lost on the eight runs (2:53). Runs 5 to 8 took 7:17 more than runs 1 to 4 (them: 5:51 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:14 | faster than 56% |
| SkiErg: | 4:03 | 3:54 | faster than 27% |
| Run 2: | 6:00 | 4:58 | faster than 11% |
| Sled push: | 1:39 | 1:25 | faster than 20% |
| Run 3: | 6:13 | 5:16 | faster than 14% |
| Sled pull: | 3:34 | 3:06 | faster than 28% |
| Run 4: | 7:36 | 5:22 | faster than 4% |
| Burpee broad jump: | 3:30 | 2:58 | faster than 29% |
| Run 5: | 7:26 | 5:32 | faster than 6% |
| Row: | 4:53 | 4:29 | faster than 14% |
| Run 6: | 7:27 | 5:29 | faster than 5% |
| Farmers carry: | 1:57 | 1:35 | faster than 12% |
| Run 7: | 7:19 | 5:26 | faster than 6% |
| Sandbag lunges: | 4:22 | 3:26 | faster than 17% |
| Run 8: | 7:58 | 6:01 | faster than 9% |
| Wall balls: | 4:45 | 4:02 | faster than 15% |
| Roxzone: | 10:54 | 7:54 | faster than 12% |
| Runs (8 km) | 52:58 | 42:07 | faster than 9% |
| Stations (8) | 28:43 | ||
| Finish | 1:32:30 | 1:15:20 | 1007th of 1,124 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Perth 2026 · best of 4 | 4:34 |
| Sled push | 1:57 | Melbourne 2025 · best of 4 | 3:04 |
| Sled pull | 3:11 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:16 | Sydney 2026 · best of 4 | 5:38 |
| Row | 4:25 | Brisbane 2026 · best of 4 | 4:53 |
| Farmers carry | 1:58 | Brisbane 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:41 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 7:49 | Sydney 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:33 | Sydney 2026 · best of 4 | 41:47 |
| Roxzone | 7:50 | Brisbane 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Becky Toodzio1 race
- Nick Robertson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 86% |
| Push | 21% |
| Pull | 95% |
| BBJ | 61% |
| Row | 60% |
| Carry | 31% |
| Lunges | 39% |
| Wall balls | 38% |
| Roxzone | 49% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:15 faster); weakest: Runs (8 km) (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:37 running, 36:36 at the stations and 8:42 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:03 |
| SkiErg | 4:09 | 4:26 |
| Run 2 | 4:52 | 4:23 |
| Sled push | 3:08 | 2:37 |
| Run 3 | 4:49 | 4:42 |
| Sled pull | 3:11 | 4:26 |
| Run 4 | 5:07 | 4:44 |
| Burpee broad jump | 5:16 | 5:43 |
| Run 5 | 5:02 | 4:55 |
| Row | 4:39 | 4:45 |
| Run 6 | 5:01 | 4:49 |
| Farmers carry | 2:21 | 2:05 |
| Run 7 | 4:53 | 4:49 |
| Sandbag lunges | 6:03 | 5:35 |
| Run 8 | 6:37 | 7:00 |
| Wall balls | 7:49 | 7:02 |
| Roxzone | 8:42 | 8:40 |
| Finish | 1:25:47 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
