IRL Daniel Flanagan
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:13:32 (Cardiff 2025) · Pro Doubles Men 0:58:27 (Sydney 2026) · Doubles Mixed 1:05:02 (Brisbane 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026team: Daniel Flanagan, Michael Casewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:27 | top 15% 44/311 | 29:40 | 23:06 | 5:45 | splitsSkiErg3:41Sled push1:27Sled pull3:05Burpee broad jump2:21Row4:00Farmers carry1:24Sandbag lunges3:17Wall balls3:51Run 13:13Run 23:24Run 33:34Run 43:31Run 53:34Run 63:33Run 73:41Run 85:13Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Daniel Flanagan, Rebecca Mountwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:02 | top 9% 141/1,664 | 34:41 | 25:04 | 5:21 | splitsSkiErg3:56Sled push1:44Sled pull3:18Burpee broad jump3:15Row4:07Farmers carry1:27Sandbag lunges3:19Wall balls3:58Run 13:47Run 24:12Run 34:37Run 44:30Run 54:23Run 64:20Run 74:30Run 84:26Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 25-29 | 1:13:32 | top 41% 135/337 | 37:50 | 31:30 | 4:12 | splitsSkiErg4:22Sled push2:45Sled pull5:07Burpee broad jump4:08Row4:33Farmers carry2:06Sandbag lunges3:40Wall balls4:49Run 14:27Run 24:09Run 34:29Run 44:40Run 54:36Run 64:41Run 74:58Run 85:50Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:17:12 | 209th of 400 | 37:45 | 34:20 | 5:13 | splitsSkiErg4:07Sled push3:32Sled pull5:50Burpee broad jump4:05Row4:26Farmers carry2:49Sandbag lunges4:14Wall balls5:17Run 13:47Run 24:17Run 35:01Run 44:58Run 54:55Run 64:40Run 75:02Run 85:09Full report for this race → |
| Dublin 2024 15 Nov 2024team: Daniel Flanagan, Aaron Claxtonwhat the whole field did → | Pro Doubles Men · team U29 | 1:01:26 | top 16% 19/126 | 33:13 | 24:38 | 3:39 | splitsSkiErg3:49Sled push1:47Sled pull3:45Burpee broad jump2:35Row4:09Farmers carry1:35Sandbag lunges3:33Wall balls3:25Run 12:39Run 24:16Run 34:35Run 44:41Run 54:56Run 64:24Run 74:42Run 83:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
