IRL Daniel Flanagan
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Flanagan at each race, oldest on the left; lower is faster.The best was 1:13:32 at Cardiff (May 2025); Daniel Flanagan was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:17:12 |
| Cardiff | May 2025 | Pro Men | 1:13:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Daniel Flanagan at each race, oldest on the left; lower is faster.The best was 58:27 at Sydney (Jul 2026); Daniel Flanagan was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Doubles Men | 1:01:26 |
| Sydney | Jul 2026 | Pro Doubles Men | 58:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
44th of 311 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:42 | faster than 85% |
| SkiErg: | 3:41 | 3:48 | faster than 72% |
| Run 2: | 3:24 | 3:52 | faster than 85% |
| Sled push: | 1:27 | 1:46 | faster than 96% |
| Run 3: | 3:34 | 4:06 | faster than 86% |
| Sled pull: | 3:05 | 3:26 | faster than 77% |
| Run 4: | 3:31 | 4:06 | faster than 88% |
| Burpee broad jump: | 2:21 | 2:40 | faster than 72% |
| Run 5: | 3:34 | 4:12 | faster than 88% |
| Row: | 4:00 | 4:06 | faster than 68% |
| Run 6: | 3:33 | 4:06 | faster than 88% |
| Farmers carry: | 1:24 | 1:38 | faster than 94% |
| Run 7: | 3:41 | 4:11 | faster than 84% |
| Sandbag lunges: | 3:17 | 3:31 | faster than 62% |
| Run 8: | 5:13 | 5:47 | faster than 78% |
| Wall balls: | 3:51 | 4:00 | faster than 66% |
| Roxzone: | 5:45 | 6:38 | faster than 88% |
| Runs (8 km) | 29:40 | 33:52 | faster than 86% |
| Stations (8) | 23:06 | ||
| Finish | 58:27 | 1:05:52 | 44th of 311 · faster than 86% |
142nd of 1,664 Doubles Mixed (faster than 91%). Against the 50 who finished around 1:05:51: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:44 | faster than 91% |
| SkiErg: | 3:56 | 4:11 | faster than 85% |
| Run 2: | 4:12 | 5:14 | faster than 92% |
| Sled push: | 1:44 | 2:05 | faster than 82% |
| Run 3: | 4:37 | 5:35 | faster than 88% |
| Sled pull: | 3:18 | 3:50 | faster than 78% |
| Run 4: | 4:30 | 5:34 | faster than 90% |
| Burpee broad jump: | 3:15 | 3:29 | faster than 60% |
| Run 5: | 4:23 | 5:39 | faster than 94% |
| Row: | 4:07 | 4:38 | faster than 94% |
| Run 6: | 4:20 | 5:36 | faster than 94% |
| Farmers carry: | 1:27 | 1:46 | faster than 92% |
| Run 7: | 4:30 | 5:35 | faster than 91% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 70% |
| Run 8: | 4:26 | 5:33 | faster than 91% |
| Wall balls: | 3:58 | 4:30 | faster than 76% |
| Roxzone: | 5:21 | 7:26 | faster than 93% |
| Runs (8 km) | 34:41 | 43:27 | faster than 92% |
| Stations (8) | 25:04 | ||
| Finish | 1:05:02 | 1:19:36 | 142nd of 1,664 · faster than 91% |
135th of 337 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:24 | faster than 46% |
| SkiErg: | 4:22 | 4:17 | faster than 37% |
| Run 2: | 4:09 | 4:08 | faster than 47% |
| Sled push: | 2:45 | 3:11 | faster than 78% |
| Run 3: | 4:29 | 4:22 | faster than 41% |
| Sled pull: | 5:07 | 5:22 | faster than 58% |
| Run 4: | 4:40 | 4:29 | faster than 36% |
| Burpee broad jump: | 4:08 | 4:51 | faster than 72% |
| Run 5: | 4:36 | 4:31 | faster than 42% |
| Row: | 4:33 | 4:32 | faster than 47% |
| Run 6: | 4:41 | 4:26 | faster than 33% |
| Farmers carry: | 2:06 | 2:10 | faster than 53% |
| Run 7: | 4:58 | 4:30 | faster than 25% |
| Sandbag lunges: | 3:40 | 4:41 | faster than 88% |
| Run 8: | 5:50 | 5:19 | faster than 29% |
| Wall balls: | 4:49 | 6:25 | faster than 88% |
| Roxzone †: | 4:12 | ||
| Runs (8 km) | 37:50 | 36:20 | faster than 36% |
| Stations (8) | 31:30 | ||
| Finish | 1:13:32 | 1:17:08 | 135th of 337 · faster than 60% |
209th of 400 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:49 | faster than 53% |
| SkiErg: | 4:07 | 4:09 | faster than 58% |
| Run 2: | 4:17 | 4:14 | faster than 45% |
| Sled push: | 3:32 | 3:38 | faster than 55% |
| Run 3: | 5:01 | 4:33 | faster than 26% |
| Sled pull: | 5:50 | 5:22 | faster than 40% |
| Run 4: | 4:58 | 4:34 | faster than 27% |
| Burpee broad jump: | 4:05 | 4:00 | faster than 47% |
| Run 5: | 4:55 | 4:39 | faster than 34% |
| Row: | 4:26 | 4:35 | faster than 73% |
| Run 6: | 4:40 | 4:32 | faster than 41% |
| Farmers carry: | 2:49 | 2:04 | faster than 16% |
| Run 7: | 5:02 | 4:37 | faster than 26% |
| Sandbag lunges: | 4:14 | 4:48 | faster than 71% |
| Run 8: | 5:09 | 4:51 | faster than 35% |
| Wall balls: | 5:17 | 6:01 | faster than 67% |
| Roxzone: | 5:13 | 5:23 | faster than 54% |
| Runs (8 km) | 37:45 | 35:48 | faster than 34% |
| Stations (8) | 34:20 | ||
| Finish | 1:17:12 | 1:16:39 | 209th of 400 · faster than 47% |
19th of 126 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 126 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:59 | faster than 85% |
| SkiErg: | 3:49 | 3:43 | faster than 31% |
| Run 2: | 4:16 | 4:54 | faster than 93% |
| Sled push: | 1:47 | 1:51 | faster than 63% |
| Run 3: | 4:35 | 5:25 | faster than 92% |
| Sled pull: | 3:45 | 3:48 | faster than 54% |
| Run 4: | 4:41 | 5:25 | faster than 90% |
| Burpee broad jump: | 2:35 | 2:47 | faster than 62% |
| Run 5: | 4:56 | 5:36 | faster than 86% |
| Row: | 4:09 | 4:12 | faster than 57% |
| Run 6: | 4:24 | 5:36 | faster than 96% |
| Farmers carry: | 1:35 | 1:39 | faster than 65% |
| Run 7: | 4:42 | 5:32 | faster than 91% |
| Sandbag lunges: | 3:33 | 3:45 | faster than 62% |
| Run 8: | 3:02 | 3:49 | faster than 96% |
| Wall balls: | 3:25 | 4:06 | faster than 99% |
| Roxzone: | 3:39 | 4:11 | faster than 85% |
| Runs (8 km) | 33:13 | 40:14 | faster than 91% |
| Stations (8) | 24:38 | ||
| Finish | 1:01:26 | 1:10:21 | 19th of 126 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Málaga 2025 · best of 2 | 4:17 |
| Sled push | 2:45 | Cardiff 2025 · best of 2 | 3:45 |
| Sled pull | 5:07 | Cardiff 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:05 | Málaga 2025 · best of 2 | 4:25 |
| Row | 4:26 | Málaga 2025 · best of 2 | 4:35 |
| Farmers carry | 2:06 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:40 | Cardiff 2025 · best of 2 | 5:03 |
| Wall balls | 4:49 | Cardiff 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:45 | Málaga 2025 · best of 2 | 36:58 |
| Roxzone | 5:13 | Málaga 2025 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aaron Claxton1 race
- Michael Case1 race
- Rebecca Mount1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 337 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 38% |
| Push | 79% |
| Pull | 59% |
| BBJ | 73% |
| Row | 48% |
| Carry | 54% |
| Lunges | 89% |
| Wall balls | 89% |
| Roxzone | 51% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:36 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 37:50 running, 31:31 at the stations and 4:12 in the roxzone; the longest station was the sled pull (5:07).Below, Typical Pro Men: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:24 |
| SkiErg | 4:22 | 4:17 |
| Run 2 | 4:09 | 4:08 |
| Sled push | 2:45 | 3:11 |
| Run 3 | 4:29 | 4:22 |
| Sled pull | 5:07 | 5:22 |
| Run 4 | 4:40 | 4:29 |
| Burpee broad jump | 4:08 | 4:51 |
| Run 5 | 4:36 | 4:31 |
| Row | 4:33 | 4:32 |
| Run 6 | 4:41 | 4:26 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 4:58 | 4:30 |
| Sandbag lunges | 3:40 | 4:41 |
| Run 8 | 5:50 | 5:19 |
| Wall balls | 4:49 | 6:25 |
| Roxzone | 4:12 | 4:14 |
| Finish | 1:13:32 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:32.
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