Athlete · Open Men · 40-44 ·

GBR

Daniel Dowling

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:49:49 (Tenerife 2026) · Doubles Mixed 1:41:27 (Copenhagen 2025) · Doubles Men 1:29:33 (Madrid 2025).

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1:49:49 Open Men time · Tenerife 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

724th of 836 Open Men place · Tenerife 2026 among Open Men finishers there

1:49:49 latest race · Tenerife 2026 first Open Men race Open Men

Row strongest segment · Tenerife 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:49Tenerife 2026 · 1 race Doubles Mixed1:41:27Copenhagen 2025 · 2 races · with Nadine Stokes Doubles Men1:29:33Madrid 2025 · 1 race · with Neil Munro

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:41:27

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 40-44	1:49:49	724th of 836	50:00	51:03	8:51	splits SkiErg4:34Sled push3:53Sled pull5:46Burpee broad jump10:31Row4:55Farmers carry3:21Sandbag lunges8:51Wall balls9:12Run 15:38Run 25:32Run 36:09Run 46:12Run 56:31Run 66:00Run 76:12Run 87:48Full report for this race →
Las Vegas 2026 21 Feb 2026team: Daniel Dowling, Emma Dowlingwhat the whole field did →	Doubles Mixed · team 35-39	2:01:18	2031st of 2,141	1:12:36	39:16	9:30	splits SkiErg4:35Sled push2:57Sled pull3:59Burpee broad jump7:14Row5:02Farmers carry2:01Sandbag lunges6:41Wall balls6:47Run 14:48Run 210:59Run 39:11Run 48:45Run 59:42Run 69:36Run 79:36Run 810:02Full report for this race →
Madrid 2025 28 Nov 2025team: Neil Munro, Daniel Dowlingwhat the whole field did →	Doubles Men · team 40-44	1:29:33	1755th of 1,918	50:49	31:02	7:47	splits SkiErg4:19Sled push1:57Sled pull3:00Burpee broad jump4:37Row4:31Farmers carry1:42Sandbag lunges5:38Wall balls5:18Run 15:48Run 25:57Run 36:12Run 46:28Run 56:28Run 66:26Run 76:12Run 87:21Full report for this race →
Copenhagen 2025 13 Mar 2025team: Daniel Dowling, Nadine Stokeswhat the whole field did →	Doubles Mixed · team 40-49	1:41:27	714th of 742	55:14	38:31	7:47	splits SkiErg4:13Sled push2:35Sled pull3:51Burpee broad jump7:19Row5:20Farmers carry2:10Sandbag lunges6:31Wall balls6:32Run 17:10Run 26:34Run 36:43Run 46:42Run 56:51Run 66:56Run 76:53Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Tenerife 2026, against 836 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 50%

Sled pull faster than 31%

Burpee broad jump faster than 3%

Row faster than 53%

Farmers carry faster than 13%

Sandbag lunges faster than 4%

Wall balls faster than 24%

Roxzone faster than 24%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:01 slower

Sled pull 0:37 slower

Burpee broad jump 5:02 slower

Row 0:01 faster

Farmers carry 0:57 slower

Sandbag lunges 3:41 slower

Wall balls 2:04 slower

Roxzone 1:46 slower

Runs (8 km) 8:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:49:49

5:384:345:323:536:095:466:1210:316:314:556:003:216:128:517:489:128:51

Typical Open Men1:26:34

4:484:264:373:525:065:095:035:295:114:565:072:245:095:105:547:087:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:02 against the typical Open Men finisher at Tenerife 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown