Athlete · Open Men · 35-39 ·

GBR

Daniel Dawson

2 HYROX results over 1 season. Best Open Men time 1:23:22 at London 2025.

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1:23:22 best Open Men time · London 2025 2 Open Men races

1026th of 1,917 best Open Men place · London 2025 among Open Men finishers there

1:23:22 latest race · London 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · London 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:001:29:00 best 1:23:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025what the whole field did →	Open Men · 35-39	1:23:22	1026th of 1,917	39:54	38:13	5:20	splits SkiErg4:24Sled push2:56Sled pull3:27Burpee broad jump3:36Row4:51Farmers carry2:02Sandbag lunges9:13Wall balls7:44Run 14:25Run 24:16Run 34:36Run 44:46Run 55:01Run 64:46Run 75:29Run 86:38Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 35-39	1:29:07	2059th of 3,034	1:13:48	34:33	—	splits SkiErg4:23Sled push3:07Sled pull3:33Burpee broad jump4:31Row4:51Farmers carry1:47Sandbag lunges6:05Wall balls6:16Run 13:17Run 28:05Run 38:31Run 419:44Run 516:23Run 613:05Run 7—Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 41%

Sled pull faster than 88%

Burpee broad jump faster than 90%

Row faster than 32%

Farmers carry faster than 60%

Sandbag lunges faster than 4%

Wall balls faster than 41%

Roxzone faster than 51%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:08 slower

Sled pull 0:53 faster

Burpee broad jump 1:40 faster

Row 0:11 slower

Farmers carry 0:07 faster

Sandbag lunges 4:06 slower

Wall balls 0:34 slower

Roxzone 0:01 faster

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:23:22

4:254:244:162:564:363:274:463:365:014:514:462:025:299:136:387:445:20

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:06 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown