GBR Daniel Curd
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:41 (London ExCeL 2025) · Doubles Men 1:03:55 (Manchester 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Daniel Curd, Daniel Meredithwhat the whole field did → | Doubles Men · team 40-44 | 1:03:55 | top 17% 262/1,596 | 35:29 | 23:01 | 5:30 | splitsSkiErg3:36Sled push1:26Sled pull2:27Burpee broad jump2:51Row4:18Farmers carry1:32Sandbag lunges3:11Wall balls3:40Run 13:15Run 24:36Run 34:40Run 44:44Run 54:51Run 64:45Run 74:43Run 83:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Daniel Curd, Karl Gillinghamwhat the whole field did → | Doubles Men · team 35-39 | 1:07:35 | top 35% 1372/3,927 | 32:46* | 24:23* | 10:31 | splitsSkiErg4:03Sled push1:38Sled pull3:15Burpee broad jump2:28Row4:15Farmers carry1:43Sandbag lunges3:12Wall balls3:49Run 13:03Run 23:41Run 34:06Run 44:02Run 54:17Run 64:09Run 74:13Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:16:41 | top 32% 1762/5,554 | 30:02* | 35:49* | 10:55 | splitsSkiErg4:37Sled push2:21Sled pull4:27Burpee broad jump4:39Row4:55Farmers carry2:20Sandbag lunges6:29Wall balls6:01Run 13:02Run 23:19Run 33:42Run 43:36Run 53:50Run 63:33Run 73:34Run 85:31Full report for this race → |
| London 2025 3 May 2025team: Karl Gillingham, Daniel Curdwhat the whole field did → | Doubles Men · team 30-39 | 1:07:05 | top 34% 343/1,010 | 38:53 | 23:04 | 5:12 | splitsSkiErg3:47Sled push1:36Sled pull2:01Burpee broad jump2:40Row4:24Farmers carry1:14Sandbag lunges3:06Wall balls4:16Run 14:18Run 24:17Run 34:49Run 44:46Run 55:06Run 64:31Run 74:56Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:20 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
