GBR Daniel Curd
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Curd at each race, oldest on the left; lower is faster.The best was 1:16:41 at London ExCeL (Dec 2025); Daniel Curd was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:16:41 |
| Birmingham | Oct 2026 | Open Men | 1:17:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Curd at each race, oldest on the left; lower is faster.The best was 1:03:55 at Manchester (Jan 2026); Daniel Curd was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:07:05 |
| London ExCeL | Dec 2025 | Doubles Men | 1:07:35 |
| Manchester | Jan 2026 | Doubles Men | 1:03:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,326th of 3,831 Open Men (faster than 65%). Against the 116 who finished around 1:18:02: most time gained on the eight runs (3:00), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:09 | faster than 87% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 3:47 | 4:31 | faster than 90% |
| Sled push: | 3:37 | 3:20 | faster than 34% |
| Run 3: | 4:43 | 4:51 | faster than 56% |
| Sled pull: | 4:49 | 4:36 | faster than 43% |
| Run 4: | 4:27 | 4:51 | faster than 69% |
| Burpee broad jump: | 5:42 | 5:33 | faster than 47% |
| Run 5: | 4:23 | 4:59 | faster than 78% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 4:06 | 4:52 | faster than 85% |
| Farmers carry: | 2:12 | 2:08 | faster than 44% |
| Run 7: | 4:07 | 4:52 | faster than 86% |
| Sandbag lunges: | 5:37 | 5:08 | faster than 36% |
| Run 8: | 4:30 | 5:11 | faster than 78% |
| Wall balls: | 6:42 | 7:05 | faster than 56% |
| Roxzone: | 5:55 | 6:25 | faster than 62% |
| Runs (8 km) | 34:21 | 39:20 | faster than 80% |
| Stations (8) | 37:42 | ||
| Finish | 1:17:55 | 1:24:06 | 1326th of 3,831 · faster than 65% |
263rd of 1,596 Doubles Men (faster than 83%). Against the 49 who finished around 1:03:28: most time gained on sled pull (0:23), most lost on the roxzone (1:41). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 75% |
| SkiErg: | 3:36 | 3:53 | faster than 93% |
| Run 2: | 4:36 | 5:06 | faster than 75% |
| Sled push: | 1:26 | 1:42 | faster than 88% |
| Run 3: | 4:40 | 5:27 | faster than 85% |
| Sled pull: | 2:27 | 3:07 | faster than 92% |
| Run 4: | 4:44 | 5:30 | faster than 84% |
| Burpee broad jump: | 2:51 | 3:20 | faster than 74% |
| Run 5: | 4:51 | 5:40 | faster than 83% |
| Row: | 4:18 | 4:25 | faster than 66% |
| Run 6: | 4:45 | 5:36 | faster than 84% |
| Farmers carry: | 1:32 | 1:40 | faster than 72% |
| Run 7: | 4:43 | 5:37 | faster than 87% |
| Sandbag lunges: | 3:11 | 3:39 | faster than 76% |
| Run 8: | 3:59 | 4:39 | faster than 80% |
| Wall balls: | 3:40 | 4:20 | faster than 91% |
| Roxzone: | 5:30 | 4:45 | faster than 34% |
| Runs (8 km) | 35:29 | 41:35 | faster than 85% |
| Stations (8) | 23:01 | ||
| Finish | 1:03:55 | 1:12:48 | 263rd of 1,596 · faster than 83% |
1,765th of 5,554 Open Men (faster than 68%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (0:58), most lost on sandbag lunges (1:51). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 65% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 3:19 | 3:46 | faster than 82% |
| Sled push: | 2:21 | 2:48 | faster than 84% |
| Run 3: | 3:42 | 4:00 | faster than 69% |
| Sled pull: | 4:27 | 4:47 | faster than 63% |
| Run 4: | 3:36 | 4:02 | faster than 76% |
| Burpee broad jump: | 4:39 | 5:30 | faster than 71% |
| Run 5: | 3:50 | 4:09 | faster than 69% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 3:33 | 4:04 | faster than 81% |
| Farmers carry: | 2:20 | 2:03 | faster than 29% |
| Run 7: | 3:34 | 4:05 | faster than 81% |
| Sandbag lunges: | 6:29 | 5:09 | faster than 21% |
| Run 8: | 5:31 | 5:55 | faster than 64% |
| Wall balls: | 6:01 | 7:20 | faster than 72% |
| Roxzone: | 10:55 | 11:44 | faster than 65% |
| Runs (8 km) | 30:02 | 33:23 | faster than 75% |
| Stations (8) | 35:49 | ||
| Finish | 1:16:41 | 1:23:09 | 1765th of 5,554 · faster than 68% |
1,372nd of 3,927 Doubles Men (faster than 65%). Against the 117 who finished around 1:07:36: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:25). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 69% |
| SkiErg: | 4:03 | 4:19 | faster than 86% |
| Run 2: | 3:41 | 3:48 | faster than 57% |
| Sled push: | 1:38 | 1:45 | faster than 70% |
| Run 3: | 4:06 | 4:00 | faster than 43% |
| Sled pull: | 3:15 | 3:17 | faster than 52% |
| Run 4: | 4:02 | 4:03 | faster than 51% |
| Burpee broad jump: | 2:28 | 3:12 | faster than 88% |
| Run 5: | 4:17 | 4:08 | faster than 42% |
| Row: | 4:15 | 4:33 | faster than 85% |
| Run 6: | 4:09 | 4:06 | faster than 47% |
| Farmers carry: | 1:43 | 1:34 | faster than 30% |
| Run 7: | 4:13 | 4:07 | faster than 44% |
| Sandbag lunges: | 3:12 | 3:32 | faster than 69% |
| Run 8: | 5:19 | 5:39 | faster than 63% |
| Wall balls: | 3:49 | 4:34 | faster than 91% |
| Roxzone: | 10:31 | 11:04 | faster than 60% |
| Runs (8 km) | 32:46 | 33:15 | faster than 54% |
| Stations (8) | 24:23 | ||
| Finish | 1:07:35 | 1:11:24 | 1372nd of 3,927 · faster than 65% |
343rd of 1,010 Doubles Men (faster than 66%). Against the 30 who finished around 1:07:17: most time gained on sled pull (0:41), most lost on the eight runs (1:04). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:44 | faster than 76% |
| SkiErg: | 3:47 | 3:53 | faster than 67% |
| Run 2: | 4:17 | 4:30 | faster than 65% |
| Sled push: | 1:36 | 1:42 | faster than 67% |
| Run 3: | 4:49 | 4:48 | faster than 47% |
| Sled pull: | 2:01 | 2:54 | faster than 97% |
| Run 4: | 4:46 | 4:50 | faster than 52% |
| Burpee broad jump: | 2:40 | 2:59 | faster than 67% |
| Run 5: | 5:06 | 4:57 | faster than 41% |
| Row: | 4:24 | 4:22 | faster than 46% |
| Run 6: | 4:31 | 4:52 | faster than 69% |
| Farmers carry: | 1:14 | 1:37 | faster than 99% |
| Run 7: | 4:56 | 4:56 | faster than 50% |
| Sandbag lunges: | 3:06 | 3:28 | faster than 71% |
| Run 8: | 6:13 | 6:17 | faster than 52% |
| Wall balls: | 4:16 | 4:41 | faster than 77% |
| Roxzone: | 5:12 | 4:56 | faster than 39% |
| Runs (8 km) | 38:53 | 40:08 | faster than 57% |
| Stations (8) | 23:04 | ||
| Finish | 1:07:05 | 1:10:51 | 343rd of 1,010 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:21 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:27 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:39 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:49 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:12 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 6:01 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:02 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:55 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karl Gillingham2 races
- Daniel Meredith1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 75% |
| Push | 84% |
| Pull | 64% |
| BBJ | 72% |
| Row | 52% |
| Carry | 29% |
| Lunges | 22% |
| Wall balls | 72% |
| Roxzone | 65% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Sandbag lunges (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 30:07 running, 35:49 at the stations and 10:55 in the roxzone; the longest station was the sandbag lunges (6:29).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:13 |
| SkiErg | 4:37 | 4:50 |
| Run 2 | 3:19 | 3:46 |
| Sled push | 2:21 | 2:48 |
| Run 3 | 3:42 | 4:00 |
| Sled pull | 4:27 | 4:47 |
| Run 4 | 3:36 | 4:02 |
| Burpee broad jump | 4:39 | 5:30 |
| Run 5 | 3:50 | 4:09 |
| Row | 4:55 | 4:56 |
| Run 6 | 3:33 | 4:04 |
| Farmers carry | 2:20 | 2:03 |
| Run 7 | 3:34 | 4:05 |
| Sandbag lunges | 6:29 | 5:09 |
| Run 8 | 5:31 | 5:55 |
| Wall balls | 6:01 | 7:20 |
| Roxzone | 10:55 | 11:44 |
| Finish | 1:16:41 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:20 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
