AUS Daniel Crook
3 HYROX races over 3 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:27:19 (Melbourne 2024) · Doubles Men 1:32:00 (Sydney 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Tom Saddington, Daniel Crookwhat the whole field did → | Doubles Men · team 30-34 | 1:32:00 | 1806th of 2,023447th of 490 aged 30-34 | 51:02 | 29:40 | 11:22 | View results | See splits Hide splitsSkiErg4:00faster than 46%Sled push1:57faster than 12%Sled pull3:31faster than 22%Burpee broad jump4:18faster than 14%Row4:39faster than 25%Farmers carry1:51faster than 16%Sandbag lunges4:34faster than 19%Wall balls4:50faster than 31%Runs (8 km)51:02faster than 9%Roxzone11:22faster than 9%Run 14:50faster than 17%Run 25:26faster than 11%Run 35:49faster than 12%Run 45:54faster than 12%Run 56:09faster than 13%Run 66:22faster than 9%Run 76:44faster than 6%Run 89:51faster than 9%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Daniel Crook, Lauren Terrywhat the whole field did → | Doubles Mixed · team 30-34 | 1:36:01 | 1444th of 1,718382nd of 449 aged 30-34 | 51:21 | 33:25 | 11:19 | View results | See splits Hide splitsSkiErg4:08fastest 46%Sled push1:57faster than 24%Sled pull4:29faster than 23%Burpee broad jump4:59faster than 12%Row4:51faster than 33%Farmers carry2:16faster than 13%Sandbag lunges5:00faster than 23%Wall balls5:45faster than 16%Runs (8 km)51:21faster than 15%Roxzone11:19faster than 14%Run 15:13faster than 20%Run 25:50faster than 12%Run 36:05faster than 14%Run 46:03faster than 18%Run 56:23faster than 16%Run 66:23faster than 14%Run 76:21faster than 17%Run 89:07faster than 16%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Lauren Terry, Daniel Crookwhat the whole field did → | Doubles Mixed · team U29 | 1:27:19 | 885th of 1,264355th of 482 aged U29 | 50:54 | 29:11 | 7:19 | View results | See splits Hide splitsSkiErg3:58fastest 25%Sled push1:42fastest 46%Sled pull3:47fastest 46%Burpee broad jump4:16faster than 15%Row4:33fastest 32%Farmers carry1:52faster than 35%Sandbag lunges4:33faster than 27%Wall balls4:30faster than 30%Runs (8 km)50:54faster than 21%Roxzone7:19fastest 32%Run 16:15faster than 7%Run 26:00faster than 23%Run 36:04faster than 29%Run 46:16faster than 26%Run 56:33faster than 23%Run 66:34faster than 22%Run 76:24faster than 28%Run 86:51faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 1:42 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 3:47 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:16 | Melbourne 2024 · best of 2 | 3:35 |
| Row | 4:33 | Melbourne 2024 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:33 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 4:30 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 50:54 | Melbourne 2024 · best of 2 | 45:36 |
| Roxzone | 7:19 | Melbourne 2024 · best of 2 | 7:11 |
Each station's best across Daniel's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lauren Terry2 races
- Tom Saddington1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Doubles Mixed finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
