GBR Daniel Cox
3 HYROX races over 2 seasons. Best Open Men time: 1:19:09 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Cox at each race, oldest on the left; lower is faster.The best was 1:19:09 at Rome (Sep 2026); Daniel Cox was 10:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:29:41 |
| London ExCeL | Dec 2025 | Open Men | 1:28:58 |
| Rome | Sep 2026 | Open Men | 1:19:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:32 faster (1:29:41 to 1:19:09).
3 results at 3 races
982nd of 2,820 Open Men (faster than 65%). Against the 86 who finished around 1:19:12: most time gained on the roxzone (0:45), most lost on the eight runs (1:18). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:48 | faster than 41% |
| SkiErg: | 4:22 | 4:31 | faster than 71% |
| Run 2: | 4:15 | 4:17 | faster than 52% |
| Sled push: | 2:35 | 3:24 | faster than 91% |
| Run 3: | 4:34 | 4:37 | faster than 53% |
| Sled pull: | 3:59 | 4:45 | faster than 79% |
| Run 4: | 4:36 | 4:36 | faster than 50% |
| Burpee broad jump: | 5:59 | 5:30 | faster than 39% |
| Run 5: | 4:42 | 4:46 | faster than 53% |
| Row: | 4:47 | 4:58 | faster than 68% |
| Run 6: | 4:29 | 4:40 | faster than 58% |
| Farmers carry: | 2:15 | 2:11 | faster than 45% |
| Run 7: | 4:32 | 4:41 | faster than 58% |
| Sandbag lunges: | 4:59 | 5:20 | faster than 60% |
| Run 8: | 5:11 | 5:37 | faster than 67% |
| Wall balls: | 6:16 | 6:51 | faster than 61% |
| Roxzone: | 5:47 | 6:55 | faster than 79% |
| Runs (8 km) | 38:14 | 39:17 | faster than 56% |
| Stations (8) | 35:12 | ||
| Finish | 1:19:09 | 1:24:37 | 982nd of 2,820 · faster than 65% |
3,644th of 5,554 Open Men (faster than 34%). Against the 168 who finished around 1:28:44: most time gained on sandbag lunges (1:12), most lost on the eight runs (1:30). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:13 | faster than 25% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 4:04 | 3:46 | faster than 30% |
| Sled push: | 2:53 | 2:48 | faster than 44% |
| Run 3: | 4:25 | 4:00 | faster than 26% |
| Sled pull: | 5:06 | 4:47 | faster than 39% |
| Run 4: | 4:43 | 4:02 | faster than 17% |
| Burpee broad jump: | 6:01 | 5:30 | faster than 38% |
| Run 5: | 4:37 | 4:09 | faster than 26% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 4:36 | 4:04 | faster than 23% |
| Farmers carry: | 2:42 | 2:03 | faster than 14% |
| Run 7: | 4:38 | 4:05 | faster than 23% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 70% |
| Run 8: | 6:17 | 5:55 | faster than 38% |
| Wall balls: | 7:37 | 7:20 | faster than 45% |
| Roxzone: | 13:50 | 11:44 | faster than 21% |
| Runs (8 km) | 36:51 | 33:23 | faster than 27% |
| Stations (8) | 38:22 | ||
| Finish | 1:28:58 | 1:23:09 | 3644th of 5,554 · faster than 34% |
2,417th of 3,945 Open Men (faster than 38%). Against the 119 who finished around 1:29:10: most time gained on wall balls (1:10), most lost on farmers carry (2:28). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:18 | faster than 19% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 5:07 | 4:33 | faster than 22% |
| Sled push: | 3:13 | 3:15 | faster than 52% |
| Run 3: | 5:15 | 4:53 | faster than 33% |
| Sled pull: | 4:44 | 5:02 | faster than 60% |
| Run 4: | 5:29 | 4:55 | faster than 26% |
| Burpee broad jump: | 5:53 | 5:36 | faster than 43% |
| Run 5: | 5:41 | 5:05 | faster than 27% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 5:45 | 4:55 | faster than 19% |
| Farmers carry: | 4:46 | 2:09 | faster than 0% |
| Run 7: | 5:15 | 4:55 | faster than 35% |
| Sandbag lunges: | 4:50 | 5:12 | faster than 60% |
| Run 8: | 5:08 | 5:10 | faster than 51% |
| Wall balls: | 6:37 | 7:15 | faster than 61% |
| Roxzone: | 6:44 | 6:40 | faster than 48% |
| Runs (8 km) | 43:41 | 39:57 | faster than 29% |
| Stations (8) | 39:19 | ||
| Finish | 1:29:41 | 1:25:13 | 2417th of 3,945 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Rome 2026 · best of 3 | 4:34 |
| Sled push | 2:35 | Rome 2026 · best of 3 | 3:04 |
| Sled pull | 3:59 | Rome 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:53 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:47 | Rome 2026 · best of 3 | 4:53 |
| Farmers carry | 2:15 | Rome 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:16 | Rome 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:51 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:47 | Rome 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 71% |
| Push | 92% |
| Pull | 80% |
| BBJ | 40% |
| Row | 69% |
| Carry | 46% |
| Lunges | 60% |
| Wall balls | 61% |
| Roxzone | 79% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:08 faster); weakest: Burpee broad jump (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:17 running, 35:11 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 5:48 |
| SkiErg | 4:22 | 4:31 |
| Run 2 | 4:15 | 4:17 |
| Sled push | 2:35 | 3:24 |
| Run 3 | 4:34 | 4:37 |
| Sled pull | 3:59 | 4:45 |
| Run 4 | 4:36 | 4:36 |
| Burpee broad jump | 5:59 | 5:30 |
| Run 5 | 4:42 | 4:46 |
| Row | 4:47 | 4:58 |
| Run 6 | 4:29 | 4:40 |
| Farmers carry | 2:15 | 2:11 |
| Run 7 | 4:32 | 4:41 |
| Sandbag lunges | 4:59 | 5:20 |
| Run 8 | 5:11 | 5:37 |
| Wall balls | 6:16 | 6:51 |
| Roxzone | 5:47 | 6:55 |
| Finish | 1:19:09 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
