GBR Daniel Cole
3 HYROX races over 3 seasons. Best Open Men time: 1:12:54 at Birmingham Birm.
These results may belong to more than one athlete called Daniel Cole: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Cole at each race, oldest on the left; lower is faster.The best was 1:12:54 at Birmingham (Oct 2026); Daniel Cole was 12:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:25:44 |
| Hong Kong | May 2026 | Open Men | 1:24:19 |
| Birmingham | Oct 2026 | Open Men | 1:12:54 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
805th of 3,831 Open Men (faster than 79%). Against the 118 who finished around 1:12:26: most time gained on the eight runs (4:15), most lost on burpee broad jump (1:25). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:09 | faster than 97% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 3:37 | 4:31 | faster than 95% |
| Sled push: | 3:36 | 3:20 | faster than 35% |
| Run 3: | 3:55 | 4:51 | faster than 92% |
| Sled pull: | 5:01 | 4:36 | faster than 36% |
| Run 4: | 3:43 | 4:51 | faster than 97% |
| Burpee broad jump: | 5:50 | 5:33 | faster than 44% |
| Run 5: | 3:52 | 4:59 | faster than 95% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 3:42 | 4:52 | faster than 97% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 4:01 | 4:52 | faster than 90% |
| Sandbag lunges: | 4:38 | 5:08 | faster than 66% |
| Run 8: | 3:51 | 5:11 | faster than 97% |
| Wall balls: | 6:11 | 7:05 | faster than 66% |
| Roxzone: | 5:26 | 6:25 | faster than 75% |
| Runs (8 km) | 30:41 | 39:20 | faster than 96% |
| Stations (8) | 36:53 | ||
| Finish | 1:12:54 | 1:24:06 | 805th of 3,831 · faster than 79% |
504th of 2,099 Open Men (faster than 76%). Against the 63 who finished around 1:25:02: most time gained on the eight runs (3:57), most lost on sandbag lunges (2:54). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:48 | faster than 69% |
| SkiErg: | 4:57 | 4:49 | faster than 39% |
| Run 2: | 3:47 | 4:32 | faster than 88% |
| Sled push: | 2:13 | 3:17 | faster than 96% |
| Run 3: | 3:52 | 4:48 | faster than 92% |
| Sled pull: | 4:41 | 5:27 | faster than 72% |
| Run 4: | 3:50 | 4:51 | faster than 93% |
| Burpee broad jump: | 6:09 | 6:09 | faster than 50% |
| Run 5: | 4:02 | 4:59 | faster than 90% |
| Row: | 4:32 | 5:05 | faster than 93% |
| Run 6: | 3:59 | 4:57 | faster than 90% |
| Farmers carry: | 1:56 | 2:30 | faster than 85% |
| Run 7: | 3:56 | 4:57 | faster than 92% |
| Sandbag lunges: | 8:14 | 6:07 | faster than 18% |
| Run 8: | 5:15 | 7:05 | faster than 93% |
| Wall balls: | 9:32 | 8:40 | faster than 41% |
| Roxzone: | 10:03 | 12:39 | faster than 84% |
| Runs (8 km) | 32:07 | 40:11 | faster than 91% |
| Stations (8) | 42:14 | ||
| Finish | 1:24:19 | 1:36:16 | 504th of 2,099 · faster than 76% |
345th of 1,011 Open Men (faster than 65%). Against the 31 who finished around 1:26:20: most time gained on the eight runs (5:43), most lost on wall balls (5:38). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:59 | faster than 66% |
| SkiErg: | 4:29 | 4:34 | faster than 59% |
| Run 2: | 4:22 | 5:05 | faster than 84% |
| Sled push: | 2:07 | 2:44 | faster than 86% |
| Run 3: | 4:39 | 5:32 | faster than 86% |
| Sled pull: | 5:00 | 5:28 | faster than 63% |
| Run 4: | 4:29 | 5:37 | faster than 91% |
| Burpee broad jump: | 5:56 | 5:50 | faster than 48% |
| Run 5: | 4:39 | 5:44 | faster than 89% |
| Row: | 4:22 | 4:57 | faster than 93% |
| Run 6: | 4:51 | 5:39 | faster than 81% |
| Farmers carry: | 1:50 | 2:22 | faster than 84% |
| Run 7: | 4:31 | 5:36 | faster than 90% |
| Sandbag lunges: | 6:58 | 5:27 | faster than 21% |
| Run 8: | 4:48 | 6:02 | faster than 89% |
| Wall balls: | 12:25 | 7:39 | faster than 11% |
| Roxzone: | 5:46 | 7:14 | faster than 76% |
| Runs (8 km) | 36:57 | 44:39 | faster than 87% |
| Stations (8) | 43:07 | ||
| Finish | 1:25:44 | 1:32:49 | 345th of 1,011 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Hong Kong 2024 · best of 3 | 4:34 |
| Sled push | 2:07 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 4:41 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:50 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:22 | Hong Kong 2024 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Hong Kong 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:38 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 6:11 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 30:41 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 5:26 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 34% |
| Push | 35% |
| Pull | 37% |
| BBJ | 44% |
| Row | 54% |
| Carry | 49% |
| Lunges | 66% |
| Wall balls | 66% |
| Roxzone | 75% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:39 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 30:45 running, 36:53 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 5:09 |
| SkiErg | 4:42 | 4:33 |
| Run 2 | 3:37 | 4:31 |
| Sled push | 3:36 | 3:20 |
| Run 3 | 3:55 | 4:51 |
| Sled pull | 5:01 | 4:36 |
| Run 4 | 3:43 | 4:51 |
| Burpee broad jump | 5:50 | 5:33 |
| Run 5 | 3:52 | 4:59 |
| Row | 4:46 | 4:48 |
| Run 6 | 3:42 | 4:52 |
| Farmers carry | 2:09 | 2:08 |
| Run 7 | 4:01 | 4:52 |
| Sandbag lunges | 4:38 | 5:08 |
| Run 8 | 3:51 | 5:11 |
| Wall balls | 6:11 | 7:05 |
| Roxzone | 5:26 | 6:25 |
| Finish | 1:12:54 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Open Men finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
