GBR Daniel Cole
2 HYROX results over 2 seasons. Best Open Men time 1:24:19 at Hong Kong 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 50-54 | 1:24:19 | top 24% 501/2,099 | 32:07* | 42:14* | 10:03 | splitsSkiErg4:57Sled push2:13Sled pull4:41Burpee broad jump6:09Row4:32Farmers carry1:56Sandbag lunges8:14Wall balls9:32Run 13:30Run 23:47Run 33:52Run 43:50Run 54:02Run 63:59Run 73:56Run 85:15Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 45-49 | 1:25:44 | top 35% 345/1,011 | 36:57 | 43:07 | 5:46 | splitsSkiErg4:29Sled push2:07Sled pull5:00Burpee broad jump5:56Row4:22Farmers carry1:50Sandbag lunges6:58Wall balls12:25Run 14:42Run 24:22Run 34:39Run 44:29Run 54:39Run 64:51Run 74:31Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:07 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
