GBR Daniel Callaghan
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Callaghan at each race, oldest on the left; lower is faster.The best was 1:36:38 at Manchester (Jan 2026); Daniel Callaghan was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:40:56 |
| Manchester | Jan 2026 | Open Men | 1:36:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Callaghan at each race, oldest on the left; lower is faster.The best was 1:23:41 at Birmingham (Oct 2026); Daniel Callaghan was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:24:39 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:23:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,920th of 3,498 Doubles Mixed (faster than 45%). Against the 96 who finished around 1:22:17: most time gained on the eight runs (2:06), most lost on burpee broad jump (1:48). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:51 | faster than 49% |
| SkiErg: | 4:42 | 4:18 | faster than 13% |
| Run 2: | 4:40 | 5:08 | faster than 70% |
| Sled push: | 2:40 | 2:26 | faster than 32% |
| Run 3: | 5:08 | 5:23 | faster than 60% |
| Sled pull: | 4:54 | 3:56 | faster than 14% |
| Run 4: | 5:16 | 5:24 | faster than 55% |
| Burpee broad jump: | 5:47 | 3:47 | faster than 7% |
| Run 5: | 5:21 | 5:29 | faster than 55% |
| Row: | 4:59 | 4:45 | faster than 28% |
| Run 6: | 5:22 | 5:25 | faster than 52% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 5:25 | 5:27 | faster than 51% |
| Sandbag lunges: | 4:39 | 4:03 | faster than 28% |
| Run 8: | 5:27 | 5:30 | faster than 52% |
| Wall balls: | 5:48 | 4:45 | faster than 22% |
| Roxzone: | 5:49 | 6:34 | faster than 69% |
| Runs (8 km) | 42:30 | 43:45 | faster than 56% |
| Stations (8) | 35:27 | ||
| Finish | 1:23:41 | 1:22:06 | 1920th of 3,498 · faster than 45% |
1,892nd of 2,544 Open Men (faster than 25%). Against the 77 who finished around 1:37:06: most time gained on wall balls (1:05), most lost on the eight runs (3:34). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:35 | faster than 25% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 6:01 | 5:04 | faster than 18% |
| Sled push: | 3:20 | 2:43 | faster than 14% |
| Run 3: | 6:11 | 5:26 | faster than 25% |
| Sled pull: | 4:50 | 4:25 | faster than 35% |
| Run 4: | 6:42 | 5:29 | faster than 15% |
| Burpee broad jump: | 8:08 | 5:27 | faster than 12% |
| Run 5: | 6:45 | 5:38 | faster than 18% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 6:46 | 5:31 | faster than 15% |
| Farmers carry: | 2:31 | 2:10 | faster than 28% |
| Run 7: | 7:05 | 5:29 | faster than 11% |
| Sandbag lunges: | 5:53 | 5:23 | faster than 38% |
| Run 8: | 6:09 | 4:44 | faster than 19% |
| Wall balls: | 7:35 | 7:00 | faster than 41% |
| Roxzone: | 5:46 | 5:26 | faster than 44% |
| Runs (8 km) | 49:40 | 41:15 | faster than 18% |
| Stations (8) | 41:18 | ||
| Finish | 1:36:38 | 1:24:01 | 1892nd of 2,544 · faster than 25% |
1,399th of 2,158 Doubles Mixed (faster than 35%). Against the 65 who finished around 1:24:45: most time gained on the roxzone (0:40), most lost on burpee broad jump (1:07). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:59 | faster than 41% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 5:28 | 5:06 | faster than 31% |
| Sled push: | 2:42 | 2:18 | faster than 25% |
| Run 3: | 5:48 | 5:21 | faster than 30% |
| Sled pull: | 4:10 | 4:01 | faster than 42% |
| Run 4: | 5:43 | 5:23 | faster than 35% |
| Burpee broad jump: | 4:55 | 3:32 | faster than 12% |
| Run 5: | 5:58 | 5:30 | faster than 30% |
| Row: | 4:50 | 4:43 | faster than 41% |
| Run 6: | 5:40 | 5:25 | faster than 38% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 5:55 | 5:26 | faster than 30% |
| Sandbag lunges: | 4:20 | 3:52 | faster than 32% |
| Run 8: | 5:39 | 5:27 | faster than 41% |
| Wall balls: | 5:08 | 4:39 | faster than 33% |
| Roxzone: | 6:18 | 6:30 | faster than 55% |
| Runs (8 km) | 46:17 | 43:41 | faster than 35% |
| Stations (8) | 32:08 | ||
| Finish | 1:24:39 | 1:19:51 | 1399th of 2,158 · faster than 35% |
1,780th of 2,041 Open Men (faster than 12%). Against the 62 who finished around 1:38:52: most time gained on sandbag lunges (0:39), most lost on the eight runs (3:34). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:52 | faster than 20% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 5:21 | 4:35 | faster than 18% |
| Sled push: | 3:49 | 2:59 | faster than 10% |
| Run 3: | 6:05 | 4:51 | faster than 10% |
| Sled pull: | 5:35 | 4:43 | faster than 23% |
| Run 4: | 6:15 | 4:53 | faster than 9% |
| Burpee broad jump: | 10:56 | 5:57 | faster than 3% |
| Run 5: | 6:16 | 4:59 | faster than 11% |
| Row: | 4:54 | 4:47 | faster than 38% |
| Run 6: | 6:19 | 4:54 | faster than 9% |
| Farmers carry: | 2:01 | 2:06 | faster than 58% |
| Run 7: | 6:04 | 4:54 | faster than 11% |
| Sandbag lunges: | 5:18 | 4:46 | faster than 33% |
| Run 8: | 7:51 | 5:50 | faster than 9% |
| Wall balls: | 8:55 | 6:41 | faster than 19% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 49:43 | 40:14 | faster than 10% |
| Stations (8) | 46:00 | ||
| Finish | 1:40:56 | 1:22:29 | 1780th of 2,041 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 3:20 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:50 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:08 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:46 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 7:35 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:40 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 5:46 | Manchester 2026 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Hudson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 71% |
| Push | 15% |
| Pull | 36% |
| BBJ | 12% |
| Row | 48% |
| Carry | 29% |
| Lunges | 38% |
| Wall balls | 42% |
| Roxzone | 45% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 faster); weakest: Runs (8 km) (8:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 49:43 running, 41:17 at the stations and 5:46 in the roxzone; the longest station was the burpee broad jumps (8:08).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:35 |
| SkiErg | 4:15 | 4:23 |
| Run 2 | 6:01 | 5:04 |
| Sled push | 3:20 | 2:43 |
| Run 3 | 6:11 | 5:26 |
| Sled pull | 4:50 | 4:25 |
| Run 4 | 6:42 | 5:29 |
| Burpee broad jump | 8:08 | 5:27 |
| Run 5 | 6:45 | 5:38 |
| Row | 4:46 | 4:44 |
| Run 6 | 6:46 | 5:31 |
| Farmers carry | 2:31 | 2:10 |
| Run 7 | 7:05 | 5:29 |
| Sandbag lunges | 5:53 | 5:23 |
| Run 8 | 6:09 | 4:44 |
| Wall balls | 7:35 | 7:00 |
| Roxzone | 5:46 | 5:26 |
| Finish | 1:36:38 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:41 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
