GBR Daniel Burke
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:01:20 (Glasgow 2025) · Doubles Men 1:25:28 (Birmingham 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Shaffir Uddin, Daniel Burkewhat the whole field did → | Doubles Men · team 45-49 | 1:25:28 | 2113th of 2,466 | 50:05 | 27:39 | 7:50 | splitsSkiErg4:21Sled push2:19Sled pull3:47Burpee broad jump2:28Row4:41Farmers carry1:48Sandbag lunges3:52Wall balls4:23Run 16:42Run 25:42Run 36:20Run 46:24Run 56:12Run 66:19Run 76:35Run 85:52Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jack Williams, Daniel Burkewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:20 | top 34% 70/209 | 34:11 | 21:19 7 of 8 | 5:55 | splitsSkiErg3:36Sled push1:41Sled pull—Burpee broad jump1:58Row4:15Farmers carry1:38Sandbag lunges3:07Wall balls3:56Run 13:10Run 24:23Run 34:27Run 44:30Run 54:46Run 64:34Run 74:35Run 83:50Full report for this race → |
| Dublin 2024 15 Nov 2024team: Jack Williams, Daniel Burkewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:26 | top 18% 22/126 | 35:40 | 22:54 | 3:56 | splitsSkiErg3:32Sled push1:29Sled pull3:15Burpee broad jump2:03Row4:20Farmers carry1:43Sandbag lunges2:58Wall balls3:34Run 12:57Run 24:41Run 34:59Run 44:53Run 55:05Run 64:55Run 74:53Run 83:20Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jack Williams, Daniel Burkewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:25 | top 28% 50/183 | 36:26 | 24:08 | 5:55 | splitsSkiErg3:34Sled push1:59Sled pull3:19Burpee broad jump2:11Row4:29Farmers carry1:45Sandbag lunges3:12Wall balls3:39Run 14:35Run 24:17Run 34:30Run 44:35Run 54:45Run 64:28Run 74:35Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 209 Pro Doubles Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:09 against the typical Pro Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:01:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
