GBR Daniel Brennan
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Brennan at each race, oldest on the left; lower is faster.The best was 1:04:45 at Málaga (Apr 2026); Daniel Brennan was 16:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:21:09 |
| Glasgow | Mar 2025 | Doubles Men | 1:12:06 |
| Dublin | Nov 2025 | Doubles Men | 1:08:02 |
| Málaga | Apr 2026 | Doubles Men | 1:04:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
272nd of 1,450 Doubles Men (faster than 81%). Against the 44 who finished around 1:05:09: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:33 | faster than 76% |
| SkiErg: | 3:52 | 3:59 | faster than 71% |
| Run 2: | 4:10 | 4:46 | faster than 84% |
| Sled push: | 1:46 | 1:48 | faster than 54% |
| Run 3: | 4:24 | 5:04 | faster than 83% |
| Sled pull: | 2:47 | 3:13 | faster than 79% |
| Run 4: | 4:25 | 5:06 | faster than 82% |
| Burpee broad jump: | 3:15 | 3:12 | faster than 47% |
| Run 5: | 4:27 | 5:11 | faster than 84% |
| Row: | 4:26 | 4:35 | faster than 67% |
| Run 6: | 4:24 | 5:06 | faster than 85% |
| Farmers carry: | 1:42 | 1:34 | faster than 33% |
| Run 7: | 4:25 | 5:07 | faster than 84% |
| Sandbag lunges: | 3:17 | 3:29 | faster than 63% |
| Run 8: | 4:18 | 5:01 | faster than 85% |
| Wall balls: | 4:13 | 4:02 | faster than 38% |
| Roxzone: | 4:54 | 6:12 | faster than 84% |
| Runs (8 km) | 34:37 | 40:08 | faster than 84% |
| Stations (8) | 25:18 | ||
| Finish | 1:04:45 | 1:12:18 | 272nd of 1,450 · faster than 81% |
1,624th of 2,544 Open Men (faster than 36%). Against the 77 who finished around 1:30:50: most time gained on the eight runs (2:51), most lost on wall balls (2:49). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:35 | faster than 37% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 5:21 | 5:04 | faster than 38% |
| Sled push: | 3:20 | 2:43 | faster than 14% |
| Run 3: | 5:32 | 5:26 | faster than 46% |
| Sled pull: | 4:18 | 4:25 | faster than 55% |
| Run 4: | 5:30 | 5:29 | faster than 49% |
| Burpee broad jump: | 6:26 | 5:27 | faster than 29% |
| Run 5: | 5:37 | 5:38 | faster than 50% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 5:23 | 5:31 | faster than 56% |
| Farmers carry: | 2:49 | 2:10 | faster than 15% |
| Run 7: | 5:26 | 5:29 | faster than 52% |
| Sandbag lunges: | 7:37 | 5:23 | faster than 12% |
| Run 8: | 4:50 | 4:44 | faster than 47% |
| Wall balls: | 10:30 | 7:00 | faster than 14% |
| Roxzone: | 4:48 | 5:26 | faster than 63% |
| Runs (8 km) | 41:23 | 41:15 | faster than 49% |
| Stations (8) | 44:07 | ||
| Finish | 1:30:15 | 1:24:01 | 1624th of 2,544 · faster than 36% |
528th of 1,676 Doubles Men (faster than 68%). Against the 52 who finished around 1:07:32: most time gained on the eight runs (1:18), most lost on the roxzone (0:50). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:18 | faster than 88% |
| SkiErg: | 3:42 | 4:01 | faster than 95% |
| Run 2: | 4:50 | 5:18 | faster than 73% |
| Sled push: | 1:51 | 1:36 | faster than 18% |
| Run 3: | 5:13 | 5:39 | faster than 68% |
| Sled pull: | 3:21 | 3:13 | faster than 40% |
| Run 4: | 5:14 | 5:40 | faster than 70% |
| Burpee broad jump: | 3:23 | 3:25 | faster than 51% |
| Run 5: | 5:16 | 5:48 | faster than 74% |
| Row: | 4:19 | 4:28 | faster than 71% |
| Run 6: | 5:05 | 5:44 | faster than 79% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 5:16 | 5:46 | faster than 74% |
| Sandbag lunges: | 3:27 | 3:35 | faster than 59% |
| Run 8: | 3:32 | 3:59 | faster than 76% |
| Wall balls: | 4:47 | 4:39 | faster than 43% |
| Roxzone: | 4:31 | 4:11 | faster than 38% |
| Runs (8 km) | 37:05 | 41:20 | faster than 77% |
| Stations (8) | 26:30 | ||
| Finish | 1:08:02 | 1:12:35 | 528th of 1,676 · faster than 68% |
1,114th of 2,052 Doubles Men (faster than 45%). Against the 62 who finished around 1:12:15: most time gained on burpee broad jump (0:33), most lost on wall balls (1:04). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:42 | faster than 60% |
| SkiErg: | 3:38 | 3:52 | faster than 88% |
| Run 2: | 4:58 | 5:06 | faster than 57% |
| Sled push: | 1:48 | 1:44 | faster than 39% |
| Run 3: | 5:20 | 5:24 | faster than 52% |
| Sled pull: | 3:08 | 2:54 | faster than 34% |
| Run 4: | 5:11 | 5:23 | faster than 60% |
| Burpee broad jump: | 2:37 | 3:03 | faster than 74% |
| Run 5: | 5:26 | 5:34 | faster than 56% |
| Row: | 4:36 | 4:23 | faster than 29% |
| Run 6: | 5:24 | 5:29 | faster than 53% |
| Farmers carry: | 1:43 | 1:33 | faster than 28% |
| Run 7: | 5:08 | 5:33 | faster than 68% |
| Sandbag lunges: | 3:37 | 3:24 | faster than 39% |
| Run 8: | 6:26 | 4:24 | faster than 9% |
| Wall balls: | 5:19 | 4:17 | faster than 12% |
| Roxzone: | 4:21 | 4:24 | faster than 52% |
| Runs (8 km) | 41:23 | 41:01 | faster than 47% |
| Stations (8) | 26:26 | ||
| Finish | 1:12:06 | 1:10:48 | 1114th of 2,052 · faster than 45% |
1,114th of 1,428 Doubles Men (faster than 22%). Against the 43 who finished around 1:22:07: most time gained on the eight runs (4:04), most lost on sandbag lunges (1:37). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 6:00 | faster than 30% |
| SkiErg: | 4:06 | 3:56 | faster than 26% |
| Run 2: | 4:35 | 4:24 | faster than 38% |
| Sled push: | 1:54 | 1:49 | faster than 38% |
| Run 3: | 4:56 | 4:39 | faster than 36% |
| Sled pull: | 4:05 | 3:14 | faster than 12% |
| Run 4: | 4:50 | 4:45 | faster than 43% |
| Burpee broad jump: | 5:00 | 3:09 | faster than 4% |
| Run 5: | 5:02 | 4:51 | faster than 42% |
| Row: | 4:44 | 4:25 | faster than 20% |
| Run 6: | 5:08 | 4:48 | faster than 32% |
| Farmers carry: | 1:44 | 1:35 | faster than 28% |
| Run 7: | 4:52 | 4:48 | faster than 45% |
| Sandbag lunges: | 5:21 | 3:19 | faster than 2% |
| Run 8: | 5:27 | 5:08 | faster than 37% |
| Wall balls: | 5:39 | 4:11 | faster than 7% |
| Roxzone: | 7:30 | 6:56 | faster than 35% |
| Runs (8 km) | 41:11 | 39:24 | faster than 38% |
| Stations (8) | 32:33 | ||
| Finish | 1:21:09 | 1:12:21 | 1114th of 1,428 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- James Baker3 races
- John Brennan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 50% |
| Push | 15% |
| Pull | 55% |
| BBJ | 30% |
| Row | 51% |
| Carry | 16% |
| Lunges | 13% |
| Wall balls | 15% |
| Roxzone | 64% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:38 faster); weakest: Wall balls (3:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 41:26 running, 44:07 at the stations and 4:48 in the roxzone; the longest station was the wall balls (10:30).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:35 |
| SkiErg | 4:23 | 4:23 |
| Run 2 | 5:21 | 5:04 |
| Sled push | 3:20 | 2:43 |
| Run 3 | 5:32 | 5:26 |
| Sled pull | 4:18 | 4:25 |
| Run 4 | 5:30 | 5:29 |
| Burpee broad jump | 6:26 | 5:27 |
| Run 5 | 5:37 | 5:38 |
| Row | 4:44 | 4:44 |
| Run 6 | 5:23 | 5:31 |
| Farmers carry | 2:49 | 2:10 |
| Run 7 | 5:26 | 5:29 |
| Sandbag lunges | 7:37 | 5:23 |
| Run 8 | 4:50 | 4:44 |
| Wall balls | 10:30 | 7:00 |
| Roxzone | 4:48 | 5:26 |
| Finish | 1:30:15 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:30 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
