GBR Daniel Boughton
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Jay Woods, Daniel Boughtonwhole field → | Doubles Men · team 45-49 | 1:20:10 | 1407th of 1,96082nd of 142 aged 45-49 | 45:00 | 29:44 | 5:30 | View results | See splits Hide splitsSkiErg4:04faster than 32%Sled push2:01faster than 27%Sled pull3:59faster than 10%Burpee broad jump2:54fastest 31%Row4:16fastest 27%Farmers carry3:53Sandbag lunges3:55faster than 32%Wall balls4:42faster than 42%Runs (8 km)45:00faster than 28%Roxzone5:30faster than 43%Run 15:06faster than 34%Run 25:10faster than 22%Run 35:19faster than 28%Run 45:27faster than 25%Run 55:24faster than 32%Run 65:29faster than 25%Run 75:33faster than 23%Run 87:36faster than 26%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Daniel Boughton, Kirsteen Narramorewhole field → | Doubles Mixed · team 45-49 | 1:22:06 | 1686th of 2,853109th of 205 aged 45-49 | 38:49* | 30:17* | 13:05 | View results | See splits Hide splitsSkiErg4:50faster than 29%Sled push2:03fastest 41%Sled pull4:08faster than 43%Burpee broad jump2:59fastest 20%Row4:59faster than 39%Farmers carry1:58faster than 27%Sandbag lunges4:20faster than 36%Wall balls5:00faster than 44%Runs (8 km)38:49faster than 37%Roxzone13:05faster than 36%Run 14:10faster than 23%Run 24:35faster than 32%Run 34:38faster than 39%Run 44:49faster than 33%Run 54:45faster than 40%Run 64:51faster than 33%Run 74:48faster than 38%Run 86:17faster than 49%Full report for this race → |
| London 2024 29 Nov 2024team: Daniel Boughton, Kirsteen Narramorewhole field → | Doubles Mixed · team 40-49 | 1:31:53 | 1067th of 1,316194th of 253 aged 40-49 | 48:30 | 33:10 | 10:18 | View results | See splits Hide splitsSkiErg4:27faster than 20%Sled push2:10fastest 46%Sled pull5:12faster than 12%Burpee broad jump3:57faster than 41%Row5:09faster than 17%Farmers carry2:09faster than 9%Sandbag lunges5:25faster than 8%Wall balls4:41faster than 39%Runs (8 km)48:30faster than 21%Roxzone10:18faster than 12%Run 17:32faster than 14%Run 25:27faster than 21%Run 35:27faster than 30%Run 45:39faster than 26%Run 55:49faster than 27%Run 66:07faster than 16%Run 75:54faster than 23%Run 86:39faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:03 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 4:08 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:59 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:59 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:58 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:20 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:41 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 38:49 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 10:18 | London 2024 · best of 2 | 7:11 |
How to read
Each station's best across Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kirsteen Narramore2 races
- Jay Woods1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
