GER Daniel Backenhaus
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:40 (Hong Kong 2024) · Doubles Men 1:14:11 (Bangkok 2025) · Doubles Mixed 1:27:04 (Shanghai 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Dani Mijic, Daniel Backenhauswhat the whole field did → | Doubles Men · team 40-44 | 1:19:57 | top 35% 645/1,846 | 39:26* | 29:03* | 11:32 | splitsSkiErg3:50Sled push2:00Sled pull3:06Burpee broad jump4:09Row4:39Farmers carry1:41Sandbag lunges3:34Wall balls6:04Run 13:50Run 24:33Run 34:52Run 44:44Run 55:00Run 64:54Run 75:02Run 86:35Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Daniel Backenhaus, Laura Bussmannwhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:04 | 251st of 442 | 47:14 | 30:01 | 9:54 | splitsSkiErg4:27Sled push2:00Sled pull3:41Burpee broad jump3:39Row5:07Farmers carry1:46Sandbag lunges4:31Wall balls4:50Run 16:23Run 25:25Run 35:36Run 45:39Run 55:56Run 65:42Run 75:54Run 86:42Full report for this race → |
| Bangkok 2025 25 May 2025team: Adrian Ang, Daniel Backenhauswhat the whole field did → | Doubles Men · team 30-39 | 1:14:11 | top 17% 113/692 | 43:19 | 24:22 | 6:35 | splitsSkiErg3:47Sled push1:28Sled pull3:25Burpee broad jump2:07Row4:17Farmers carry1:36Sandbag lunges3:16Wall balls4:26Run 14:43Run 25:11Run 35:21Run 45:25Run 55:32Run 65:49Run 75:48Run 85:34Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 35-39 | 1:29:40 | top 42% 424/1,011 | 49:20 | 33:02 | 7:22 | splitsSkiErg4:05Sled push1:55Sled pull4:24Burpee broad jump5:13Row4:42Farmers carry1:49Sandbag lunges4:44Wall balls6:10Run 15:03Run 25:19Run 36:08Run 46:36Run 56:39Run 66:15Run 76:34Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
