GBR Daniel Ashton
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
Two results in one division at the same race (Doubles Men at Birmingham Nov Birm; Doubles Men at Birmingham Oct Birm): either two athletes called Daniel Ashton, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Ashton at each race, oldest on the left; lower is faster.The best was 1:02:04 at Cardiff (Apr 2026); Daniel Ashton was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:03:08 |
| Madrid | Nov 2025 | Open Men | 1:02:12 |
| Cardiff | Apr 2026 | Open Men | 1:02:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:04 faster (1:03:08 to 1:02:04).
This line shows the finish time of Daniel Ashton at each race, oldest on the left; lower is faster.The best was 54:14 at Birmingham (Oct 2026); Daniel Ashton was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 56:47 |
| Birmingham | Oct 2026 | Doubles Men | 54:14 |
| Birmingham | Nov 2026 | Doubles Men | 55:51 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
54th of 3,157 Doubles Men (faster than 98%). Against the 48 who finished around 54:54: most time gained on wall balls (0:10), most lost on the eight runs (0:44). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:13 | faster than 93% |
| SkiErg: | 3:46 | 4:01 | faster than 89% |
| Run 2: | 3:35 | 4:34 | faster than 96% |
| Sled push: | 1:37 | 2:00 | faster than 94% |
| Run 3: | 3:44 | 4:53 | faster than 96% |
| Sled pull: | 2:32 | 3:15 | faster than 94% |
| Run 4: | 3:44 | 4:53 | faster than 96% |
| Burpee broad jump: | 2:10 | 3:18 | faster than 96% |
| Run 5: | 3:45 | 5:00 | faster than 96% |
| Row: | 4:12 | 4:28 | faster than 81% |
| Run 6: | 3:43 | 4:55 | faster than 96% |
| Farmers carry: | 1:19 | 1:38 | faster than 93% |
| Run 7: | 3:51 | 4:58 | faster than 95% |
| Sandbag lunges: | 2:35 | 3:34 | faster than 95% |
| Run 8: | 3:49 | 5:00 | faster than 96% |
| Wall balls: | 3:26 | 4:24 | faster than 99% |
| Roxzone: | 3:59 | 5:52 | faster than 99% |
| Runs (8 km) | 30:19 | 39:23 | faster than 96% |
| Stations (8) | 21:37 | ||
| Finish | 55:51 | 1:12:16 | 54th of 3,157 · faster than 98% |
25th of 3,157 Doubles Men (faster than 99%). Against the 48 who finished around 54:54: most time gained on the eight runs (0:25), most lost on row (0:03). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:13 | faster than 99% |
| SkiErg: | 3:43 | 4:01 | faster than 93% |
| Run 2: | 3:24 | 4:34 | faster than 99% |
| Sled push: | 1:41 | 2:00 | faster than 89% |
| Run 3: | 3:35 | 4:53 | faster than 99% |
| Sled pull: | 2:33 | 3:15 | faster than 93% |
| Run 4: | 3:36 | 4:53 | faster than 98% |
| Burpee broad jump: | 2:04 | 3:18 | faster than 98% |
| Run 5: | 3:38 | 5:00 | faster than 98% |
| Row: | 4:02 | 4:28 | faster than 94% |
| Run 6: | 3:35 | 4:55 | faster than 98% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 3:46 | 4:58 | faster than 97% |
| Sandbag lunges: | 2:20 | 3:34 | faster than 98% |
| Run 8: | 3:46 | 5:00 | faster than 97% |
| Wall balls: | 3:32 | 4:24 | faster than 97% |
| Roxzone: | 3:53 | 5:52 | fastest in the field |
| Runs (8 km) | 29:10 | 39:23 | faster than 99% |
| Stations (8) | 21:16 | ||
| Finish | 54:14 | 1:12:16 | 25th of 3,157 · faster than 99% |
52nd of 2,728 Open Men (faster than 98%). Against the 42 who finished around 1:00:43: most time gained on sled pull (0:18), most lost on the eight runs (1:02). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:08 | faster than 96% |
| SkiErg: | 4:09 | 4:34 | faster than 95% |
| Run 2: | 3:43 | 4:45 | faster than 97% |
| Sled push: | 2:18 | 3:05 | faster than 93% |
| Run 3: | 3:57 | 5:07 | faster than 97% |
| Sled pull: | 2:45 | 4:21 | faster than 99% |
| Run 4: | 3:59 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:36 | 5:50 | faster than 95% |
| Run 5: | 4:07 | 5:12 | faster than 95% |
| Row: | 4:21 | 4:49 | faster than 94% |
| Run 6: | 4:17 | 5:21 | faster than 94% |
| Farmers carry: | 1:49 | 2:43 | faster than 97% |
| Run 7: | 3:53 | 4:49 | faster than 94% |
| Sandbag lunges: | 3:02 | 5:01 | faster than 98% |
| Run 8: | 4:57 | 5:58 | faster than 88% |
| Wall balls: | 4:51 | 6:46 | faster than 86% |
| Roxzone †: | 2:16 | ||
| Runs (8 km) | 32:57 | 41:35 | faster than 96% |
| Stations (8) | 26:51 | ||
| Finish | 1:02:04 | 1:23:41 | 52nd of 2,728 · faster than 98% |
40th of 302 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:31 | faster than 86% |
| SkiErg: | 3:42 | 3:51 | faster than 79% |
| Run 2: | 3:38 | 4:09 | faster than 89% |
| Sled push: | 1:48 | 2:24 | faster than 98% |
| Run 3: | 3:52 | 4:33 | faster than 88% |
| Sled pull: | 2:58 | 3:47 | faster than 91% |
| Run 4: | 3:53 | 4:32 | faster than 86% |
| Burpee broad jump: | 2:43 | 2:53 | faster than 59% |
| Run 5: | 3:55 | 4:33 | faster than 86% |
| Row: | 4:10 | 4:13 | faster than 57% |
| Run 6: | 4:09 | 4:46 | faster than 84% |
| Farmers carry: | 1:47 | 2:04 | faster than 86% |
| Run 7: | 3:53 | 4:15 | faster than 74% |
| Sandbag lunges: | 2:38 | 3:25 | faster than 88% |
| Run 8: | 4:33 | 5:11 | faster than 83% |
| Wall balls: | 3:47 | 4:02 | faster than 66% |
| Roxzone †: | 2:23 | ||
| Runs (8 km) | 31:56 | 36:42 | faster than 85% |
| Stations (8) | 23:33 | ||
| Finish | 57:52 | 1:06:45 | 40th of 302 · faster than 87% |
157th of 444 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:02 | faster than 66% |
| SkiErg: | 3:57 | 4:06 | faster than 80% |
| Run 2: | 4:09 | 4:22 | faster than 68% |
| Sled push: | 2:34 | 3:28 | faster than 96% |
| Run 3: | 4:44 | 4:44 | faster than 50% |
| Sled pull: | 4:10 | 5:02 | faster than 80% |
| Run 4: | 4:48 | 4:46 | faster than 48% |
| Burpee broad jump: | 3:49 | 4:14 | faster than 64% |
| Run 5: | 4:52 | 4:50 | faster than 47% |
| Row: | 4:21 | 4:24 | faster than 60% |
| Run 6: | 4:53 | 4:45 | faster than 42% |
| Farmers carry: | 2:20 | 2:02 | faster than 35% |
| Run 7: | 4:57 | 4:49 | faster than 42% |
| Sandbag lunges: | 4:24 | 4:55 | faster than 67% |
| Run 8: | 3:59 | 4:04 | faster than 56% |
| Wall balls: | 5:59 | 6:25 | faster than 59% |
| Roxzone: | 4:15 | 4:13 | faster than 48% |
| Runs (8 km) | 35:12 | 35:30 | faster than 51% |
| Stations (8) | 31:34 | ||
| Finish | 1:10:57 | 1:15:00 | 157th of 444 · faster than 64% |
32nd of 1,596 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:40 | faster than 95% |
| SkiErg: | 3:39 | 3:53 | faster than 89% |
| Run 2: | 4:04 | 5:06 | faster than 95% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 4:22 | 5:27 | faster than 94% |
| Sled pull: | 2:52 | 3:07 | faster than 69% |
| Run 4: | 4:19 | 5:30 | faster than 95% |
| Burpee broad jump: | 2:20 | 3:20 | faster than 92% |
| Run 5: | 4:14 | 5:40 | faster than 97% |
| Row: | 4:06 | 4:25 | faster than 88% |
| Run 6: | 4:17 | 5:36 | faster than 97% |
| Farmers carry: | 1:19 | 1:40 | faster than 95% |
| Run 7: | 4:25 | 5:37 | faster than 95% |
| Sandbag lunges: | 2:25 | 3:39 | faster than 96% |
| Run 8: | 3:23 | 4:39 | faster than 98% |
| Wall balls: | 3:31 | 4:20 | faster than 97% |
| Roxzone: | 3:08 | 4:45 | faster than 98% |
| Runs (8 km) | 31:51 | 41:35 | faster than 97% |
| Stations (8) | 21:52 | ||
| Finish | 56:47 | 1:12:48 | 32nd of 1,596 · faster than 98% |
29th of 2,673 Open Men (faster than 98%). Against the 41 who finished around 1:02:10: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:53). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:27 | faster than 92% |
| SkiErg: | 4:13 | 4:44 | faster than 98% |
| Run 2: | 3:44 | 4:39 | faster than 95% |
| Sled push: | 2:03 | 2:57 | faster than 98% |
| Run 3: | 3:59 | 4:55 | faster than 94% |
| Sled pull: | 3:06 | 4:40 | faster than 98% |
| Run 4: | 3:59 | 4:55 | faster than 94% |
| Burpee broad jump: | 3:21 | 5:22 | faster than 96% |
| Run 5: | 4:08 | 5:06 | faster than 92% |
| Row: | 4:19 | 4:49 | faster than 96% |
| Run 6: | 4:00 | 4:59 | faster than 95% |
| Farmers carry: | 1:33 | 2:19 | faster than 97% |
| Run 7: | 4:08 | 4:57 | faster than 90% |
| Sandbag lunges: | 2:58 | 5:01 | faster than 99% |
| Run 8: | 4:42 | 6:00 | faster than 94% |
| Wall balls: | 4:05 | 6:40 | faster than 97% |
| Roxzone: | 4:23 | 6:48 | faster than 98% |
| Runs (8 km) | 32:15 | 40:17 | faster than 94% |
| Stations (8) | 25:38 | ||
| Finish | 1:02:12 | 1:24:34 | 29th of 2,673 · faster than 98% |
122nd of 2,599 Open Men (faster than 95%). Against the 79 who finished around 1:03:27: most time gained on sled push (0:10), most lost on the eight runs (0:27). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:33 | faster than 91% |
| SkiErg: | 3:59 | 4:22 | faster than 96% |
| Run 2: | 3:21 | 4:09 | faster than 96% |
| Sled push: | 2:09 | 2:49 | faster than 94% |
| Run 3: | 3:41 | 4:25 | faster than 89% |
| Sled pull: | 3:20 | 4:15 | faster than 90% |
| Run 4: | 3:39 | 4:27 | faster than 91% |
| Burpee broad jump: | 3:30 | 5:19 | faster than 93% |
| Run 5: | 3:45 | 4:36 | faster than 91% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 3:37 | 4:29 | faster than 93% |
| Farmers carry: | 1:44 | 2:01 | faster than 76% |
| Run 7: | 3:55 | 4:31 | faster than 82% |
| Sandbag lunges: | 3:31 | 5:01 | faster than 95% |
| Run 8: | 4:53 | 5:56 | faster than 89% |
| Wall balls: | 4:27 | 6:06 | faster than 89% |
| Roxzone: | 6:21 | 8:24 | faster than 96% |
| Runs (8 km) | 29:46 | 36:11 | faster than 91% |
| Stations (8) | 27:05 | ||
| Finish | 1:03:08 | 1:19:39 | 122nd of 2,599 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:03 | Madrid 2025 · best of 3 | 3:04 |
| Sled pull | 2:45 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:21 | Madrid 2025 · best of 3 | 5:38 |
| Row | 4:19 | Madrid 2025 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Madrid 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:58 | Madrid 2025 · best of 3 | 5:20 |
| Wall balls | 4:05 | Madrid 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:46 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 4:23 | Madrid 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Shay Moran2 races
- Gianluca Massimo1 race
- Ryan Ashton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 86%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 95% |
| Push | 94% |
| Pull | 99% |
| BBJ | 95% |
| Row | 94% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 86% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:38 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 33:01 running, 26:51 at the stations and 2:16 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 5:08 |
| SkiErg | 4:09 | 4:34 |
| Run 2 | 3:43 | 4:45 |
| Sled push | 2:18 | 3:05 |
| Run 3 | 3:57 | 5:07 |
| Sled pull | 2:45 | 4:21 |
| Run 4 | 3:59 | 5:06 |
| Burpee broad jump | 3:36 | 5:50 |
| Run 5 | 4:07 | 5:12 |
| Row | 4:21 | 4:49 |
| Run 6 | 4:17 | 5:21 |
| Farmers carry | 1:49 | 2:43 |
| Run 7 | 3:53 | 4:49 |
| Sandbag lunges | 3:02 | 5:01 |
| Run 8 | 4:57 | 5:58 |
| Wall balls | 4:51 | 6:46 |
| Roxzone | 2:16 | 3:57 |
| Finish | 1:02:04 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
