Athlete · Open Men · 25-29 ·

GBR

Daniel Ashton

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:02:04 (Cardiff May 2026) · Pro Men 1:10:57 (Manchester Jan 2026) · Pro Doubles Men 0:57:52 (Cardiff May 2026) · Doubles Men 0:56:47 (Manchester Jan 2026).

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1:02:04 best Open Men time · Cardiff May 2026 also raced Pro Men, Pro Doubles Men, Doubles Men: each has its own best below

top 2% best Open Men place · Madrid 2025 29th of 2,673 Open Men finishers there

0:57:52 latest race · Cardiff May 2026 first Pro Doubles Men race Pro Doubles Men with Ryan Ashton

Roxzone strongest segment · Cardiff May 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:02:04Cardiff May 2026 · 3 races Pro Men1:10:57Manchester Jan 2026 · 1 race Pro Doubles Men0:57:52Cardiff May 2026 · 1 race · with Ryan Ashton Doubles Men0:56:47Manchester Jan 2026 · 1 race · with Shay Moran

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:00 best 1:02:04 best 1:02:04 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 1:04 faster (1:03:08 to 1:02:04).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff May 2026 3 May 2026team: Daniel Ashton, Ryan Ashtonwhat the whole field did →	Pro Doubles Men · team 30-34	0:57:52	top 13% 39/302	31:56	23:33	2:23	splits SkiErg3:42Sled push1:48Sled pull2:58Burpee broad jump2:43Row4:10Farmers carry1:47Sandbag lunges2:38Wall balls3:47Run 14:05Run 23:38Run 33:52Run 43:53Run 53:55Run 64:09Run 73:53Run 84:33Full report for this race →
Cardiff May 2026 1 May 2026what the whole field did →	Open Men · 25-29	1:02:04	top 2% 52/2,728	32:57	26:51	2:16	splits SkiErg4:09Sled push2:18Sled pull2:45Burpee broad jump3:36Row4:21Farmers carry1:49Sandbag lunges3:02Wall balls4:51Run 14:08Run 23:43Run 33:57Run 43:59Run 54:07Run 64:17Run 73:53Run 84:57Full report for this race →
Manchester Jan 2026 25 Jan 2026team: Daniel Ashton, Shay Moranwhat the whole field did →	Doubles Men · team 16-24	0:56:47	top 3% 32/1,596	31:51	21:52	3:08	splits SkiErg3:39Sled push1:40Sled pull2:52Burpee broad jump2:20Row4:06Farmers carry1:19Sandbag lunges2:25Wall balls3:31Run 12:51Run 24:04Run 34:22Run 44:19Run 54:14Run 64:17Run 74:25Run 83:23Full report for this race →
Manchester Jan 2026 21 Jan 2026what the whole field did →	Pro Men · 25-29	1:10:57	top 36% 157/444	35:12	31:34	4:15	splits SkiErg3:57Sled push2:34Sled pull4:10Burpee broad jump3:49Row4:21Farmers carry2:20Sandbag lunges4:24Wall balls5:59Run 12:54Run 24:09Run 34:44Run 44:48Run 54:52Run 64:53Run 74:57Run 83:59Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:02:12	top 2% 29/2,673	32:15	25:38	4:23	splits SkiErg4:13Sled push2:03Sled pull3:06Burpee broad jump3:21Row4:19Farmers carry1:33Sandbag lunges2:58Wall balls4:05Run 13:41Run 23:44Run 33:59Run 43:59Run 54:08Run 64:00Run 74:08Run 84:42Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 25-29	1:03:08	top 5% 120/2,599	29:46	27:05	6:21	splits SkiErg3:59Sled push2:09Sled pull3:20Burpee broad jump3:30Row4:25Farmers carry1:44Sandbag lunges3:31Wall balls4:27Run 12:59Run 23:21Run 33:41Run 43:39Run 53:45Run 63:37Run 73:55Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff May 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 94%

Sled pull faster than 99%

Burpee broad jump faster than 95%

Row faster than 94%

Farmers carry faster than 98%

Sandbag lunges faster than 99%

Wall balls faster than 86%

Roxzone faster than 99%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:47 faster

Sled pull 1:36 faster

Burpee broad jump 2:14 faster

Row 0:28 faster

Farmers carry 0:54 faster

Sandbag lunges 1:59 faster

Wall balls 1:55 faster

Roxzone 1:41 faster

Runs (8 km) 8:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:02:04

4:084:093:432:183:572:453:593:364:074:214:171:493:533:024:574:512:16

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:02:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown