GER Daniel Apelt
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Daniel Apelt: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Apelt at each race, oldest on the left; lower is faster.The best was 1:26:24 at Berlin (May 2025); Daniel Apelt was 8:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:35:23 |
| Berlin | May 2025 | Open Men | 1:26:24 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Daniel Apelt at each race, oldest on the left; lower is faster.The best was 1:09:07 at Frankfurt (Dec 2025); Daniel Apelt was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:09:07 |
| Berlin | May 2026 | Pro Doubles Men | 1:09:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
366th of 726 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:09 | faster than 48% |
| SkiErg: | 3:41 | 3:49 | faster than 81% |
| Run 2: | 3:28 | 3:24 | faster than 42% |
| Sled push: | 2:28 | 2:23 | faster than 40% |
| Run 3: | 3:38 | 3:37 | faster than 48% |
| Sled pull: | 3:45 | 3:38 | faster than 43% |
| Run 4: | 3:47 | 3:38 | faster than 39% |
| Burpee broad jump: | 2:14 | 2:45 | faster than 86% |
| Run 5: | 3:46 | 3:42 | faster than 45% |
| Row: | 4:01 | 4:13 | faster than 79% |
| Run 6: | 3:54 | 3:41 | faster than 32% |
| Farmers carry: | 1:32 | 1:42 | faster than 80% |
| Run 7: | 4:07 | 3:44 | faster than 25% |
| Sandbag lunges: | 3:25 | 3:37 | faster than 61% |
| Run 8: | 5:27 | 5:10 | faster than 35% |
| Wall balls: | 4:53 | 4:13 | faster than 24% |
| Roxzone: | — | ||
| Runs (8 km) | 31:11 | 30:18 | faster than 41% |
| Stations (8) | 25:59 | ||
| Finish | 1:09:07 | 1:09:00 | 366th of 726 · faster than 49% |
166th of 474 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:50 | faster than 37% |
| SkiErg: | 3:42 | 3:54 | faster than 80% |
| Run 2: | 4:42 | 4:31 | faster than 38% |
| Sled push: | 2:28 | 2:52 | faster than 82% |
| Run 3: | 4:49 | 4:54 | faster than 54% |
| Sled pull: | 3:50 | 4:33 | faster than 83% |
| Run 4: | 4:55 | 4:54 | faster than 48% |
| Burpee broad jump: | 2:53 | 2:49 | faster than 46% |
| Run 5: | 4:50 | 4:59 | faster than 57% |
| Row: | 4:03 | 4:17 | faster than 83% |
| Run 6: | 5:01 | 4:53 | faster than 43% |
| Farmers carry: | 1:36 | 1:41 | faster than 66% |
| Run 7: | 4:53 | 4:53 | faster than 49% |
| Sandbag lunges: | 3:05 | 3:41 | faster than 83% |
| Run 8: | 5:02 | 5:17 | faster than 60% |
| Wall balls: | 3:44 | 4:22 | faster than 91% |
| Roxzone: | 5:40 | 5:53 | faster than 57% |
| Runs (8 km) | 38:10 | 38:11 | faster than 50% |
| Stations (8) | 25:21 | ||
| Finish | 1:09:07 | 1:13:17 | 166th of 474 · faster than 65% |
241st of 327 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:46 | faster than 6% |
| SkiErg: | 4:22 | 4:10 | faster than 24% |
| Run 2: | 4:42 | 4:07 | faster than 16% |
| Sled push: | 4:03 | 3:42 | faster than 31% |
| Run 3: | 5:06 | 4:26 | faster than 16% |
| Sled pull: | 5:04 | 5:18 | faster than 57% |
| Run 4: | 5:07 | 4:26 | faster than 17% |
| Burpee broad jump: | 5:14 | 4:11 | faster than 21% |
| Run 5: | 5:26 | 4:34 | faster than 15% |
| Row: | 4:49 | 4:28 | faster than 17% |
| Run 6: | 5:16 | 4:26 | faster than 14% |
| Farmers carry: | 2:46 | 2:01 | faster than 16% |
| Run 7: | 5:02 | 4:30 | faster than 26% |
| Sandbag lunges: | 4:41 | 4:52 | faster than 54% |
| Run 8: | 5:39 | 5:04 | faster than 27% |
| Wall balls: | 7:04 | 6:25 | faster than 36% |
| Roxzone: | 7:12 | 6:33 | faster than 34% |
| Runs (8 km) | 42:09 | 36:26 | faster than 17% |
| Stations (8) | 38:03 | ||
| Finish | 1:27:18 | 1:19:27 | 241st of 327 · faster than 26% |
1,791st of 2,599 Open Men (faster than 31%). Against the 78 who finished around 1:26:56: most time gained on wall balls (1:36), most lost on the eight runs (4:00). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:33 | faster than 10% |
| SkiErg: | 4:30 | 4:22 | faster than 34% |
| Run 2: | 4:58 | 4:09 | faster than 11% |
| Sled push: | 2:59 | 2:49 | faster than 37% |
| Run 3: | 5:17 | 4:25 | faster than 12% |
| Sled pull: | 3:52 | 4:15 | faster than 69% |
| Run 4: | 5:16 | 4:27 | faster than 14% |
| Burpee broad jump: | 5:46 | 5:19 | faster than 38% |
| Run 5: | 5:36 | 4:36 | faster than 12% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 5:18 | 4:29 | faster than 14% |
| Farmers carry: | 2:16 | 2:01 | faster than 32% |
| Run 7: | 5:18 | 4:31 | faster than 16% |
| Sandbag lunges: | 4:24 | 5:01 | faster than 71% |
| Run 8: | 7:06 | 5:56 | faster than 17% |
| Wall balls: | 5:33 | 6:06 | faster than 64% |
| Roxzone: | 9:22 | 8:24 | faster than 30% |
| Runs (8 km) | 42:59 | 36:11 | faster than 13% |
| Stations (8) | 34:07 | ||
| Finish | 1:26:24 | 1:19:39 | 1791st of 2,599 · faster than 31% |
1,357th of 1,840 Open Men (faster than 26%). Against the 55 who finished around 1:36:05: most time gained on sandbag lunges (0:59), most lost on the eight runs (1:31). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:51 | faster than 8% |
| SkiErg: | 4:33 | 4:24 | faster than 31% |
| Run 2: | 5:36 | 4:40 | faster than 12% |
| Sled push: | 4:01 | 2:51 | faster than 7% |
| Run 3: | 5:45 | 4:59 | faster than 18% |
| Sled pull: | 4:29 | 4:27 | faster than 49% |
| Run 4: | 5:50 | 5:01 | faster than 18% |
| Burpee broad jump: | 7:34 | 5:27 | faster than 14% |
| Run 5: | 5:51 | 5:09 | faster than 22% |
| Row: | 4:56 | 4:45 | faster than 33% |
| Run 6: | 5:45 | 5:03 | faster than 22% |
| Farmers carry: | 2:19 | 2:03 | faster than 30% |
| Run 7: | 5:44 | 5:06 | faster than 25% |
| Sandbag lunges: | 4:54 | 5:04 | faster than 55% |
| Run 8: | 6:58 | 6:16 | faster than 30% |
| Wall balls: | 8:43 | 7:00 | faster than 25% |
| Roxzone †: | 6:30 | ||
| Runs (8 km) | 47:24 | 41:24 | faster than 20% |
| Stations (8) | 41:29 | ||
| Finish | 1:35:23 | 1:25:33 | 1357th of 1,840 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:59 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 3:52 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:47 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 5:33 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:59 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 9:22 | Berlin 2025 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leonard Viezenz1 race
- Lucas Warnke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 35% |
| Push | 38% |
| Pull | 69% |
| BBJ | 38% |
| Row | 37% |
| Carry | 33% |
| Lunges | 72% |
| Wall balls | 64% |
| Roxzone | 31% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Runs (8 km) (6:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 43:02 running, 34:07 at the stations and 9:22 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:33 |
| SkiErg | 4:30 | 4:22 |
| Run 2 | 4:58 | 4:09 |
| Sled push | 2:59 | 2:49 |
| Run 3 | 5:17 | 4:25 |
| Sled pull | 3:52 | 4:15 |
| Run 4 | 5:16 | 4:27 |
| Burpee broad jump | 5:46 | 5:19 |
| Run 5 | 5:36 | 4:36 |
| Row | 4:47 | 4:39 |
| Run 6 | 5:18 | 4:29 |
| Farmers carry | 2:16 | 2:01 |
| Run 7 | 5:18 | 4:31 |
| Sandbag lunges | 4:24 | 5:01 |
| Run 8 | 7:06 | 5:56 |
| Wall balls | 5:33 | 6:06 |
| Roxzone | 9:22 | 8:24 |
| Finish | 1:26:24 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
