RSA Danicia Bernard
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:09:23 at Cape Town 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Danicia Bernard, Christopher Pricewhole field → | Doubles Mixed · team 35-39 | 1:11:03 | 76th of 70317th of 133 aged 35-39 | 42:15 | 24:33 | 4:20 | View results | See splits Hide splitsSkiErg3:50fastest 6%Sled push1:38fastest 8%Sled pull3:00fastest 7%Burpee broad jump2:53fastest 12%Row4:42fastest 27%Farmers carry1:32fastest 14%Sandbag lunges3:32fastest 27%Wall balls3:26fastest 2%Runs (8 km)42:15fastest 16%Roxzone4:20fastest 16%Run 13:31fastest 11%Run 25:08fastest 15%Run 35:31fastest 17%Run 45:37fastest 20%Run 55:33fastest 15%Run 65:37fastest 19%Run 75:43fastest 21%Run 85:38fastest 15%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Christopher Price, Danicia Bernardwhole field → | Doubles Mixed · team 35-39 | 1:15:06 | 116th of 54723rd of 104 aged 35-39 | 43:30 | 26:05 | 5:34 | View results | See splits Hide splitsSkiErg3:53fastest 8%Sled push1:54fastest 37%Sled pull3:38fastest 31%Burpee broad jump3:08fastest 30%Row4:29fastest 15%Farmers carry1:46fastest 50%Sandbag lunges3:30fastest 28%Wall balls3:47fastest 12%Runs (8 km)43:30fastest 25%Roxzone5:34fastest 26%Run 13:23fastest 16%Run 25:06fastest 20%Run 35:42fastest 29%Run 45:45fastest 31%Run 55:47fastest 27%Run 65:48fastest 32%Run 76:02fastest 41%Run 86:00fastest 26%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Errol Bernard, Danicia Bernardwhole field → | Doubles Mixed · team 30-39 | 1:09:23 | 21st of 15318th of 81 aged 30-39 | 42:25 | 22:00 | 5:02 | View results | See splits Hide splitsSkiErg3:49fastest 15%Sled push1:07fastest 2%Sled pull2:17fastest 1%Burpee broad jump3:07fastest 41%Row4:06fastest 4%Farmers carry1:15fastest 1%Sandbag lunges3:02fastest 20%Wall balls3:17fastest 2%Runs (8 km)42:25fastest 30%Roxzone5:02fastest 16%Run 15:09fastest 27%Run 25:03fastest 36%Run 35:14fastest 30%Run 45:23fastest 36%Run 55:26fastest 30%Run 65:18fastest 34%Run 75:28fastest 41%Run 85:28fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Danicia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Cape Town 2024 · best of 3 | 4:20 |
| Sled push | 1:07 | Cape Town 2024 · best of 3 | 2:11 |
| Sled pull | 2:17 | Cape Town 2024 · best of 3 | 3:59 |
| Burpee broad jump | 2:53 | Cape Town 2026 · best of 3 | 3:35 |
| Row | 4:06 | Cape Town 2024 · best of 3 | 4:47 |
| Farmers carry | 1:15 | Cape Town 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:02 | Cape Town 2024 · best of 3 | 4:03 |
| Wall balls | 3:17 | Cape Town 2024 · best of 3 | 4:34 |
| Runs (8 km) | 42:15 | Cape Town 2026 · best of 3 | 45:36 |
| Roxzone | 4:20 | Cape Town 2026 · best of 3 | 7:11 |
How to read
Each station's best across Danicia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christopher Price2 races
- Errol Bernard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danicia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
