AUS Danica Sgouras
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:21:08 (Sydney 2026) · Open Women 1:12:21 (Melbourne 2025) · Doubles Mixed 1:03:40 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. From the first Open Women race to the best: 21:40 faster (1:34:01 to 1:12:21).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Pro Women · 16-24 | 1:24:52 | 67th of 118 | 41:29 | 38:51 | 4:32 | splitsSkiErg4:56Sled push4:58Sled pull5:07Burpee broad jump5:07Row4:52Farmers carry2:21Sandbag lunges4:47Wall balls6:43Run 14:09Run 25:31Run 35:32Run 45:32Run 55:37Run 65:25Run 75:00Run 84:46Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Women · 16-24 | 1:21:08 | top 50% 121/242 | 39:37 | 34:29 | 7:07 | splitsSkiErg4:52Sled push3:50Sled pull4:26Burpee broad jump5:05Row4:51Farmers carry1:54Sandbag lunges3:58Wall balls5:33Run 14:35Run 24:47Run 34:55Run 44:52Run 54:46Run 64:38Run 74:42Run 86:25Full report for this race → |
| Sydney 2026 1 Jul 2026team: Jason Hallie, Danica Sgouraswhat the whole field did → | Doubles Mixed · team 16-24 | 1:07:12 | top 11% 319/2,979 | 36:26 | 23:40 | 7:09 | splitsSkiErg4:03Sled push1:50Sled pull2:36Burpee broad jump2:58Row4:28Farmers carry1:19Sandbag lunges2:51Wall balls3:35Run 14:06Run 24:21Run 34:22Run 44:25Run 54:28Run 64:14Run 74:28Run 86:05Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Women · 16-24 | 1:15:16 | top 20% 70/357 | 37:55 | 31:55 | 5:32 | splitsSkiErg4:38Sled push2:35Sled pull3:35Burpee broad jump5:25Row4:53Farmers carry1:39Sandbag lunges3:17Wall balls5:53Run 14:32Run 24:48Run 34:48Run 44:47Run 54:54Run 64:40Run 74:43Run 84:46Full report for this race → |
| Singapore 2026 5 Apr 2026team: Jason Hallie, Danica Sgouraswhat the whole field did → | Doubles Mixed · team 16-24 | 1:07:10 | top 3% 32/1,072 | 36:15 | 25:54 | 5:04 | splitsSkiErg4:09Sled push2:12Sled pull3:12Burpee broad jump3:15Row4:29Farmers carry1:54Sandbag lunges2:49Wall balls3:54Run 13:20Run 24:27Run 34:31Run 44:40Run 54:50Run 64:49Run 74:51Run 84:51Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:31:15 | 62nd of 117 | 42:47 | 43:42 | 4:51 | splitsSkiErg4:46Sled push5:37Sled pull6:01Burpee broad jump7:10Row4:59Farmers carry2:06Sandbag lunges5:45Wall balls7:18Run 15:26Run 24:59Run 35:10Run 45:21Run 55:19Run 65:18Run 75:22Run 85:57Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Danica Sgouras, Jason Halliewhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:40 | top 7% 156/2,353 | 33:35 | 23:23 | 6:46 | splitsSkiErg4:02Sled push1:41Sled pull2:46Burpee broad jump2:35Row4:17Farmers carry1:29Sandbag lunges2:55Wall balls3:38Run 12:33Run 24:20Run 34:28Run 44:20Run 54:27Run 64:19Run 74:21Run 84:52Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:12:21 | top 7% 109/1,666 | 36:04 | 29:02 | 7:18 | splitsSkiErg4:40Sled push2:18Sled pull3:34Burpee broad jump4:30Row4:40Farmers carry1:45Sandbag lunges3:24Wall balls4:11Run 12:50Run 24:46Run 34:45Run 44:44Run 54:34Run 64:35Run 74:34Run 85:20Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 16-24 | 1:34:01 | 836th of 1,507 | 44:36 | 41:17 | 8:08 | splitsSkiErg4:46Sled push2:16Sled pull5:38Burpee broad jump6:44Row4:52Farmers carry2:12Sandbag lunges7:57Wall balls6:52Run 14:52Run 25:06Run 35:11Run 45:13Run 55:09Run 65:11Run 75:06Run 88:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danica against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:50 against the typical Pro Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
