AUS Danica Sgouras
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danica Sgouras at each race, oldest on the left; lower is faster.The best was 1:21:08 at Sydney (Jul 2026); Danica Sgouras was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Women | 1:31:15 |
| Sydney | Jul 2026 | Pro Women | 1:21:08 |
| Perth | Aug 2026 | Pro Women | 1:24:52 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Danica Sgouras at each race, oldest on the left; lower is faster.The best was 1:12:21 at Melbourne (Dec 2025); Danica Sgouras was 18:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:34:01 |
| Melbourne | Dec 2025 | Open Women | 1:12:21 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:15:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 21:40 faster (1:34:01 to 1:12:21).
This line shows the finish time of Danica Sgouras at each race, oldest on the left; lower is faster.The best was 1:03:40 at Melbourne (Dec 2025); Danica Sgouras was 3:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:03:40 |
| Singapore | Apr 2026 | Doubles Mixed | 1:07:10 |
| Sydney | Jul 2026 | Doubles Mixed | 1:07:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
67th of 118 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:41 | faster than 21% |
| SkiErg: | 4:56 | 4:45 | faster than 20% |
| Run 2: | 5:31 | 4:56 | faster than 26% |
| Sled push: | 4:58 | 3:48 | faster than 8% |
| Run 3: | 5:32 | 5:25 | faster than 46% |
| Sled pull: | 5:07 | 5:21 | faster than 55% |
| Run 4: | 5:32 | 5:28 | faster than 46% |
| Burpee broad jump: | 5:07 | 4:59 | faster than 47% |
| Run 5: | 5:37 | 5:30 | faster than 46% |
| Row: | 4:52 | 5:00 | faster than 65% |
| Run 6: | 5:25 | 5:21 | faster than 49% |
| Farmers carry: | 2:21 | 2:59 | faster than 82% |
| Run 7: | 5:00 | 4:59 | faster than 50% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 59% |
| Run 8: | 4:46 | 4:41 | faster than 47% |
| Wall balls: | 6:43 | 5:54 | faster than 34% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 41:29 | 40:09 | faster than 41% |
| Stations (8) | 38:51 | ||
| Finish | 1:24:52 | 1:23:22 | 67th of 118 · faster than 43% |
121st of 242 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:02 | faster than 20% |
| SkiErg: | 4:52 | 4:47 | faster than 36% |
| Run 2: | 4:47 | 4:18 | faster than 22% |
| Sled push: | 3:50 | 3:00 | faster than 18% |
| Run 3: | 4:55 | 4:31 | faster than 29% |
| Sled pull: | 4:26 | 4:45 | faster than 64% |
| Run 4: | 4:52 | 4:32 | faster than 31% |
| Burpee broad jump: | 5:05 | 4:56 | faster than 44% |
| Run 5: | 4:46 | 4:39 | faster than 43% |
| Row: | 4:51 | 4:54 | faster than 53% |
| Run 6: | 4:38 | 4:32 | faster than 45% |
| Farmers carry: | 1:54 | 2:18 | faster than 85% |
| Run 7: | 4:42 | 4:33 | faster than 43% |
| Sandbag lunges: | 3:58 | 4:57 | faster than 82% |
| Run 8: | 6:25 | 6:30 | faster than 53% |
| Wall balls: | 5:33 | 5:32 | faster than 49% |
| Roxzone: | 7:07 | 7:42 | faster than 66% |
| Runs (8 km) | 39:37 | 37:50 | faster than 37% |
| Stations (8) | 34:29 | ||
| Finish | 1:21:08 | 1:21:11 | 121st of 242 · faster than 50% |
319th of 2,979 Doubles Mixed (faster than 89%). Against the 90 who finished around 1:06:52: most time gained on sled pull (0:27), most lost on the eight runs (1:10). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:35 | faster than 73% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 4:21 | 4:54 | faster than 77% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 4:22 | 5:07 | faster than 84% |
| Sled pull: | 2:36 | 3:33 | faster than 95% |
| Run 4: | 4:25 | 5:09 | faster than 82% |
| Burpee broad jump: | 2:58 | 3:34 | faster than 77% |
| Run 5: | 4:28 | 5:18 | faster than 84% |
| Row: | 4:28 | 4:38 | faster than 70% |
| Run 6: | 4:14 | 5:14 | faster than 90% |
| Farmers carry: | 1:19 | 1:42 | faster than 92% |
| Run 7: | 4:28 | 5:17 | faster than 84% |
| Sandbag lunges: | 2:51 | 4:07 | faster than 95% |
| Run 8: | 6:05 | 7:22 | faster than 85% |
| Wall balls: | 3:35 | 4:29 | faster than 95% |
| Roxzone: | 7:09 | 8:41 | faster than 86% |
| Runs (8 km) | 36:26 | 43:02 | faster than 84% |
| Stations (8) | 23:40 | ||
| Finish | 1:07:12 | 1:20:06 | 319th of 2,979 · faster than 89% |
71st of 357 Open Women (faster than 80%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:27 | faster than 45% |
| SkiErg: | 4:38 | 5:00 | faster than 88% |
| Run 2: | 4:48 | 5:04 | faster than 63% |
| Sled push: | 2:35 | 2:44 | faster than 60% |
| Run 3: | 4:48 | 5:25 | faster than 77% |
| Sled pull: | 3:35 | 5:27 | faster than 97% |
| Run 4: | 4:47 | 5:27 | faster than 77% |
| Burpee broad jump: | 5:25 | 5:53 | faster than 64% |
| Run 5: | 4:54 | 5:31 | faster than 76% |
| Row: | 4:53 | 5:14 | faster than 79% |
| Run 6: | 4:40 | 5:24 | faster than 82% |
| Farmers carry: | 1:39 | 2:01 | faster than 88% |
| Run 7: | 4:43 | 5:22 | faster than 80% |
| Sandbag lunges: | 3:17 | 4:32 | faster than 85% |
| Run 8: | 4:46 | 5:27 | faster than 80% |
| Wall balls: | 5:53 | 5:53 | faster than 50% |
| Roxzone: | 5:32 | 7:43 | faster than 92% |
| Runs (8 km) | 37:55 | 42:31 | faster than 75% |
| Stations (8) | 31:55 | ||
| Finish | 1:15:16 | 1:27:17 | 71st of 357 · faster than 80% |
32nd of 1,072 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:40 | faster than 95% |
| SkiErg: | 4:09 | 4:38 | faster than 94% |
| Run 2: | 4:27 | 6:18 | faster than 96% |
| Sled push: | 2:12 | 3:08 | faster than 93% |
| Run 3: | 4:31 | 6:40 | faster than 97% |
| Sled pull: | 3:12 | 4:48 | faster than 93% |
| Run 4: | 4:40 | 6:43 | faster than 96% |
| Burpee broad jump: | 3:15 | 4:01 | faster than 77% |
| Run 5: | 4:50 | 6:55 | faster than 96% |
| Row: | 4:29 | 5:14 | faster than 95% |
| Run 6: | 4:49 | 6:50 | faster than 95% |
| Farmers carry: | 1:54 | 2:08 | faster than 76% |
| Run 7: | 4:51 | 6:56 | faster than 96% |
| Sandbag lunges: | 2:49 | 4:52 | faster than 98% |
| Run 8: | 4:51 | 7:11 | faster than 95% |
| Wall balls: | 3:54 | 5:53 | faster than 96% |
| Roxzone: | 5:04 | 9:30 | faster than 97% |
| Runs (8 km) | 36:15 | 52:30 | faster than 96% |
| Stations (8) | 25:54 | ||
| Finish | 1:07:10 | 1:37:54 | 32nd of 1,072 · faster than 97% |
62nd of 117 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:11 | faster than 36% |
| SkiErg: | 4:46 | 4:44 | faster than 43% |
| Run 2: | 4:59 | 4:52 | faster than 38% |
| Sled push: | 5:37 | 4:42 | faster than 25% |
| Run 3: | 5:10 | 5:19 | faster than 59% |
| Sled pull: | 6:01 | 6:19 | faster than 57% |
| Run 4: | 5:21 | 5:21 | faster than 50% |
| Burpee broad jump: | 7:10 | 5:37 | faster than 21% |
| Run 5: | 5:19 | 5:25 | faster than 56% |
| Row: | 4:59 | 5:11 | faster than 64% |
| Run 6: | 5:18 | 5:26 | faster than 58% |
| Farmers carry: | 2:06 | 2:29 | faster than 78% |
| Run 7: | 5:22 | 5:26 | faster than 55% |
| Sandbag lunges: | 5:45 | 5:39 | faster than 44% |
| Run 8: | 5:57 | 6:17 | faster than 62% |
| Wall balls: | 7:18 | 6:10 | faster than 28% |
| Roxzone: | 4:51 | 5:35 | faster than 70% |
| Runs (8 km) | 42:47 | 43:36 | faster than 54% |
| Stations (8) | 43:42 | ||
| Finish | 1:31:15 | 1:30:25 | 62nd of 117 · faster than 47% |
109th of 1,666 Open Women (faster than 93%). Against the 51 who finished around 1:11:10: most time gained on sled pull (0:42), most lost on the eight runs (2:34). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:00 | faster than 64% |
| SkiErg: | 4:40 | 5:04 | faster than 90% |
| Run 2: | 4:46 | 5:14 | faster than 72% |
| Sled push: | 2:18 | 2:31 | faster than 66% |
| Run 3: | 4:45 | 5:25 | faster than 82% |
| Sled pull: | 3:34 | 5:30 | faster than 99% |
| Run 4: | 4:44 | 5:30 | faster than 84% |
| Burpee broad jump: | 4:30 | 6:12 | faster than 88% |
| Run 5: | 4:34 | 5:39 | faster than 91% |
| Row: | 4:40 | 5:19 | faster than 97% |
| Run 6: | 4:35 | 5:38 | faster than 89% |
| Farmers carry: | 1:45 | 2:10 | faster than 91% |
| Run 7: | 4:34 | 5:33 | faster than 89% |
| Sandbag lunges: | 3:24 | 4:56 | faster than 95% |
| Run 8: | 5:20 | 6:37 | faster than 89% |
| Wall balls: | 4:11 | 5:57 | faster than 91% |
| Roxzone: | 7:18 | 9:51 | faster than 96% |
| Runs (8 km) | 36:04 | 42:42 | faster than 86% |
| Stations (8) | 29:02 | ||
| Finish | 1:12:21 | 1:30:38 | 109th of 1,666 · faster than 93% |
156th of 2,353 Doubles Mixed (faster than 93%). Against the 70 who finished around 1:02:07: most time gained on sled pull (0:23), most lost on the eight runs (2:02). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:33 | 2:59 | faster than 80% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 4:20 | 5:06 | faster than 84% |
| Sled push: | 1:41 | 1:56 | faster than 77% |
| Run 3: | 4:28 | 5:21 | faster than 86% |
| Sled pull: | 2:46 | 3:52 | faster than 96% |
| Run 4: | 4:20 | 5:24 | faster than 89% |
| Burpee broad jump: | 2:35 | 3:24 | faster than 87% |
| Run 5: | 4:27 | 5:30 | faster than 88% |
| Row: | 4:17 | 4:40 | faster than 87% |
| Run 6: | 4:19 | 5:30 | faster than 91% |
| Farmers carry: | 1:29 | 1:47 | faster than 90% |
| Run 7: | 4:21 | 5:29 | faster than 90% |
| Sandbag lunges: | 2:55 | 3:56 | faster than 91% |
| Run 8: | 4:52 | 6:18 | faster than 91% |
| Wall balls: | 3:38 | 4:13 | faster than 86% |
| Roxzone: | 6:46 | 9:07 | faster than 94% |
| Runs (8 km) | 33:35 | 41:48 | faster than 89% |
| Stations (8) | 23:23 | ||
| Finish | 1:03:40 | 1:19:19 | 156th of 2,353 · faster than 93% |
837th of 1,507 Open Women (faster than 44%). Against the 46 who finished around 1:33:48: most time gained on row (0:33), most lost on sandbag lunges (2:19). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:30 | faster than 29% |
| SkiErg: | 4:46 | 4:58 | faster than 74% |
| Run 2: | 5:06 | 4:54 | faster than 40% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 5:11 | 5:08 | faster than 47% |
| Sled pull: | 5:38 | 5:40 | faster than 51% |
| Run 4: | 5:13 | 5:15 | faster than 52% |
| Burpee broad jump: | 6:44 | 6:37 | faster than 47% |
| Run 5: | 5:09 | 5:25 | faster than 60% |
| Row: | 4:52 | 5:18 | faster than 91% |
| Run 6: | 5:11 | 5:18 | faster than 55% |
| Farmers carry: | 2:12 | 2:17 | faster than 60% |
| Run 7: | 5:06 | 5:17 | faster than 58% |
| Sandbag lunges: | 7:57 | 5:07 | faster than 7% |
| Run 8: | 8:48 | 7:23 | faster than 22% |
| Wall balls: | 6:52 | 6:18 | faster than 39% |
| Roxzone †: | 8:08 | ||
| Runs (8 km) | 44:36 | 43:18 | faster than 42% |
| Stations (8) | 41:17 | ||
| Finish | 1:34:01 | 1:31:22 | 837th of 1,507 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Auckland 2026 · best of 3 | 4:53 |
| Sled push | 3:50 | Sydney 2026 · best of 3 | 3:56 |
| Sled pull | 4:26 | Sydney 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:05 | Sydney 2026 · best of 3 | 5:12 |
| Row | 4:51 | Sydney 2026 · best of 3 | 5:07 |
| Farmers carry | 1:54 | Sydney 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:58 | Sydney 2026 · best of 3 | 5:10 |
| Wall balls | 5:33 | Sydney 2026 · best of 3 | 6:18 |
| Runs (8 km) | 39:37 | Sydney 2026 · best of 3 | 40:26 |
| Roxzone | 4:51 | Auckland 2026 · best of 2 | 6:34 |
How to read
Each station's best across Danica's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jason Hallie3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Danica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Danica: faster than |
|---|---|
| Ski | 36% |
| Push | 18% |
| Pull | 65% |
| BBJ | 44% |
| Row | 54% |
| Carry | 85% |
| Lunges | 83% |
| Wall balls | 50% |
| Roxzone | 66% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danica beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danica's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:59 faster); weakest: Runs (8 km) (1:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danica against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danica: 39:40 running, 34:29 at the stations and 7:07 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Danica | Typical Pro Women |
|---|---|---|
| Run 1 | 4:35 | 4:02 |
| SkiErg | 4:52 | 4:47 |
| Run 2 | 4:47 | 4:18 |
| Sled push | 3:50 | 3:00 |
| Run 3 | 4:55 | 4:31 |
| Sled pull | 4:26 | 4:45 |
| Run 4 | 4:52 | 4:32 |
| Burpee broad jump | 5:05 | 4:56 |
| Run 5 | 4:46 | 4:39 |
| Row | 4:51 | 4:54 |
| Run 6 | 4:38 | 4:32 |
| Farmers carry | 1:54 | 2:18 |
| Run 7 | 4:42 | 4:33 |
| Sandbag lunges | 3:58 | 4:57 |
| Run 8 | 6:25 | 6:30 |
| Wall balls | 5:33 | 5:32 |
| Roxzone | 7:07 | 7:42 |
| Finish | 1:21:08 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:50 against the typical Pro Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
