GBR Dani Sheppard
4 HYROX results over 2 seasons. Best Open Women time 1:23:19 at London ExCeL 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:33 faster (1:29:52 to 1:23:19).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:23:19 | top 28% 808/2,921 | 33:04* | 38:55* | 11:24 | splitsSkiErg5:42Sled push2:38Sled pull5:27Burpee broad jump6:40Row5:48Farmers carry1:53Sandbag lunges5:19Wall balls5:28Run 13:15Run 24:01Run 33:58Run 43:57Run 54:05Run 64:04Run 74:06Run 85:41Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 45-49 | 1:29:22 | top 44% 361/835 | 41:27 | 41:47 | 6:12 | splitsSkiErg5:14Sled push2:54Sled pull7:20Burpee broad jump7:22Row6:09Farmers carry1:52Sandbag lunges5:30Wall balls5:26Run 16:18Run 24:38Run 34:45Run 44:54Run 54:59Run 65:00Run 74:58Run 85:59Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 45-49 | 1:29:20 | top 46% 668/1,479 | 44:27 | 40:06 | 4:52 | splitsSkiErg5:17Sled push2:41Sled pull5:44Burpee broad jump7:01Row5:45Farmers carry1:54Sandbag lunges5:05Wall balls6:39Run 13:41Run 25:49Run 35:36Run 45:35Run 55:53Run 65:42Run 75:49Run 86:25Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 45-49 | 1:29:52 | top 41% 621/1,531 | 39:27 | 43:32 | 6:57 | splitsSkiErg5:15Sled push2:54Sled pull7:32Burpee broad jump7:25Row5:52Farmers carry1:51Sandbag lunges5:30Wall balls7:13Run 16:28Run 24:38Run 34:41Run 44:41Run 54:45Run 64:45Run 74:42Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:17 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:19.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
