GBR Dani Sheppard
4 HYROX races over 2 seasons. Best Open Women time: 1:23:19 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dani Sheppard at each race, oldest on the left; lower is faster.The best was 1:23:19 at London ExCeL (Dec 2025); Dani Sheppard was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:29:52 |
| Glasgow | Mar 2025 | Open Women | 1:29:20 |
| Rome | Sep 2025 | Open Women | 1:29:22 |
| London ExCeL | Dec 2025 | Open Women | 1:23:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:33 faster (1:29:52 to 1:23:19).
4 results at 4 races
810th of 2,921 Open Women (faster than 72%). Against the 90 who finished around 1:24:05: most time gained on the eight runs (1:41), most lost on burpee broad jump (0:48). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:39 | faster than 77% |
| SkiErg: | 5:42 | 5:33 | faster than 36% |
| Run 2: | 4:01 | 4:20 | faster than 70% |
| Sled push: | 2:38 | 2:46 | faster than 59% |
| Run 3: | 3:58 | 4:30 | faster than 81% |
| Sled pull: | 5:27 | 5:34 | faster than 54% |
| Run 4: | 3:57 | 4:35 | faster than 83% |
| Burpee broad jump: | 6:40 | 6:43 | faster than 51% |
| Run 5: | 4:05 | 4:39 | faster than 80% |
| Row: | 5:48 | 5:34 | faster than 32% |
| Run 6: | 4:04 | 4:37 | faster than 78% |
| Farmers carry: | 1:53 | 2:11 | faster than 81% |
| Run 7: | 4:06 | 4:36 | faster than 77% |
| Sandbag lunges: | 5:19 | 5:02 | faster than 41% |
| Run 8: | 5:41 | 6:33 | faster than 81% |
| Wall balls: | 5:28 | 6:49 | faster than 77% |
| Roxzone: | 11:24 | 13:10 | faster than 79% |
| Runs (8 km) | 33:04 | 37:29 | faster than 80% |
| Stations (8) | 38:55 | ||
| Finish | 1:23:19 | 1:31:10 | 810th of 2,921 · faster than 72% |
362nd of 835 Open Women (faster than 56%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:32 | faster than 59% |
| SkiErg: | 5:14 | 5:14 | faster than 50% |
| Run 2: | 4:38 | 4:57 | faster than 68% |
| Sled push: | 2:54 | 2:53 | faster than 48% |
| Run 3: | 4:45 | 5:09 | faster than 72% |
| Sled pull: | 7:20 | 5:57 | faster than 20% |
| Run 4: | 4:54 | 5:13 | faster than 68% |
| Burpee broad jump: | 7:22 | 6:12 | faster than 29% |
| Run 5: | 4:59 | 5:26 | faster than 70% |
| Row: | 6:09 | 5:34 | faster than 14% |
| Run 6: | 5:00 | 5:18 | faster than 64% |
| Farmers carry: | 1:52 | 2:10 | faster than 83% |
| Run 7: | 4:58 | 5:21 | faster than 66% |
| Sandbag lunges: | 5:30 | 5:06 | faster than 37% |
| Run 8: | 5:59 | 6:13 | faster than 59% |
| Wall balls: | 5:26 | 6:10 | faster than 71% |
| Roxzone: | 6:12 | 7:20 | faster than 81% |
| Runs (8 km) | 41:27 | 44:24 | faster than 67% |
| Stations (8) | 41:47 | ||
| Finish | 1:29:22 | 1:31:39 | 362nd of 835 · faster than 56% |
668th of 1,479 Open Women (faster than 54%). Against the 45 who finished around 1:29:18: most time gained on the eight runs (0:47), most lost on wall balls (0:42). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:09 | faster than 79% |
| SkiErg: | 5:17 | 5:05 | faster than 28% |
| Run 2: | 5:49 | 5:50 | faster than 51% |
| Sled push: | 2:41 | 2:43 | faster than 52% |
| Run 3: | 5:36 | 6:06 | faster than 72% |
| Sled pull: | 5:44 | 5:12 | faster than 34% |
| Run 4: | 5:35 | 6:07 | faster than 74% |
| Burpee broad jump: | 7:01 | 6:33 | faster than 41% |
| Run 5: | 5:53 | 6:21 | faster than 69% |
| Row: | 5:45 | 5:23 | faster than 21% |
| Run 6: | 5:42 | 6:14 | faster than 72% |
| Farmers carry: | 1:54 | 2:11 | faster than 81% |
| Run 7: | 5:49 | 6:14 | faster than 66% |
| Sandbag lunges: | 5:05 | 4:58 | faster than 46% |
| Run 8: | 6:25 | 5:12 | faster than 23% |
| Wall balls: | 6:39 | 6:10 | faster than 41% |
| Roxzone: | 4:52 | 5:37 | faster than 71% |
| Runs (8 km) | 44:27 | 46:43 | faster than 62% |
| Stations (8) | 40:06 | ||
| Finish | 1:29:20 | 1:31:22 | 668th of 1,479 · faster than 54% |
621st of 1,531 Open Women (faster than 59%). Against the 45 who finished around 1:29:39: most time gained on the eight runs (3:32), most lost on sled pull (1:31). Runs 5 to 8 took 1:25 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:40 | faster than 59% |
| SkiErg: | 5:15 | 5:08 | faster than 39% |
| Run 2: | 4:38 | 5:01 | faster than 71% |
| Sled push: | 2:54 | 3:01 | faster than 57% |
| Run 3: | 4:41 | 5:14 | faster than 78% |
| Sled pull: | 7:32 | 6:03 | faster than 20% |
| Run 4: | 4:41 | 5:18 | faster than 80% |
| Burpee broad jump: | 7:25 | 6:48 | faster than 39% |
| Run 5: | 4:45 | 5:28 | faster than 82% |
| Row: | 5:52 | 5:24 | faster than 18% |
| Run 6: | 4:45 | 5:22 | faster than 80% |
| Farmers carry: | 1:51 | 2:10 | faster than 85% |
| Run 7: | 4:42 | 5:20 | faster than 80% |
| Sandbag lunges: | 5:30 | 4:57 | faster than 34% |
| Run 8: | 4:51 | 6:01 | faster than 90% |
| Wall balls: | 7:13 | 6:40 | faster than 38% |
| Roxzone: | 6:57 | 8:09 | faster than 78% |
| Runs (8 km) | 39:27 | 44:38 | faster than 80% |
| Stations (8) | 43:32 | ||
| Finish | 1:29:52 | 1:33:52 | 621st of 1,531 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Rome 2025 · best of 4 | 5:16 |
| Sled push | 2:38 | London ExCeL 2025 · best of 4 | 2:55 |
| Sled pull | 5:27 | London ExCeL 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:40 | London ExCeL 2025 · best of 4 | 6:46 |
| Row | 5:45 | Glasgow 2025 · best of 4 | 5:31 |
| Farmers carry | 1:51 | London 2024 · best of 4 | 2:19 |
| Sandbag lunges | 5:05 | Glasgow 2025 · best of 4 | 5:13 |
| Wall balls | 5:26 | Rome 2025 · best of 4 | 6:43 |
| Runs (8 km) | 33:04 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 4:52 | Glasgow 2025 · best of 4 | 7:57 |
How to read
Each station's best across Dani's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Dani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Dani: faster than |
|---|---|
| Ski | 37% |
| Push | 59% |
| Pull | 54% |
| BBJ | 51% |
| Row | 32% |
| Carry | 82% |
| Lunges | 41% |
| Wall balls | 78% |
| Roxzone | 79% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dani beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dani's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dani: 33:07 running, 38:55 at the stations and 11:24 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Dani | Typical Open Women |
|---|---|---|
| Run 1 | 3:15 | 3:39 |
| SkiErg | 5:42 | 5:33 |
| Run 2 | 4:01 | 4:20 |
| Sled push | 2:38 | 2:46 |
| Run 3 | 3:58 | 4:30 |
| Sled pull | 5:27 | 5:34 |
| Run 4 | 3:57 | 4:35 |
| Burpee broad jump | 6:40 | 6:43 |
| Run 5 | 4:05 | 4:39 |
| Row | 5:48 | 5:34 |
| Run 6 | 4:04 | 4:37 |
| Farmers carry | 1:53 | 2:11 |
| Run 7 | 4:06 | 4:36 |
| Sandbag lunges | 5:19 | 5:02 |
| Run 8 | 5:41 | 6:33 |
| Wall balls | 5:28 | 6:49 |
| Roxzone | 11:24 | 13:10 |
| Finish | 1:23:19 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
