USA Dani Monocky
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
Two results in one division at the same race (Doubles Women at Washington DC Sep 2026): either two athletes called Dani Monocky, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dani Monocky at each race, oldest on the left; lower is faster.The best was 1:11:02 at New York (May 2026); Dani Monocky was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:11:16 |
| New York | May 2026 | Open Women | 1:11:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Dani Monocky at each race, oldest on the left; lower is faster.The best was 1:01:50 at Washington DC (Sep 2026); Dani Monocky was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Women | 1:05:45 |
| Washington DC | Sep 2026 | Doubles Women | 1:06:06 |
| Washington DC | Sep 2026 | Doubles Women | 1:01:50 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dani Monocky at each race, oldest on the left; lower is faster.The best was 1:08:53 at New York (May 2025); Dani Monocky was 10:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Mixed | 1:19:34 |
| New York | May 2025 | Doubles Mixed | 1:08:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
5th of 3,178 Doubles Women (the fastest). Against the 48 who finished around 1:07:11: most time gained on the eight runs (4:06), most lost on sled pull (0:06). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 5:26 | fastest in the field |
| SkiErg: | 4:32 | 5:03 | faster than 93% |
| Run 2: | 4:08 | 6:32 | fastest in the field |
| Sled push: | 1:37 | 1:55 | faster than 87% |
| Run 3: | 4:16 | 6:50 | fastest in the field |
| Sled pull: | 3:33 | 4:25 | faster than 89% |
| Run 4: | 4:14 | 6:54 | fastest in the field |
| Burpee broad jump: | 2:32 | 4:41 | fastest in the field |
| Run 5: | 4:12 | 6:55 | fastest in the field |
| Row: | 4:34 | 5:23 | faster than 98% |
| Run 6: | 4:15 | 6:52 | fastest in the field |
| Farmers carry: | 1:19 | 1:53 | faster than 99% |
| Run 7: | 4:15 | 6:51 | fastest in the field |
| Sandbag lunges: | 3:06 | 4:15 | faster than 94% |
| Run 8: | 3:47 | 6:20 | fastest in the field |
| Wall balls: | 3:26 | 4:44 | faster than 99% |
| Roxzone: | 4:44 | 9:29 | fastest in the field |
| Runs (8 km) | 32:33 | 52:49 | fastest in the field |
| Stations (8) | 24:39 | ||
| Finish | 1:01:50 | 1:35:04 | 5th of 3,178 · fastest in the field |
22nd of 3,178 Doubles Women (faster than 99%). Against the 48 who finished around 1:07:11: most time gained on the eight runs (0:54), most lost on sled pull (0:17). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:26 | faster than 96% |
| SkiErg: | 4:31 | 5:03 | faster than 93% |
| Run 2: | 4:33 | 6:32 | faster than 98% |
| Sled push: | 1:37 | 1:55 | faster than 87% |
| Run 3: | 4:40 | 6:50 | faster than 98% |
| Sled pull: | 3:44 | 4:25 | faster than 83% |
| Run 4: | 4:35 | 6:54 | faster than 99% |
| Burpee broad jump: | 3:05 | 4:41 | faster than 96% |
| Run 5: | 4:42 | 6:55 | faster than 99% |
| Row: | 4:37 | 5:23 | faster than 98% |
| Run 6: | 4:38 | 6:52 | faster than 99% |
| Farmers carry: | 1:09 | 1:53 | fastest in the field |
| Run 7: | 4:40 | 6:51 | faster than 99% |
| Sandbag lunges: | 3:05 | 4:15 | faster than 94% |
| Run 8: | 4:08 | 6:20 | faster than 99% |
| Wall balls: | 3:21 | 4:44 | fastest in the field |
| Roxzone: | 5:15 | 9:29 | fastest in the field |
| Runs (8 km) | 35:45 | 52:49 | faster than 99% |
| Stations (8) | 25:09 | ||
| Finish | 1:06:06 | 1:35:04 | 22nd of 3,178 · faster than 99% |
35th of 4,639 Open Women (faster than 99%). Against the 70 who finished around 1:11:40: most time gained on wall balls (0:42), most lost on sled pull (0:19). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 6:04 | faster than 98% |
| SkiErg: | 4:38 | 5:21 | faster than 96% |
| Run 2: | 4:16 | 5:47 | faster than 98% |
| Sled push: | 1:50 | 2:51 | faster than 99% |
| Run 3: | 4:39 | 6:03 | faster than 95% |
| Sled pull: | 4:23 | 5:47 | faster than 90% |
| Run 4: | 4:34 | 6:10 | faster than 97% |
| Burpee broad jump: | 4:27 | 7:20 | faster than 95% |
| Run 5: | 4:46 | 6:29 | faster than 96% |
| Row: | 4:58 | 5:41 | faster than 94% |
| Run 6: | 4:31 | 6:18 | faster than 98% |
| Farmers carry: | 1:59 | 2:40 | faster than 94% |
| Run 7: | 4:35 | 6:18 | faster than 97% |
| Sandbag lunges: | 3:45 | 5:50 | faster than 95% |
| Run 8: | 5:28 | 8:10 | faster than 98% |
| Wall balls: | 3:51 | 7:33 | fastest in the field |
| Roxzone: | 4:00 | 7:57 | fastest in the field |
| Runs (8 km) | 37:15 | 51:48 | faster than 98% |
| Stations (8) | 29:51 | ||
| Finish | 1:11:02 | 1:43:35 | 35th of 4,639 · faster than 99% |
16th of 721 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 7:39 | faster than 96% |
| SkiErg: | 4:31 | 4:50 | faster than 83% |
| Run 2: | 4:21 | 5:49 | faster than 94% |
| Sled push: | 1:26 | 1:53 | faster than 98% |
| Run 3: | 4:34 | 6:06 | faster than 94% |
| Sled pull: | 3:57 | 4:29 | faster than 77% |
| Run 4: | 4:28 | 6:12 | faster than 95% |
| Burpee broad jump: | 2:28 | 4:15 | faster than 99% |
| Run 5: | 4:37 | 6:23 | faster than 94% |
| Row: | 4:48 | 5:11 | faster than 86% |
| Run 6: | 4:16 | 6:17 | faster than 97% |
| Farmers carry: | 1:20 | 1:53 | faster than 99% |
| Run 7: | 4:24 | 6:17 | faster than 97% |
| Sandbag lunges: | 2:53 | 3:58 | faster than 95% |
| Run 8: | 3:50 | 5:42 | faster than 98% |
| Wall balls: | 3:34 | 4:28 | faster than 95% |
| Roxzone: | 4:48 | 7:55 | faster than 98% |
| Runs (8 km) | 36:04 | 50:44 | faster than 96% |
| Stations (8) | 24:57 | ||
| Finish | 1:05:45 | 1:30:11 | 16th of 721 · faster than 97% |
31st of 1,231 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:38 | faster than 92% |
| SkiErg: | 4:31 | 5:10 | faster than 98% |
| Run 2: | 4:23 | 5:29 | faster than 93% |
| Sled push: | 2:01 | 2:37 | faster than 88% |
| Run 3: | 4:29 | 5:41 | faster than 95% |
| Sled pull: | 3:20 | 4:29 | faster than 94% |
| Run 4: | 4:32 | 5:47 | faster than 95% |
| Burpee broad jump: | 4:08 | 6:18 | faster than 94% |
| Run 5: | 4:52 | 6:02 | faster than 91% |
| Row: | 4:52 | 5:29 | faster than 95% |
| Run 6: | 4:44 | 6:01 | faster than 93% |
| Farmers carry: | 2:16 | 2:34 | faster than 71% |
| Run 7: | 4:48 | 5:56 | faster than 92% |
| Sandbag lunges: | 4:10 | 5:16 | faster than 84% |
| Run 8: | 6:50 | 8:02 | faster than 81% |
| Wall balls: | 3:15 | 6:46 | fastest in the field |
| Roxzone: | 3:37 | faster than 98% | |
| Runs (8 km) | 39:11 | 48:32 | faster than 90% |
| Stations (8) | 28:33 | ||
| Finish | 1:11:16 | 1:34:39 | 31st of 1,231 · faster than 97% |
154th of 1,627 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:08:51: most time gained on sled pull (0:16), most lost on the roxzone (5:01).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:43 | faster than 86% |
| SkiErg: | 4:04 | 4:17 | faster than 78% |
| Run 2: | 4:50 | 5:22 | faster than 75% |
| Sled push: | 1:36 | 2:11 | faster than 93% |
| Run 3: | 4:53 | 5:35 | faster than 81% |
| Sled pull: | 2:30 | 3:20 | faster than 92% |
| Run 4: | 8:00 | 5:41 | faster than 6% |
| Burpee broad jump: | 2:42 | 3:20 | faster than 79% |
| Run 5: | 12:51 | 5:52 | faster than 1% |
| Row: | 4:26 | 4:48 | faster than 84% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:47 | 1:55 | faster than 68% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 3:12 | 3:58 | faster than 83% |
| Run 8: | — | 7:41 | |
| Wall balls: | 3:42 | 4:35 | faster than 93% |
| Roxzone: | 9:04 | 5:20 | faster than 8% |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 23:59 | ||
| Finish | 1:08:53 | 1:22:06 | 154th of 1,627 · faster than 90% |
108th of 329 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 6:05 | faster than 74% |
| SkiErg: | 3:59 | 4:22 | faster than 92% |
| Run 2: | 5:35 | 5:42 | faster than 55% |
| Sled push: | 2:20 | 2:18 | faster than 48% |
| Run 3: | 6:01 | 5:57 | faster than 47% |
| Sled pull: | 4:05 | 4:03 | faster than 48% |
| Run 4: | 6:04 | 5:59 | faster than 47% |
| Burpee broad jump: | 2:57 | 3:17 | faster than 63% |
| Run 5: | 6:13 | 6:16 | faster than 51% |
| Row: | 4:49 | 4:54 | faster than 56% |
| Run 6: | 5:34 | 6:07 | faster than 71% |
| Farmers carry: | 1:37 | 1:47 | faster than 70% |
| Run 7: | 5:21 | 6:06 | faster than 80% |
| Sandbag lunges: | 3:36 | 3:49 | faster than 59% |
| Run 8: | 5:14 | 6:28 | faster than 89% |
| Wall balls: | 3:53 | 4:22 | faster than 79% |
| Roxzone: | 6:54 | 8:29 | faster than 76% |
| Runs (8 km) | 45:28 | 48:40 | faster than 64% |
| Stations (8) | 27:16 | ||
| Finish | 1:19:34 | 1:26:58 | 108th of 329 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | New York 2025 · best of 2 | 5:16 |
| Sled push | 1:50 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 3:20 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:08 | New York 2025 · best of 2 | 6:46 |
| Row | 4:52 | New York 2025 · best of 2 | 5:31 |
| Farmers carry | 1:59 | New York 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:45 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 3:15 | New York 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:15 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 3:37 | New York 2025 · best of 2 | 7:57 |
How to read
Each station's best across Dani's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chantalle Luberto2 races
- Jake Russo2 races
- Dana Jensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Dani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Pull (faster than 90%).
See the numbers
| Part | Dani: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 90% |
| BBJ | 95% |
| Row | 94% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dani beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled pull (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dani's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:33 faster); weakest: Farmers carry (0:41 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dani: 37:20 running, 29:50 at the stations and 4:00 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:50).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Dani | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 6:04 |
| SkiErg | 4:38 | 5:21 |
| Run 2 | 4:16 | 5:47 |
| Sled push | 1:50 | 2:51 |
| Run 3 | 4:39 | 6:03 |
| Sled pull | 4:23 | 5:47 |
| Run 4 | 4:34 | 6:10 |
| Burpee broad jump | 4:27 | 7:20 |
| Run 5 | 4:46 | 6:29 |
| Row | 4:58 | 5:41 |
| Run 6 | 4:31 | 6:18 |
| Farmers carry | 1:59 | 2:40 |
| Run 7 | 4:35 | 6:18 |
| Sandbag lunges | 3:45 | 5:50 |
| Run 8 | 5:28 | 8:10 |
| Wall balls | 3:51 | 7:33 |
| Roxzone | 4:00 | 7:57 |
| Finish | 1:11:02 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:02.
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