GBR Dani McGarry
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dani McGarry at each race, oldest on the left; lower is faster.The best was 1:26:30 at Cardiff (Apr 2026); Dani McGarry was 15:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:42:10 |
| Cardiff | Apr 2026 | Open Women | 1:26:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
622nd of 2,039 Open Women (faster than 69%). Against the 63 who finished around 1:26:17: most time gained on the eight runs (2:10), most lost on sled pull (0:54). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:56 | faster than 61% |
| SkiErg: | 5:38 | 5:17 | faster than 20% |
| Run 2: | 4:54 | 5:28 | faster than 79% |
| Sled push: | 3:00 | 2:57 | faster than 47% |
| Run 3: | 4:58 | 5:47 | faster than 86% |
| Sled pull: | 5:48 | 5:25 | faster than 38% |
| Run 4: | 5:18 | 5:48 | faster than 74% |
| Burpee broad jump: | 4:20 | 7:17 | faster than 97% |
| Run 5: | 5:12 | 5:54 | faster than 81% |
| Row: | 5:55 | 5:30 | faster than 19% |
| Run 6: | 5:19 | 6:07 | faster than 83% |
| Farmers carry: | 3:40 | 2:57 | faster than 21% |
| Run 7: | 4:40 | 5:29 | faster than 86% |
| Sandbag lunges: | 4:16 | 4:56 | faster than 73% |
| Run 8: | 5:57 | 6:47 | faster than 79% |
| Wall balls: | 5:56 | 6:42 | faster than 64% |
| Roxzone †: | 6:04 | ||
| Runs (8 km) | 41:53 | 47:30 | faster than 82% |
| Stations (8) | 38:33 | ||
| Finish | 1:26:30 | 1:33:52 | 622nd of 2,039 · faster than 69% |
1,728th of 2,158 Doubles Mixed (faster than 19%). Against the 66 who finished around 1:31:29: most time gained on the eight runs (1:23), most lost on sled pull (1:12). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:59 | faster than 30% |
| SkiErg: | 4:41 | 4:18 | faster than 11% |
| Run 2: | 5:22 | 5:06 | faster than 36% |
| Sled push: | 3:16 | 2:18 | faster than 7% |
| Run 3: | 5:46 | 5:21 | faster than 31% |
| Sled pull: | 5:38 | 4:01 | faster than 6% |
| Run 4: | 6:02 | 5:23 | faster than 24% |
| Burpee broad jump: | 4:42 | 3:32 | faster than 14% |
| Run 5: | 6:14 | 5:30 | faster than 23% |
| Row: | 5:13 | 4:43 | faster than 13% |
| Run 6: | 6:13 | 5:25 | faster than 20% |
| Farmers carry: | 1:59 | 1:47 | faster than 27% |
| Run 7: | 6:11 | 5:26 | faster than 22% |
| Sandbag lunges: | 4:12 | 3:52 | faster than 37% |
| Run 8: | 6:31 | 5:27 | faster than 17% |
| Wall balls: | 5:47 | 4:39 | faster than 20% |
| Roxzone: | 7:24 | 6:30 | faster than 28% |
| Runs (8 km) | 48:45 | 43:41 | faster than 25% |
| Stations (8) | 35:28 | ||
| Finish | 1:31:31 | 1:19:51 | 1728th of 2,158 · faster than 19% |
1,073rd of 1,479 Open Women (faster than 27%). Against the 45 who finished around 1:43:45: most time gained on the eight runs (3:38), most lost on sled pull (2:03). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:09 | faster than 49% |
| SkiErg: | 5:36 | 5:05 | faster than 10% |
| Run 2: | 5:51 | 5:50 | faster than 50% |
| Sled push: | 3:29 | 2:43 | faster than 13% |
| Run 3: | 6:08 | 6:06 | faster than 48% |
| Sled pull: | 8:11 | 5:12 | faster than 3% |
| Run 4: | 6:17 | 6:07 | faster than 42% |
| Burpee broad jump: | 7:42 | 6:33 | faster than 31% |
| Run 5: | 6:46 | 6:21 | faster than 35% |
| Row: | 5:56 | 5:23 | faster than 13% |
| Run 6: | 6:30 | 6:14 | faster than 40% |
| Farmers carry: | 2:24 | 2:11 | faster than 34% |
| Run 7: | 6:36 | 6:14 | faster than 36% |
| Sandbag lunges: | 5:19 | 4:58 | faster than 40% |
| Run 8: | 5:22 | 5:12 | faster than 44% |
| Wall balls: | 9:33 | 6:10 | faster than 10% |
| Roxzone: | 6:28 | 5:37 | faster than 31% |
| Runs (8 km) | 47:36 | 46:43 | faster than 45% |
| Stations (8) | 48:10 | ||
| Finish | 1:42:10 | 1:31:22 | 1073rd of 1,479 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 3:00 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 5:48 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:20 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:55 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:16 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 5:56 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:53 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 6:28 | Glasgow 2025 | 7:57 |
How to read
Each station's best across Dani's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matt Horner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Dani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Dani: faster than |
|---|---|
| Ski | 20% |
| Push | 47% |
| Pull | 38% |
| BBJ | 98% |
| Row | 20% |
| Carry | 21% |
| Lunges | 73% |
| Wall balls | 65% |
| Roxzone | 22% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dani beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dani's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Roxzone (1:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dani: 41:59 running, 38:33 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:56) and the shortest the sled push (3:00).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Dani | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 5:56 |
| SkiErg | 5:38 | 5:17 |
| Run 2 | 4:54 | 5:28 |
| Sled push | 3:00 | 2:57 |
| Run 3 | 4:58 | 5:47 |
| Sled pull | 5:48 | 5:25 |
| Run 4 | 5:18 | 5:48 |
| Burpee broad jump | 4:20 | 7:17 |
| Run 5 | 5:12 | 5:54 |
| Row | 5:55 | 5:30 |
| Run 6 | 5:19 | 6:07 |
| Farmers carry | 3:40 | 2:57 |
| Run 7 | 4:40 | 5:29 |
| Sandbag lunges | 4:16 | 4:56 |
| Run 8 | 5:57 | 6:47 |
| Wall balls | 5:56 | 6:42 |
| Roxzone | 6:04 | 4:40 |
| Finish | 1:26:30 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
