Athlete · Open Women · 30-34 ·

GBR

Dani McGarry

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:30 (Cardiff 2026) · Doubles Mixed 1:31:31 (Birmingham 2025).

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1:26:30 best Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 31% best Open Women place · Cardiff 2026 622nd of 2,039 Open Women finishers there

1:26:30 latest race · Cardiff 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Cardiff 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:30Cardiff 2026 · 2 races Doubles Mixed1:31:31Birmingham 2025 · 1 race · with Matt Horner

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:26:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 30-34	1:26:30	top 31% 622/2,039	41:53	38:33	6:04	splits SkiErg5:38Sled push3:00Sled pull5:48Burpee broad jump4:20Row5:55Farmers carry3:40Sandbag lunges4:16Wall balls5:56Run 15:40Run 24:54Run 34:58Run 45:18Run 55:12Run 65:19Run 74:40Run 85:57Full report for this race →
Birmingham 2025 22 Oct 2025team: Dani McGarry, Matt Hornerwhat the whole field did →	Doubles Mixed · team 30-34	1:31:31	1728th of 2,158	48:45	35:28	7:24	splits SkiErg4:41Sled push3:16Sled pull5:38Burpee broad jump4:42Row5:13Farmers carry1:59Sandbag lunges4:12Wall balls5:47Run 16:29Run 25:22Run 35:46Run 46:02Run 56:14Run 66:13Run 76:11Run 86:31Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 30-34	1:42:10	1073rd of 1,479	47:36	48:10	6:28	splits SkiErg5:36Sled push3:29Sled pull8:11Burpee broad jump7:42Row5:56Farmers carry2:24Sandbag lunges5:19Wall balls9:33Run 14:10Run 25:51Run 36:08Run 46:17Run 56:46Run 66:30Run 76:36Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 47%

Sled pull faster than 38%

Burpee broad jump faster than 98%

Row faster than 20%

Farmers carry faster than 21%

Sandbag lunges faster than 73%

Wall balls faster than 65%

Roxzone faster than 22%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:03 slower

Sled pull 0:23 slower

Burpee broad jump 2:57 faster

Row 0:25 slower

Farmers carry 0:43 slower

Sandbag lunges 0:40 faster

Wall balls 0:46 faster

Roxzone 1:24 slower

Runs (8 km) 5:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dani against the typical Open Women finisher

Dani1:26:30

5:405:384:543:004:585:485:184:205:125:555:193:404:404:165:575:566:04

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:24 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown