Athlete · Open Men · 16-24 ·

NED

Dani Lamboo

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:28:53 (Amsterdam 2026) · Doubles Men 1:12:47 (Istanbul 2026) · Doubles Mixed 1:19:47 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:53 Open Men time · Amsterdam 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1759th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:12:47 latest race · Istanbul 2026 best Doubles Men time so far Doubles Men with Ufuk Yildirim

Burpee broad jump strongest segment · Amsterdam 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:53Amsterdam 2026 · 1 race Doubles Men1:12:47Istanbul 2026 · 4 races · with Ufuk Yildirim Doubles Mixed1:19:47Maastricht 2025 · 1 race · with Nikki Van Hees

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:12:47

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026team: Ufuk Yildirim, Dani Lamboowhat the whole field did →	Doubles Men · team 16-24	1:12:47	top 44% 139/318	38:24	25:56	8:32	splits SkiErg4:16Sled push1:54Sled pull3:10Burpee broad jump3:11Row4:30Farmers carry1:43Sandbag lunges3:19Wall balls3:53Run 15:41Run 24:29Run 34:45Run 44:39Run 54:35Run 64:37Run 74:39Run 85:03Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 16-24	1:28:53	1759th of 2,802	43:16	39:17	6:23	splits SkiErg4:50Sled push3:56Sled pull5:10Burpee broad jump4:19Row4:54Farmers carry2:37Sandbag lunges5:10Wall balls8:21Run 14:10Run 25:18Run 35:26Run 45:33Run 55:30Run 65:24Run 75:25Run 86:33Full report for this race →
Ghent 2025 12 Dec 2025team: Dani Lamboo, Ufuk Yildirimwhat the whole field did →	Doubles Men · team 16-24	1:14:51	815th of 1,448	42:17	26:07	6:30	splits SkiErg4:24Sled push2:02Sled pull3:14Burpee broad jump2:44Row4:24Farmers carry1:31Sandbag lunges3:16Wall balls4:32Run 15:27Run 25:03Run 35:16Run 45:16Run 55:20Run 65:20Run 75:22Run 85:18Full report for this race →
Utrecht 2025 28 Nov 2025team: Dani Lamboo, Ufuk Yildirmwhat the whole field did →	Doubles Men · team 16-24	1:15:27	top 47% 627/1,342	44:44	25:51	4:56	splits SkiErg4:20Sled push2:10Sled pull3:02Burpee broad jump2:41Row4:16Farmers carry1:49Sandbag lunges3:16Wall balls4:17Run 15:21Run 25:36Run 35:48Run 45:56Run 55:59Run 65:48Run 75:49Run 84:32Full report for this race →
Maastricht 2025 19 Sept 2025team: Nikki Van Hees, Dani Lamboowhat the whole field did →	Doubles Mixed · team 16-24	1:19:47	top 34% 343/1,026	43:45	29:24	6:42	splits SkiErg4:51Sled push2:10Sled pull3:51Burpee broad jump2:45Row4:55Farmers carry1:40Sandbag lunges3:32Wall balls5:40Run 15:06Run 25:11Run 35:26Run 45:34Run 55:32Run 65:21Run 75:38Run 86:00Full report for this race →
Heerenveen 2025 9 May 2025team: Ufuk Yildirim, Dani Lamboowhat the whole field did →	Doubles Men · team U29	1:20:59	631st of 838	45:51	26:59	8:13	splits SkiErg4:31Sled push2:01Sled pull3:11Burpee broad jump3:25Row5:09Farmers carry1:55Sandbag lunges2:48Wall balls3:59Run 15:50Run 25:42Run 35:49Run 45:49Run 55:58Run 65:34Run 75:39Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 8%

Sled pull faster than 35%

Burpee broad jump faster than 79%

Row faster than 34%

Farmers carry faster than 14%

Sandbag lunges faster than 48%

Wall balls faster than 29%

Roxzone faster than 59%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:57 slower

Sled pull 0:26 slower

Burpee broad jump 1:05 faster

Row 0:10 slower

Farmers carry 0:36 slower

Sandbag lunges 0:04 slower

Wall balls 1:21 slower

Roxzone 0:22 faster

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dani against the typical Open Men finisher

Dani1:28:53

4:104:505:183:565:265:105:334:195:304:545:242:375:255:106:338:216:23

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:21 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown