RSA Dani Hassall
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dani Hassall at each race, oldest on the left; lower is faster.The best was 1:23:18 at Cape Town (Jul 2025); Dani Hassall was 3:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:25:41 |
| Cape Town | Jul 2025 | Doubles Women | 1:23:18 |
| Johannesburg | Nov 2025 | Doubles Women | 1:28:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
180th of 683 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:21 | 8:18 | faster than 77% |
| SkiErg: | 4:18 | 4:32 | faster than 73% |
| Run 2: | 4:38 | 5:28 | faster than 82% |
| Sled push: | 1:52 | 2:05 | faster than 75% |
| Run 3: | 5:05 | 5:44 | faster than 76% |
| Sled pull: | 4:35 | 4:19 | faster than 41% |
| Run 4: | 5:02 | 5:44 | faster than 77% |
| Burpee broad jump: | 3:58 | 4:20 | faster than 62% |
| Run 5: | 4:58 | 5:49 | faster than 82% |
| Row: | 4:46 | 5:08 | faster than 79% |
| Run 6: | 5:14 | 5:46 | faster than 70% |
| Farmers carry: | 1:45 | 1:57 | faster than 73% |
| Run 7: | 4:56 | 5:43 | faster than 80% |
| Sandbag lunges: | 3:49 | 4:18 | faster than 70% |
| Run 8: | 7:22 | 8:39 | faster than 77% |
| Wall balls: | 5:51 | 4:54 | faster than 27% |
| Roxzone: | 7:12 | 9:04 | faster than 77% |
| Runs (8 km) | 44:34 | 51:26 | faster than 79% |
| Stations (8) | 30:54 | ||
| Finish | 1:22:37 | 1:32:52 | 180th of 683 · faster than 73% |
119th of 714 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 5:05 | faster than 93% |
| SkiErg: | 4:52 | 5:21 | faster than 85% |
| Run 2: | 5:46 | 7:04 | faster than 87% |
| Sled push: | 2:28 | 2:11 | faster than 28% |
| Run 3: | 6:16 | 7:18 | faster than 82% |
| Sled pull: | 4:51 | 5:02 | faster than 58% |
| Run 4: | 6:21 | 7:28 | faster than 81% |
| Burpee broad jump: | 4:28 | 5:21 | faster than 71% |
| Run 5: | 6:23 | 7:46 | faster than 84% |
| Row: | 5:21 | 5:36 | faster than 69% |
| Run 6: | 6:36 | 7:40 | faster than 77% |
| Farmers carry: | 2:05 | 2:00 | faster than 41% |
| Run 7: | 6:46 | 7:51 | faster than 75% |
| Sandbag lunges: | 4:02 | 4:09 | faster than 54% |
| Run 8: | 7:02 | 8:39 | faster than 81% |
| Wall balls: | 4:25 | 5:26 | faster than 81% |
| Roxzone: | 7:27 | 9:54 | faster than 85% |
| Runs (8 km) | 48:55 | 59:29 | faster than 84% |
| Stations (8) | 32:32 | ||
| Finish | 1:28:49 | 1:45:55 | 119th of 714 · faster than 83% |
151st of 723 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:46 | faster than 80% |
| SkiErg: | 4:37 | 4:49 | faster than 72% |
| Run 2: | 5:31 | 6:39 | faster than 86% |
| Sled push: | 1:58 | 1:47 | faster than 32% |
| Run 3: | 6:01 | 6:53 | faster than 80% |
| Sled pull: | 4:10 | 4:40 | faster than 72% |
| Run 4: | 6:21 | 6:55 | faster than 70% |
| Burpee broad jump: | 3:55 | 4:39 | faster than 76% |
| Run 5: | 6:15 | 7:04 | faster than 76% |
| Row: | 5:00 | 5:24 | faster than 82% |
| Run 6: | 6:29 | 6:58 | faster than 66% |
| Farmers carry: | 1:46 | 1:50 | faster than 61% |
| Run 7: | 6:28 | 6:58 | faster than 67% |
| Sandbag lunges: | 3:28 | 3:51 | faster than 71% |
| Run 8: | 6:37 | 7:39 | faster than 75% |
| Wall balls: | 5:06 | 4:55 | faster than 45% |
| Roxzone: | 5:41 | 7:36 | faster than 85% |
| Runs (8 km) | 47:41 | 54:38 | faster than 78% |
| Stations (8) | 30:00 | ||
| Finish | 1:23:18 | 1:34:38 | 151st of 723 · faster than 79% |
150th of 547 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:45 | |
| SkiErg: | 4:49 | 4:56 | faster than 60% |
| Run 2: | 6:03 | 6:32 | |
| Sled push: | — | ||
| Run 3: | 4:08 | 6:42 | |
| Sled pull: | — | 5:05 | |
| Run 4: | 6:50 | 6:56 | |
| Burpee broad jump: | 3:43 | 4:39 | faster than 78% |
| Run 5: | 6:54 | 7:15 | |
| Row: | 42:13 ‡ | 5:38 | |
| Run 6: | 7:15 | 7:05 | |
| Farmers carry: | — | 1:54 | |
| Run 7: | 6:41 | 7:10 | |
| Sandbag lunges: | 3:35 | 3:45 | faster than 57% |
| Run 8: | 7:09 | 8:12 | |
| Wall balls: | 4:12 | 4:48 | faster than 72% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | 49:21 | 54:15 | faster than 70% |
| Stations (8) | 58:32 | ||
| Finish | 1:25:41 | 1:35:03 | 150th of 547 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cape Town 2025 · best of 2 | 4:49 |
| Sled push | 1:58 | Cape Town 2025 · best of 2 | 1:52 |
| Sled pull | 4:10 | Cape Town 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:55 | Cape Town 2025 · best of 2 | 4:18 |
| Row | 5:00 | Cape Town 2025 · best of 2 | 5:13 |
| Farmers carry | 1:46 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:28 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 4:25 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:41 | Cape Town 2025 · best of 2 | 49:17 |
| Roxzone | 5:41 | Cape Town 2025 · best of 2 | 7:46 |
How to read
Each station's best across Dani's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kristin Johnson3 races
- Brad Scorer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
This chart shows where Dani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Dani: faster than |
|---|---|
| Ski | 73% |
| Push | 33% |
| Pull | 72% |
| BBJ | 77% |
| Row | 82% |
| Carry | 61% |
| Lunges | 71% |
| Wall balls | 45% |
| Roxzone | 85% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dani beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dani's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:57 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dani: 47:44 running, 30:01 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Doubles Women: 53:53 running, 31:55 at the stations and 7:36 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:47).
See the numbers
| Part | Dani | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:02 | 4:46 |
| SkiErg | 4:37 | 4:49 |
| Run 2 | 5:31 | 6:39 |
| Sled push | 1:58 | 1:47 |
| Run 3 | 6:01 | 6:53 |
| Sled pull | 4:10 | 4:40 |
| Run 4 | 6:21 | 6:55 |
| Burpee broad jump | 3:55 | 4:39 |
| Run 5 | 6:15 | 7:04 |
| Row | 5:00 | 5:24 |
| Run 6 | 6:29 | 6:58 |
| Farmers carry | 1:46 | 1:50 |
| Run 7 | 6:28 | 6:58 |
| Sandbag lunges | 3:28 | 3:51 |
| Run 8 | 6:37 | 7:39 |
| Wall balls | 5:06 | 4:55 |
| Roxzone | 5:41 | 7:36 |
| Finish | 1:23:18 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:18.
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