AUS Dane McLeod
3 HYROX races over 3 seasons. Best Open Men time: 1:12:38 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dane McLeod at each race, oldest on the left; lower is faster.The best was 1:12:38 at Melbourne (Jun 2024); Dane McLeod was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:12:38 |
| Sydney | Jul 2025 | Open Men | 1:21:10 |
| Sydney | Jul 2026 | Open Men | 1:14:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
649th of 3,324 Open Men (faster than 80%). Against the 100 who finished around 1:14:26: most time gained on burpee broad jump (0:45), most lost on wall balls (1:04). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:03 | faster than 79% |
| SkiErg: | 3:55 | 4:26 | faster than 98% |
| Run 2: | 3:52 | 4:23 | faster than 80% |
| Sled push: | 2:18 | 2:37 | faster than 73% |
| Run 3: | 4:11 | 4:42 | faster than 77% |
| Sled pull: | 3:27 | 4:26 | faster than 88% |
| Run 4: | 4:07 | 4:44 | faster than 80% |
| Burpee broad jump: | 4:00 | 5:43 | faster than 90% |
| Run 5: | 4:15 | 4:55 | faster than 81% |
| Row: | 4:22 | 4:45 | faster than 88% |
| Run 6: | 4:14 | 4:49 | faster than 78% |
| Farmers carry: | 1:41 | 2:05 | faster than 83% |
| Run 7: | 4:13 | 4:49 | faster than 78% |
| Sandbag lunges: | 4:49 | 5:35 | faster than 69% |
| Run 8: | 6:11 | 7:00 | faster than 73% |
| Wall balls: | 6:51 | 7:02 | faster than 53% |
| Roxzone: | 8:20 | 8:40 | faster than 57% |
| Runs (8 km) | 34:34 | 39:34 | faster than 79% |
| Stations (8) | 31:23 | ||
| Finish | 1:14:13 | 1:25:32 | 649th of 3,324 · faster than 80% |
998th of 2,104 Open Men (faster than 52%). Against the 63 who finished around 1:20:20: most time gained on burpee broad jump (0:59), most lost on wall balls (2:53). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 64% |
| SkiErg: | 3:54 | 4:20 | faster than 97% |
| Run 2: | 4:08 | 4:14 | faster than 57% |
| Sled push: | 2:38 | 2:19 | faster than 26% |
| Run 3: | 4:35 | 4:32 | faster than 46% |
| Sled pull: | 4:22 | 4:33 | faster than 58% |
| Run 4: | 4:28 | 4:34 | faster than 56% |
| Burpee broad jump: | 4:24 | 5:23 | faster than 76% |
| Run 5: | 4:29 | 4:45 | faster than 64% |
| Row: | 4:23 | 4:39 | faster than 82% |
| Run 6: | 4:33 | 4:39 | faster than 54% |
| Farmers carry: | 1:44 | 2:09 | faster than 89% |
| Run 7: | 4:37 | 4:39 | faster than 51% |
| Sandbag lunges: | 5:08 | 5:17 | faster than 53% |
| Run 8: | 6:29 | 6:29 | faster than 50% |
| Wall balls: | 9:05 | 6:16 | faster than 14% |
| Roxzone: | 8:36 | 8:25 | faster than 46% |
| Runs (8 km) | 37:00 | 37:57 | faster than 56% |
| Stations (8) | 35:38 | ||
| Finish | 1:21:10 | 1:22:07 | 998th of 2,104 · faster than 52% |
332nd of 2,673 Open Men (faster than 87%). Against the 82 who finished around 1:11:47: most time gained on sled pull (1:12), most lost on the eight runs (2:01). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:27 | faster than 85% |
| SkiErg: | 3:57 | 4:21 | faster than 95% |
| Run 2: | 4:25 | 4:51 | faster than 78% |
| Sled push: | 2:12 | 2:16 | faster than 56% |
| Run 3: | 4:48 | 5:10 | faster than 72% |
| Sled pull: | 2:43 | 4:48 | faster than 99% |
| Run 4: | 4:51 | 5:16 | faster than 72% |
| Burpee broad jump: | 4:01 | 5:30 | faster than 85% |
| Run 5: | 5:01 | 5:27 | faster than 72% |
| Row: | 4:31 | 4:49 | faster than 82% |
| Run 6: | 4:45 | 5:22 | faster than 81% |
| Farmers carry: | 1:39 | 2:08 | faster than 91% |
| Run 7: | 4:37 | 5:21 | faster than 84% |
| Sandbag lunges: | 4:49 | 5:24 | faster than 67% |
| Run 8: | 6:00 | 6:16 | faster than 59% |
| Wall balls: | 4:09 | 6:09 | faster than 95% |
| Roxzone †: | 7:41 | ||
| Runs (8 km) | 36:56 | 41:43 | faster than 81% |
| Stations (8) | 28:01 | ||
| Finish | 1:12:38 | 1:26:02 | 332nd of 2,673 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 2:12 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 2:43 | Melbourne 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:00 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:22 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:49 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 4:09 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 34:34 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 8:20 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Dane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Dane: faster than |
|---|---|
| Ski | 95% |
| Push | 56% |
| Pull | 99% |
| BBJ | 86% |
| Row | 83% |
| Carry | 91% |
| Lunges | 68% |
| Wall balls | 95% |
| Roxzone | 60% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dane beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dane: 36:56 running, 28:02 at the stations and 7:41 in the roxzone; the longest station was the sandbag lunges (4:49).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Dane | Typical Open Men |
|---|---|---|
| Run 1 | 2:29 | 3:27 |
| SkiErg | 3:57 | 4:21 |
| Run 2 | 4:25 | 4:51 |
| Sled push | 2:12 | 2:16 |
| Run 3 | 4:48 | 5:10 |
| Sled pull | 2:43 | 4:48 |
| Run 4 | 4:51 | 5:16 |
| Burpee broad jump | 4:01 | 5:30 |
| Run 5 | 5:01 | 5:27 |
| Row | 4:31 | 4:49 |
| Run 6 | 4:45 | 5:22 |
| Farmers carry | 1:39 | 2:08 |
| Run 7 | 4:37 | 5:21 |
| Sandbag lunges | 4:49 | 5:24 |
| Run 8 | 6:00 | 6:16 |
| Wall balls | 4:09 | 6:09 |
| Roxzone | 7:41 | 8:15 |
| Finish | 1:12:38 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:38.
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