IRL Dane Hegarty
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dane Hegarty at each race, oldest on the left; lower is faster.The best was 1:16:01 at Dublin (Nov 2025); Dane Hegarty was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:17:11 |
| Dublin | Nov 2025 | Open Men | 1:16:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dane Hegarty at each race, oldest on the left; lower is faster.The best was 1:07:20 at Copenhagen (Mar 2025); Dane Hegarty was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:07:20 |
| Rome | Sep 2025 | Doubles Mixed | 1:09:07 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:08:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
233rd of 2,163 Doubles Mixed (faster than 89%). Against the 65 who finished around 1:07:45: most time gained on the eight runs (0:53), most lost on sled pull (0:21). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:46 | faster than 88% |
| SkiErg: | 4:16 | 4:20 | faster than 61% |
| Run 2: | 4:16 | 5:34 | faster than 94% |
| Sled push: | 2:07 | 2:08 | faster than 52% |
| Run 3: | 4:35 | 5:50 | faster than 93% |
| Sled pull: | 3:30 | 3:37 | faster than 57% |
| Run 4: | 4:41 | 5:54 | faster than 91% |
| Burpee broad jump: | 2:52 | 3:38 | faster than 82% |
| Run 5: | 4:56 | 6:00 | faster than 86% |
| Row: | 4:51 | 4:54 | faster than 55% |
| Run 6: | 4:42 | 5:58 | faster than 91% |
| Farmers carry: | 2:00 | 1:51 | faster than 31% |
| Run 7: | 4:40 | 5:58 | faster than 92% |
| Sandbag lunges: | 3:09 | 4:07 | faster than 88% |
| Run 8: | 5:11 | 6:41 | faster than 93% |
| Wall balls: | 4:15 | 4:50 | faster than 77% |
| Roxzone: | 3:35 | 5:10 | faster than 89% |
| Runs (8 km) | 37:39 | 47:51 | faster than 92% |
| Stations (8) | 27:00 | ||
| Finish | 1:08:08 | 1:23:17 | 233rd of 2,163 · faster than 89% |
97th of 370 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:19 | faster than 62% |
| SkiErg: | 3:52 | 3:54 | faster than 58% |
| Run 2: | 3:45 | 4:12 | faster than 82% |
| Sled push: | 1:49 | 1:55 | faster than 70% |
| Run 3: | 4:01 | 4:30 | faster than 81% |
| Sled pull: | 4:13 | 3:56 | faster than 33% |
| Run 4: | 3:56 | 4:31 | faster than 85% |
| Burpee broad jump: | 2:53 | 2:32 | faster than 24% |
| Run 5: | 3:57 | 4:38 | faster than 89% |
| Row: | 4:26 | 4:09 | faster than 18% |
| Run 6: | 3:59 | 4:31 | faster than 84% |
| Farmers carry: | 1:36 | 1:33 | faster than 42% |
| Run 7: | 4:02 | 4:36 | faster than 85% |
| Sandbag lunges: | 3:40 | 3:33 | faster than 41% |
| Run 8: | 4:04 | 4:37 | faster than 82% |
| Wall balls: | 3:42 | 4:09 | faster than 87% |
| Roxzone: | 4:04 | 4:57 | faster than 88% |
| Runs (8 km) | 31:52 | 36:06 | faster than 83% |
| Stations (8) | 26:11 | ||
| Finish | 1:02:01 | 1:07:40 | 97th of 370 · faster than 73% |
739th of 2,325 Open Men (faster than 68%). Against the 70 who finished around 1:15:18: most time gained on wall balls (0:45), most lost on sandbag lunges (1:24). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:06 | faster than 56% |
| SkiErg: | 4:22 | 4:28 | faster than 66% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 2:54 | 2:35 | faster than 30% |
| Run 3: | 5:05 | 5:29 | faster than 70% |
| Sled pull: | 4:03 | 4:34 | faster than 74% |
| Run 4: | 5:03 | 5:31 | faster than 73% |
| Burpee broad jump: | 4:44 | 5:25 | faster than 69% |
| Run 5: | 5:10 | 5:42 | faster than 74% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 5:06 | 5:34 | faster than 72% |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 5:12 | 5:35 | faster than 68% |
| Sandbag lunges: | 5:55 | 5:03 | faster than 28% |
| Run 8: | 3:42 | 4:03 | faster than 70% |
| Wall balls: | 5:31 | 7:19 | faster than 81% |
| Roxzone: | 4:14 | 4:37 | faster than 61% |
| Runs (8 km) | 37:17 | 40:21 | faster than 70% |
| Stations (8) | 34:35 | ||
| Finish | 1:16:01 | 1:22:02 | 739th of 2,325 · faster than 68% |
300th of 1,676 Doubles Men (faster than 82%). Against the 50 who finished around 1:05:00: most time gained on the eight runs (1:31), most lost on sled pull (0:30). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:18 | faster than 72% |
| SkiErg: | 3:59 | 4:01 | faster than 56% |
| Run 2: | 4:40 | 5:18 | faster than 81% |
| Sled push: | 1:42 | 1:36 | faster than 35% |
| Run 3: | 4:39 | 5:39 | faster than 91% |
| Sled pull: | 3:33 | 3:13 | faster than 28% |
| Run 4: | 4:49 | 5:40 | faster than 86% |
| Burpee broad jump: | 3:15 | 3:25 | faster than 58% |
| Run 5: | 4:56 | 5:48 | faster than 86% |
| Row: | 4:28 | 4:28 | faster than 52% |
| Run 6: | 4:49 | 5:44 | faster than 88% |
| Farmers carry: | 1:48 | 1:38 | faster than 29% |
| Run 7: | 4:56 | 5:46 | faster than 86% |
| Sandbag lunges: | 3:44 | 3:35 | faster than 42% |
| Run 8: | 3:13 | 3:59 | faster than 90% |
| Wall balls: | 3:44 | 4:39 | faster than 94% |
| Roxzone: | 3:20 | 4:11 | faster than 85% |
| Runs (8 km) | 34:58 | 41:20 | faster than 87% |
| Stations (8) | 26:13 | ||
| Finish | 1:04:27 | 1:12:35 | 300th of 1,676 · faster than 82% |
196th of 1,083 Doubles Mixed (faster than 81%). Against the 33 who finished around 1:10:01: most time gained on the eight runs (1:58), most lost on sled pull (0:41). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 6:26 | faster than 86% |
| SkiErg: | 4:02 | 4:17 | faster than 84% |
| Run 2: | 4:08 | 4:46 | faster than 85% |
| Sled push: | 1:57 | 2:04 | faster than 63% |
| Run 3: | 4:18 | 5:01 | faster than 85% |
| Sled pull: | 4:07 | 4:02 | faster than 46% |
| Run 4: | 4:13 | 5:02 | faster than 88% |
| Burpee broad jump: | 2:57 | 3:18 | faster than 68% |
| Run 5: | 4:28 | 5:10 | faster than 83% |
| Row: | 4:43 | 4:46 | faster than 57% |
| Run 6: | 4:22 | 5:07 | faster than 85% |
| Farmers carry: | 1:58 | 1:43 | faster than 21% |
| Run 7: | 4:23 | 5:08 | faster than 86% |
| Sandbag lunges: | 3:37 | 4:02 | faster than 69% |
| Run 8: | 4:57 | 5:46 | faster than 82% |
| Wall balls: | 4:19 | 4:27 | faster than 56% |
| Roxzone: | 5:15 | 6:32 | faster than 88% |
| Runs (8 km) | 36:16 | 42:38 | faster than 86% |
| Stations (8) | 27:40 | ||
| Finish | 1:09:07 | 1:18:05 | 196th of 1,083 · faster than 81% |
682nd of 1,917 Open Men (faster than 64%). Against the 58 who finished around 1:17:03: most time gained on the eight runs (0:17), most lost on farmers carry (0:51). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:36 | faster than 49% |
| SkiErg: | 4:10 | 4:21 | faster than 79% |
| Run 2: | 4:26 | 4:30 | faster than 54% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 4:34 | 4:49 | faster than 63% |
| Sled pull: | 4:18 | 4:20 | faster than 51% |
| Run 4: | 4:32 | 4:49 | faster than 65% |
| Burpee broad jump: | 4:40 | 5:16 | faster than 64% |
| Run 5: | 4:34 | 4:58 | faster than 71% |
| Row: | 4:36 | 4:40 | faster than 59% |
| Run 6: | 4:27 | 4:52 | faster than 72% |
| Farmers carry: | 2:51 | 2:09 | faster than 14% |
| Run 7: | 4:40 | 4:55 | faster than 63% |
| Sandbag lunges: | 4:45 | 5:07 | faster than 62% |
| Run 8: | 5:44 | 6:28 | faster than 76% |
| Wall balls: | 6:36 | 7:10 | faster than 60% |
| Roxzone: | 4:54 | 5:21 | faster than 65% |
| Runs (8 km) | 37:31 | 40:08 | faster than 67% |
| Stations (8) | 34:50 | ||
| Finish | 1:17:11 | 1:22:11 | 682nd of 1,917 · faster than 64% |
126th of 742 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:37 | faster than 85% |
| SkiErg: | 4:05 | 4:15 | faster than 75% |
| Run 2: | 4:13 | 4:58 | faster than 86% |
| Sled push: | 2:08 | 2:01 | faster than 37% |
| Run 3: | 4:16 | 5:11 | faster than 90% |
| Sled pull: | 3:38 | 3:25 | faster than 39% |
| Run 4: | 4:22 | 5:13 | faster than 87% |
| Burpee broad jump: | 2:55 | 3:15 | faster than 67% |
| Run 5: | 4:23 | 5:17 | faster than 89% |
| Row: | 4:39 | 4:38 | faster than 48% |
| Run 6: | 4:14 | 5:14 | faster than 91% |
| Farmers carry: | 1:50 | 1:42 | faster than 32% |
| Run 7: | 4:26 | 5:14 | faster than 87% |
| Sandbag lunges: | 3:39 | 3:39 | faster than 50% |
| Run 8: | 4:42 | 5:34 | faster than 85% |
| Wall balls: | 3:59 | 4:02 | faster than 53% |
| Roxzone: | 5:07 | 6:29 | faster than 87% |
| Runs (8 km) | 35:24 | 42:22 | faster than 88% |
| Stations (8) | 26:53 | ||
| Finish | 1:07:20 | 1:16:20 | 126th of 742 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:54 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:03 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:40 | London 2025 · best of 2 | 5:38 |
| Row | 4:36 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | London 2025 · best of 2 | 5:20 |
| Wall balls | 5:31 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:17 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:14 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alison Keogh3 races
- Lee Kavanagh1 race
- Maximus Neill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Dane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Dane: faster than |
|---|---|
| Ski | 67% |
| Push | 30% |
| Pull | 74% |
| BBJ | 69% |
| Row | 39% |
| Carry | 42% |
| Lunges | 28% |
| Wall balls | 81% |
| Roxzone | 62% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dane beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: Sandbag lunges (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dane: 37:21 running, 34:35 at the stations and 4:14 in the roxzone; the longest station was the sandbag lunges (5:55).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Dane | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:06 |
| SkiErg | 4:22 | 4:28 |
| Run 2 | 5:02 | 5:08 |
| Sled push | 2:54 | 2:35 |
| Run 3 | 5:05 | 5:29 |
| Sled pull | 4:03 | 4:34 |
| Run 4 | 5:03 | 5:31 |
| Burpee broad jump | 4:44 | 5:25 |
| Run 5 | 5:10 | 5:42 |
| Row | 4:55 | 4:48 |
| Run 6 | 5:06 | 5:34 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 5:12 | 5:35 |
| Sandbag lunges | 5:55 | 5:03 |
| Run 8 | 3:42 | 4:03 |
| Wall balls | 5:31 | 7:19 |
| Roxzone | 4:14 | 4:37 |
| Finish | 1:16:01 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
