IRL Dane Hegarty
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:16:01 (Dublin Nov 2025) · Doubles Mixed 1:07:20 (Copenhagen 2025) · Pro Doubles Men 1:02:01 (Nice 2026) · Doubles Men 1:04:27 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Dane Hegarty, Alison Keoghwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:08 | top 11% 232/2,159 | 37:39 | 27:00 | 3:35 | splitsSkiErg4:16Sled push2:07Sled pull3:30Burpee broad jump2:52Row4:51Farmers carry2:00Sandbag lunges3:09Wall balls4:15Run 14:42Run 24:16Run 34:35Run 44:41Run 54:56Run 64:42Run 74:40Run 85:11Full report for this race → |
| Nice 2026 13 Feb 2026team: Dane Hegarty, Maximus Neillwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:02:01 | top 26% 96/370 | 31:52 | 26:11 | 4:04 | splitsSkiErg3:52Sled push1:49Sled pull4:13Burpee broad jump2:53Row4:26Farmers carry1:36Sandbag lunges3:40Wall balls3:42Run 14:11Run 23:45Run 34:01Run 43:56Run 53:57Run 63:59Run 74:02Run 84:04Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Lee Kavanagh, Dane Hegartywhat the whole field did → | Doubles Men · team 25-29 | 1:04:27 | top 18% 299/1,676 | 34:58 | 26:13 | 3:20 | splitsSkiErg3:59Sled push1:42Sled pull3:33Burpee broad jump3:15Row4:28Farmers carry1:48Sandbag lunges3:44Wall balls3:44Run 13:00Run 24:40Run 34:39Run 44:49Run 54:56Run 64:49Run 74:56Run 83:13Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 16-24 | 1:16:01 | top 32% 739/2,325 | 37:17 | 34:35 | 4:14 | splitsSkiErg4:22Sled push2:54Sled pull4:03Burpee broad jump4:44Row4:55Farmers carry2:11Sandbag lunges5:55Wall balls5:31Run 13:01Run 25:02Run 35:05Run 45:03Run 55:10Run 65:06Run 75:12Run 83:42Full report for this race → |
| Rome 2025 27 Sept 2025team: Alison Keogh, Dane Hegartywhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:07 | top 19% 196/1,083 | 36:16 | 27:40 | 5:15 | splitsSkiErg4:02Sled push1:57Sled pull4:07Burpee broad jump2:57Row4:43Farmers carry1:58Sandbag lunges3:37Wall balls4:19Run 15:32Run 24:08Run 34:18Run 44:13Run 54:28Run 64:22Run 74:23Run 84:57Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 16-24 | 1:17:11 | top 36% 681/1,917 | 37:31 | 34:50 | 4:54 | splitsSkiErg4:10Sled push2:54Sled pull4:18Burpee broad jump4:40Row4:36Farmers carry2:51Sandbag lunges4:45Wall balls6:36Run 14:37Run 24:26Run 34:34Run 44:32Run 54:34Run 64:27Run 74:40Run 85:44Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Dane Hegarty, Alison Keoghwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:20 | top 17% 126/742 | 35:24 | 26:53 | 5:07 | splitsSkiErg4:05Sled push2:08Sled pull3:38Burpee broad jump2:55Row4:39Farmers carry1:50Sandbag lunges3:39Wall balls3:59Run 14:51Run 24:13Run 34:16Run 44:22Run 54:23Run 64:14Run 74:26Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:52 against the typical Open Men finisher at Dublin Nov 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
