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Athlete · Open Women · 35-39 · USA USA

Dana Cooper

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www.roxtimes.com/athletes/dana-cooper-3f7dfbfb

13 HYROX races over 3 seasons: 8 solo, 5 in a team with 3 partners.

Two results in one division at the same race (Open Women at New York 2026): either two athletes called Dana Cooper, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Women time1:30:43New York 2025
Best Open Women place504thof 1,231 · New York 2025
Latest race1:35:14tampa Tamp · Open Women4:31 slower than Dana's best Open Women time (1:30:43)
Strongest part of the raceSled pushfaster than 91% of Open Women at New York 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:30:43New York 2025 · 8 racesDoubles Women1:19:34Chicago 2025 · 2 races · with Maria RodriguezRelay Mixed1:11:10Boston 2025 · 2 races · with Maria Rodriguez, Nick Vagelatos, Kenneth FujitaDoubles Mixed1:24:49New York 2025 · 1 race · with Nick Vagelatos

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:32:001:36:001:40:001:44:00 best 1:30:43 best 1:30:43 · New York

This line shows the finish time of Dana Cooper at each race, oldest on the left; lower is faster.The best was 1:30:43 at New York (May 2025); Dana Cooper was 0:35 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Miami Beach Apr 2025 Open Women 1:34:39
New York May 2025 Open Women 1:30:43
Boston Sep 2025 Open Women 1:37:35
Vancouver Dec 2025 Open Women 1:35:32
Las Vegas Feb 2026 Open Women 1:37:05
New York May 2026 Open Women 1:40:16
New York May 2026 Open Women 1:44:06
tampa Oct 2026 Open Women 1:35:14

Each dot is one Open Women race; click one for that race's report.

Every race

13 results at 9 races

Tap a result for its full report
tampa Tamp 23 Oct 2026
Race results
Open Women, 35-39 1:35:14 793rd of 1,732; 168th of 350 aged 35-39 47:16 40:21 7:40 Runs 47:16 · Stations 40:21 · Roxzone 7:40

793rd of 1,732 Open Women (faster than 54%). Against the 52 who finished around 1:34:45: most time gained on sled pull (0:40), most lost on sandbag lunges (1:05). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:38 more).

Dana Cooper at HYROX tampa Tamp, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,732 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,732 Open Women here
Run 1: 5:55 5:27 faster than 29%
SkiErg: 5:20 5:16 faster than 45%
Run 2: 5:59 5:37 faster than 33%
Sled push: 3:23 2:58 faster than 29%
Run 3: 6:11 6:00 faster than 43%
Sled pull: 5:00 5:37 faster than 71%
Run 4: 6:02 5:58 faster than 47%
Burpee broad jump: 6:00 6:33 faster than 61%
Run 5: 5:51 6:03 faster than 58%
Row: 5:50 5:28 faster than 23%
Run 6: 5:40 5:56 faster than 61%
Farmers carry: 2:12 2:17 faster than 59%
Run 7: 5:41 5:55 faster than 59%
Sandbag lunges: 6:12 5:23 faster than 32%
Run 8: 6:00 6:06 faster than 53%
Wall balls: 6:24 6:59 faster than 60%
Roxzone: 7:40 8:09 faster than 58%
Runs (8 km) 47:16 47:23 faster than 50%
Stations (8) 40:21
Finish 1:35:14 1:36:55 793rd of 1,732 · faster than 54%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026
Race results
Doubles Women, team 35-39, with Maria Rodriguez 1:21:36 550th of 3,178; 120th of 683 aged 35-39 44:55 28:38 8:08 Runs 44:55 · Stations 28:38 · Roxzone 8:08

550th of 3,178 Doubles Women (faster than 82%). Against the 98 who finished around 1:20:39: most time gained on sled pull (0:25), most lost on the roxzone (0:51). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:43 more).

Dana Cooper at HYROX Washington DC 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,178 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,178 Doubles Women here
Run 1: 4:50 5:26 faster than 75%
SkiErg: 4:58 5:03 faster than 58%
Run 2: 5:40 6:32 faster than 81%
Sled push: 1:47 1:55 faster than 69%
Run 3: 5:57 6:50 faster than 79%
Sled pull: 3:27 4:25 faster than 92%
Run 4: 5:51 6:54 faster than 81%
Burpee broad jump: 3:27 4:41 faster than 88%
Run 5: 5:56 6:55 faster than 80%
Row: 5:25 5:23 faster than 47%
Run 6: 5:41 6:52 faster than 85%
Farmers carry: 2:02 1:53 faster than 31%
Run 7: 5:41 6:51 faster than 85%
Sandbag lunges: 3:41 4:15 faster than 75%
Run 8: 5:21 6:20 faster than 79%
Wall balls: 3:51 4:44 faster than 89%
Roxzone: 8:08 9:29 faster than 71%
Runs (8 km) 44:55 52:49 faster than 82%
Stations (8) 28:38
Finish 1:21:36 1:35:04 550th of 3,178 · faster than 82%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 2 results
Race results
Open Women, 35-39 1:44:06 2353rd of 4,639; 454th of 857 aged 35-39 53:16 43:16 7:38 Runs 53:16 · Stations 43:16 · Roxzone 7:38

2,353rd of 4,639 Open Women (faster than 49%). Against the 139 who finished around 1:43:34: most time gained on wall balls (1:45), most lost on the eight runs (2:11). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 2:59 more).

Dana Cooper at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 6:47 6:04 faster than 24%
SkiErg: 5:28 5:21 faster than 41%
Run 2: 6:08 5:47 faster than 38%
Sled push: 3:54 2:51 faster than 9%
Run 3: 6:44 6:03 faster than 30%
Sled pull: 5:24 5:47 faster than 62%
Run 4: 6:37 6:10 faster than 37%
Burpee broad jump: 7:40 7:20 faster than 44%
Run 5: 6:43 6:29 faster than 44%
Row: 5:53 5:41 faster than 37%
Run 6: 6:24 6:18 faster than 47%
Farmers carry: 2:07 2:40 faster than 88%
Run 7: 6:10 6:18 faster than 53%
Sandbag lunges: 6:46 5:50 faster than 31%
Run 8: 7:46 8:10 faster than 57%
Wall balls: 6:04 7:33 faster than 75%
Roxzone: 7:38 7:57 faster than 55%
Runs (8 km) 53:16 51:48 faster than 44%
Stations (8) 43:16
Finish 1:44:06 1:43:35 2353rd of 4,639 · faster than 49%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:40:16 2019th of 4,639; 382nd of 857 aged 35-39 51:32 40:52 7:56 Runs 51:32 · Stations 40:52 · Roxzone 7:56

2,019th of 4,639 Open Women (faster than 56%). Against the 141 who finished around 1:40:59: most time gained on sled pull (0:40), most lost on the eight runs (1:25). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 3:05 more).

Dana Cooper at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 6:23 6:04 faster than 37%
SkiErg: 5:16 5:21 faster than 57%
Run 2: 5:49 5:47 faster than 49%
Sled push: 3:13 2:51 faster than 30%
Run 3: 6:20 6:03 faster than 41%
Sled pull: 4:54 5:47 faster than 77%
Run 4: 6:15 6:10 faster than 47%
Burpee broad jump: 6:07 7:20 faster than 70%
Run 5: 6:27 6:29 faster than 51%
Row: 5:50 5:41 faster than 40%
Run 6: 6:09 6:18 faster than 54%
Farmers carry: 2:08 2:40 faster than 87%
Run 7: 6:17 6:18 faster than 50%
Sandbag lunges: 6:33 5:50 faster than 34%
Run 8: 7:56 8:10 faster than 54%
Wall balls: 6:51 7:33 faster than 61%
Roxzone: 7:56 7:57 faster than 50%
Runs (8 km) 51:32 51:48 faster than 51%
Stations (8) 40:52
Finish 1:40:16 1:43:35 2019th of 4,639 · faster than 56%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Open Women, 35-39 1:37:05 854th of 1,797; 173rd of 373 aged 35-39 47:45 41:11 8:13 Runs 47:45 · Stations 41:11 · Roxzone 8:13

854th of 1,797 Open Women (faster than 52%). Against the 55 who finished around 1:38:15: most time gained on burpee broad jump (0:34), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 3:02 more).

Dana Cooper at HYROX Las Vegas 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,797 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,797 Open Women here
Run 1: 4:08 3:46 faster than 31%
SkiErg: 5:47 5:31 faster than 30%
Run 2: 6:16 5:55 faster than 37%
Sled push: 2:50 3:01 faster than 62%
Run 3: 6:22 6:09 faster than 42%
Sled pull: 5:34 5:53 faster than 59%
Run 4: 6:14 6:10 faster than 48%
Burpee broad jump: 5:57 6:32 faster than 61%
Run 5: 6:18 6:21 faster than 52%
Row: 5:52 5:37 faster than 33%
Run 6: 6:14 6:17 faster than 51%
Farmers carry: 2:00 2:11 faster than 70%
Run 7: 6:05 6:16 faster than 56%
Sandbag lunges: 5:51 5:24 faster than 39%
Run 8: 6:12 6:31 faster than 60%
Wall balls: 7:20 7:18 faster than 49%
Roxzone: 8:13 8:18 faster than 52%
Runs (8 km) 47:45 47:45 faster than 50%
Stations (8) 41:11
Finish 1:37:05 1:38:14 854th of 1,797 · faster than 52%

Full report for this race →This result as data (JSON)

Vancouver 2025 20 Dec 2025
Race results
Open Women, 35-39 1:35:32 381st of 785; 84th of 168 aged 35-39 46:41 40:23 8:35 Runs 46:41 · Stations 40:23 · Roxzone 8:35

381st of 785 Open Women (faster than 51%).

Dana Cooper at HYROX Vancouver 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 785 Open Women finishers here who were slower on that part.
Part Time Typical here vs 785 Open Women here
Run 1: 3:17 3:12 faster than 43%
SkiErg: 5:28 5:16 faster than 33%
Run 2: 5:46 5:43 faster than 46%
Sled push: 2:47 2:26 faster than 25%
Run 3: 6:19 6:02 faster than 36%
Sled pull: 6:22 5:48 faster than 34%
Run 4: 6:38 6:06 faster than 29%
Burpee broad jump: 5:58 6:27 faster than 61%
Run 5: 6:15 6:17 faster than 52%
Row: 5:46 5:28 faster than 28%
Run 6: 6:07 6:08 faster than 50%
Farmers carry: 2:09 2:14 faster than 60%
Run 7: 6:10 6:09 faster than 48%
Sandbag lunges: 5:59 5:15 faster than 31%
Run 8: 6:12 6:48 faster than 68%
Wall balls: 5:54 7:01 faster than 70%
Roxzone: 8:35 8:47 faster than 54%
Runs (8 km) 46:41 46:44 faster than 50%
Stations (8) 40:23
Finish 1:35:32 1:35:55 381st of 785 · faster than 51%

Full report for this race →This result as data (JSON)

Chicago 2025 14 Nov 2025 · 2 results
Race results
Relay Mixed, team U40, with Maria Rodriguez, Nick Vagelatos, Kenneth Fujita 1:12:43 27th of 97; 23rd of 66 aged U40 — — —
Doubles Women, team 30-34, with Maria Rodriguez 1:19:34 322nd of 1,541; 82nd of 380 aged 30-34 46:38 27:27 5:34 Runs 46:38 · Stations 27:27 · Roxzone 5:34

322nd of 1,541 Doubles Women (faster than 79%). Against the 47 who finished around 1:19:08: most time gained on burpee broad jump (0:26), most lost on sandbag lunges (0:27). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:36 more).

Dana Cooper at HYROX Chicago 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,541 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,541 Doubles Women here
Run 1: 4:33 4:49 faster than 64%
SkiErg: 4:41 4:41 faster than 51%
Run 2: 5:45 6:21 faster than 75%
Sled push: 1:34 1:29 faster than 39%
Run 3: 5:53 6:36 faster than 78%
Sled pull: 3:47 4:07 faster than 69%
Run 4: 5:57 6:41 faster than 78%
Burpee broad jump: 3:12 4:16 faster than 90%
Run 5: 5:59 6:51 faster than 79%
Row: 5:05 5:07 faster than 53%
Run 6: 6:13 6:47 faster than 70%
Farmers carry: 1:50 1:52 faster than 56%
Run 7: 5:55 6:46 faster than 80%
Sandbag lunges: 3:39 3:41 faster than 52%
Run 8: 6:26 7:26 faster than 78%
Wall balls: 3:39 4:21 faster than 92%
Roxzone: 5:34 6:50 faster than 81%
Runs (8 km) 46:38 52:25 faster than 78%
Stations (8) 27:27
Finish 1:19:34 1:29:40 322nd of 1,541 · faster than 79%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025 · 2 results
Race results
Open Women, 35-39 1:37:35 706th of 1,291; 132nd of 233 aged 35-39 48:15 41:34 7:50 Runs 48:15 · Stations 41:34 · Roxzone 7:50

706th of 1,291 Open Women (faster than 45%). Against the 40 who finished around 1:37:47: most time gained on the eight runs (0:41), most lost on sled pull (0:57). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 0:26 more).

Dana Cooper at HYROX Boston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,291 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,291 Open Women here
Run 1: 7:12 6:37 faster than 30%
SkiErg: 5:26 5:16 faster than 36%
Run 2: 5:49 5:29 faster than 35%
Sled push: 2:27 2:33 faster than 58%
Run 3: 5:53 5:46 faster than 45%
Sled pull: 7:09 6:09 faster than 26%
Run 4: 5:57 5:49 faster than 44%
Burpee broad jump: 6:32 6:35 faster than 51%
Run 5: 5:46 5:55 faster than 55%
Row: 5:54 5:28 faster than 21%
Run 6: 5:52 5:48 faster than 46%
Farmers carry: 1:49 2:10 faster than 88%
Run 7: 5:49 5:42 faster than 46%
Sandbag lunges: 5:25 5:03 faster than 40%
Run 8: 6:01 6:21 faster than 60%
Wall balls: 6:52 7:05 faster than 54%
Roxzone: 7:50 6:57 faster than 33%
Runs (8 km) 48:15 47:39 faster than 48%
Stations (8) 41:34
Finish 1:37:35 1:35:15 706th of 1,291 · faster than 45%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Maria Rodriguez, Nick Vagelatos, Kenneth Fujita 1:11:10 21st of 95; 20th of 74 aged U40 — — —
New York 2025 30 May 2025 · 2 results
Race results
Open Women, 35-39 1:30:43 504th of 1,231; 95th of 230 aged 35-39 47:33 35:09 8:01† Runs 47:33 · Stations 35:09 · Roxzone 8:01

504th of 1,231 Open Women (faster than 59%). Against the 35 who finished around 1:29:52: most time gained on wall balls (0:57), most lost on sandbag lunges (0:47). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:48 more).

Dana Cooper at HYROX New York 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,231 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,231 Open Women here
Run 1: 5:55 5:38 faster than 34%
SkiErg: 5:33 5:10 faster than 22%
Run 2: 5:31 5:29 faster than 48%
Sled push: 1:58 2:37 faster than 91%
Run 3: 5:46 5:41 faster than 45%
Sled pull: 4:03 4:29 faster than 72%
Run 4: 5:24 5:47 faster than 68%
Burpee broad jump: 5:23 6:18 faster than 71%
Run 5: 5:53 6:02 faster than 56%
Row: 5:23 5:29 faster than 59%
Run 6: 5:52 6:01 faster than 55%
Farmers carry: 1:59 2:34 faster than 91%
Run 7: 5:39 5:56 faster than 61%
Sandbag lunges: 5:53 5:16 faster than 35%
Run 8: 7:33 8:02 faster than 62%
Wall balls: 4:57 6:46 faster than 84%
Roxzone †: 8:01
Runs (8 km) 47:33 48:32 faster than 56%
Stations (8) 35:09
Finish 1:30:43 1:34:39 504th of 1,231 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Nick Vagelatos 1:24:49 951st of 1,627; 483rd of 805 aged 30-39 46:15 32:07 6:32 Runs 46:15 · Stations 32:07 · Roxzone 6:32

951st of 1,627 Doubles Mixed (faster than 41%). Against the 42 who finished around 1:25:11: most time gained on the eight runs (2:10), most lost on burpee broad jump (1:00). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 2:47 more).

Dana Cooper at HYROX New York 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,627 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,627 Doubles Mixed here
Run 1: 5:18 5:43 faster than 68%
SkiErg: 4:31 4:17 faster than 23%
Run 2: 5:00 5:22 faster than 67%
Sled push: 2:28 2:11 faster than 28%
Run 3: 5:08 5:35 faster than 71%
Sled pull: 3:57 3:20 faster than 21%
Run 4: 5:26 5:41 faster than 63%
Burpee broad jump: 4:35 3:20 faster than 12%
Run 5: 5:47 5:52 faster than 53%
Row: 4:48 4:48 faster than 50%
Run 6: 5:59 5:48 faster than 42%
Farmers carry: 1:44 1:55 faster than 75%
Run 7: 5:53 5:50 faster than 48%
Sandbag lunges: 4:39 3:58 faster than 27%
Run 8: 7:48 7:41 faster than 47%
Wall balls: 5:25 4:35 faster than 25%
Roxzone: 6:32 5:20 faster than 27%
Runs (8 km) 46:15 47:08 faster than 62%
Stations (8) 32:07
Finish 1:24:49 1:22:06 951st of 1,627 · faster than 41%

Full report for this race →This result as data (JSON)

Miami Beach 2025 19 Apr 2025
Race results
Open Women, 35-39 1:34:39 391st of 684; 69th of 124 aged 35-39 47:38 38:57 8:08 Runs 47:38 · Stations 38:57 · Roxzone 8:08

391st of 684 Open Women (faster than 42%).

Dana Cooper at HYROX Miami Beach 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 684 Open Women finishers here who were slower on that part.
Part Time Typical here vs 684 Open Women here
Run 1: 4:40 3:59 faster than 15%
SkiErg: 6:02 5:14 faster than 6%
Run 2: 6:00 5:28 faster than 28%
Sled push: 2:23 2:44 faster than 74%
Run 3: 6:11 5:47 faster than 34%
Sled pull: 5:50 6:13 faster than 61%
Run 4: 6:16 5:50 faster than 34%
Burpee broad jump: 5:28 5:59 faster than 62%
Run 5: 6:06 6:02 faster than 47%
Row: 5:28 5:30 faster than 53%
Run 6: 6:04 5:53 faster than 42%
Farmers carry: 2:07 2:17 faster than 67%
Run 7: 6:14 5:48 faster than 34%
Sandbag lunges: 6:01 4:58 faster than 25%
Run 8: 6:12 6:03 faster than 46%
Wall balls: 5:38 5:54 faster than 54%
Roxzone: 8:08 7:31 faster than 39%
Runs (8 km) 47:38 44:45 faster than 37%
Stations (8) 38:57
Finish 1:34:39 1:31:49 391st of 684 · faster than 42%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Dana has done each station

Part Best Race Typical
SkiErg 5:16 New York 2026 · best of 8 5:16
Sled push 1:58 New York 2025 · best of 8 2:55
Sled pull 4:03 New York 2025 · best of 8 5:47
Burpee broad jump 5:23 New York 2025 · best of 8 6:46
Row 5:23 New York 2025 · best of 8 5:31
Farmers carry 1:49 Boston 2025 · best of 8 2:19
Sandbag lunges 5:25 Boston 2025 · best of 8 5:13
Wall balls 4:57 New York 2025 · best of 8 6:43
Runs (8 km) 46:41 Vancouver 2025 · best of 8 46:44
Roxzone 7:38 New York 2026 · best of 7 7:57
How to read

Each station's best across Dana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danaedge = faster than everyone, centre = slowest

This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Roxzone (faster than 19%).

See the numbers
Part Dana: faster than
Ski 22%
Push 91%
Pull 72%
BBJ 71%
Row 59%
Carry 91%
Lunges 36%
Wall balls 84%
Roxzone 19%
Runs 56%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%
Sled push faster than 91%
Sled pull faster than 72%
Burpee broad jump faster than 71%
Row faster than 59%
Farmers carry faster than 91%
Sandbag lunges faster than 36%
Wall balls faster than 84%
Roxzone faster than 19%
Runs (8 km) faster than 56%

How much of the field Dana beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Roxzone (faster than 19%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower
Sled push 0:39 faster
Sled pull 0:26 faster
Burpee broad jump 0:55 faster
Row 0:06 faster
Farmers carry 0:35 faster
Sandbag lunges 0:37 slower
Wall balls 1:49 faster
Roxzone 1:55 slower
Runs (8 km) 0:59 faster

Dana's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:49 faster); weakest: Roxzone (1:55 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Open Women finisher

Dana1:30:43
5:555:335:311:585:464:035:245:235:535:235:521:595:395:537:334:578:01
Typical Open Women1:33:21
5:385:105:292:375:414:295:476:186:025:296:012:345:565:168:026:466:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 47:34 running, 35:08 at the stations and 8:01 in the roxzone; the longest station was the sandbag lunges (5:53) and the shortest the sled push (1:58).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).

See the numbers
Part Dana Typical Open Women
Run 1 5:55 5:38
SkiErg 5:33 5:10
Run 2 5:31 5:29
Sled push 1:58 2:37
Run 3 5:46 5:41
Sled pull 4:03 4:29
Run 4 5:24 5:47
Burpee broad jump 5:23 6:18
Run 5 5:53 6:02
Row 5:23 5:29
Run 6 5:52 6:01
Farmers carry 1:59 2:34
Run 7 5:39 5:56
Sandbag lunges 5:53 5:16
Run 8 7:33 8:02
Wall balls 4:57 6:46
Roxzone 8:01 6:06
Finish 1:30:43 1:34:39

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:55 against the typical Open Women finisher at New York 2025. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:30:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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