USA Dana Cooper
10 HYROX results (7 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:30:43 (New York Jun 2025) · Doubles Women 1:19:34 (Chicago 2025) · Doubles Mixed 1:24:49 (New York May 2025).
Two results in one division at the same race (Open Women at New York Jun 2026; Open Women at New York May 2026): either two athletes called Dana Cooper, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Dana Cooper, Maria Rodriguezwhat the whole field did → | Doubles Women · team 35-39 | 1:21:36 | top 18% 550/3,178 | 44:55 | 28:38 | 8:08 | splitsSkiErg4:58Sled push1:47Sled pull3:27Burpee broad jump3:27Row5:25Farmers carry2:02Sandbag lunges3:41Wall balls3:51Run 14:50Run 25:40Run 35:57Run 45:51Run 55:56Run 65:41Run 75:41Run 85:21Full report for this race → |
| New York Jun 2026 7 Jun 2026what the whole field did → | Open Women · 35-39 | 1:44:06 | 2353rd of 4,639 | 53:16 | 43:16 | 7:38 | splitsSkiErg5:28Sled push3:54Sled pull5:24Burpee broad jump7:40Row5:53Farmers carry2:07Sandbag lunges6:46Wall balls6:04Run 16:47Run 26:08Run 36:44Run 46:37Run 56:43Run 66:24Run 76:10Run 87:46Full report for this race → |
| New York May 2026 31 May 2026what the whole field did → | Open Women · 35-39 | 1:40:16 | top 44% 2019/4,639 | 51:32 | 40:52 | 7:56 | splitsSkiErg5:16Sled push3:13Sled pull4:54Burpee broad jump6:07Row5:50Farmers carry2:08Sandbag lunges6:33Wall balls6:51Run 16:23Run 25:49Run 36:20Run 46:15Run 56:27Run 66:09Run 76:17Run 87:56Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Open Women · 35-39 | 1:37:05 | top 48% 854/1,797 | 47:45 | 41:11 | 8:13 | splitsSkiErg5:47Sled push2:50Sled pull5:34Burpee broad jump5:57Row5:52Farmers carry2:00Sandbag lunges5:51Wall balls7:20Run 14:08Run 26:16Run 36:22Run 46:14Run 56:18Run 66:14Run 76:05Run 86:12Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Women · 35-39 | 1:35:32 | top 49% 381/785 | 46:41 | 40:23 | 8:35 | splitsSkiErg5:28Sled push2:47Sled pull6:22Burpee broad jump5:58Row5:46Farmers carry2:09Sandbag lunges5:59Wall balls5:54Run 13:17Run 25:46Run 36:19Run 46:38Run 56:15Run 66:07Run 76:10Run 86:12Full report for this race → |
| Chicago 2025 14 Nov 2025team: Dana Cooper, Maria Rodriguezwhat the whole field did → | Doubles Women · team 30-34 | 1:19:34 | top 21% 322/1,541 | 46:38 | 27:27 | 5:34 | splitsSkiErg4:41Sled push1:34Sled pull3:47Burpee broad jump3:12Row5:05Farmers carry1:50Sandbag lunges3:39Wall balls3:39Run 14:33Run 25:45Run 35:53Run 45:57Run 55:59Run 66:13Run 75:55Run 86:26Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 35-39 | 1:37:35 | 705th of 1,291 | 48:15 | 41:34 | 7:50 | splitsSkiErg5:26Sled push2:27Sled pull7:09Burpee broad jump6:32Row5:54Farmers carry1:49Sandbag lunges5:25Wall balls6:52Run 17:12Run 25:49Run 35:53Run 45:57Run 55:46Run 65:52Run 75:49Run 86:01Full report for this race → |
| New York Jun 2025 1 Jun 2025what the whole field did → | Open Women · 35-39 | 1:30:43 | top 41% 504/1,231 | 47:33 | 35:09 | 8:01 | splitsSkiErg5:33Sled push1:58Sled pull4:03Burpee broad jump5:23Row5:23Farmers carry1:59Sandbag lunges5:53Wall balls4:57Run 15:55Run 25:31Run 35:46Run 45:24Run 55:53Run 65:52Run 75:39Run 87:33Full report for this race → |
| New York May 2025 30 May 2025team: Dana Cooper, Nick Vagelatoswhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:49 | 950th of 1,627 | 46:15 | 32:07 | 6:32 | splitsSkiErg4:31Sled push2:28Sled pull3:57Burpee broad jump4:35Row4:48Farmers carry1:44Sandbag lunges4:39Wall balls5:25Run 15:18Run 25:00Run 35:08Run 45:26Run 55:47Run 65:59Run 75:53Run 87:48Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 35-39 | 1:34:39 | 391st of 684 | 47:38 | 38:57 | 8:08 | splitsSkiErg6:02Sled push2:23Sled pull5:50Burpee broad jump5:28Row5:28Farmers carry2:07Sandbag lunges6:01Wall balls5:38Run 14:40Run 26:00Run 36:11Run 46:16Run 56:06Run 66:04Run 76:14Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York Jun 2025, against 1,231 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:55 against the typical Open Women finisher at New York Jun 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
