GER Dana Birkholz
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:23:53 (Berlin 2025) · Doubles Women 1:28:15 (Hamburg 2024) · Pro Doubles Women 1:27:32 (Rotterdam 2026) · Doubles Mixed 1:11:31 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Dana Birkholz, Nina Wickumwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:27:32 | 168th of 226 | 47:10 | 33:09 | 7:18 | splitsSkiErg5:12Sled push2:34Sled pull4:34Burpee broad jump4:11Row5:22Farmers carry2:11Sandbag lunges4:40Wall balls4:25Run 15:54Run 25:19Run 35:42Run 45:32Run 55:31Run 65:32Run 76:40Run 87:02Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Dana Birkholz, Marco Eichblattwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:31 | top 19% 269/1,468 | 38:55 | 26:35 | 6:05 | splitsSkiErg4:15Sled push2:34Sled pull3:30Burpee broad jump3:07Row4:29Farmers carry1:35Sandbag lunges3:13Wall balls3:52Run 14:01Run 24:46Run 35:10Run 44:59Run 55:03Run 64:56Run 75:01Run 85:02Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 30-34 | 1:25:00 | top 29% 242/852 | 39:17 | 36:32 | 9:16 | splitsSkiErg4:59Sled push2:54Sled pull5:38Burpee broad jump6:19Row5:09Farmers carry2:26Sandbag lunges4:34Wall balls4:33Run 15:06Run 24:38Run 34:48Run 44:52Run 54:57Run 64:48Run 74:47Run 85:24Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 30-34 | 1:23:53 | top 39% 533/1,373 | 39:46 | 35:32 | 8:40 | splitsSkiErg4:56Sled push2:31Sled pull4:55Burpee broad jump5:55Row5:05Farmers carry2:18Sandbag lunges4:30Wall balls5:22Run 14:04Run 24:49Run 34:58Run 44:56Run 54:55Run 64:56Run 74:53Run 86:19Full report for this race → |
| Cologne 2025 10 Apr 2025team: Dana Birkholz, Lilli Daemenwhat the whole field did → | Doubles Women · team U29 | 1:34:34 | 562nd of 681 | 58:02 | 26:56 | 9:36 | splitsSkiErg4:42Sled push1:54Sled pull3:55Burpee broad jump1:54Row4:59Farmers carry1:45Sandbag lunges3:17Wall balls4:30Run 16:13Run 26:25Run 37:09Run 47:43Run 57:13Run 67:14Run 77:17Run 88:48Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Dana Birkholz, Nina Wickumwhat the whole field did → | Doubles Women · team 30-39 | 1:28:15 | 383rd of 609 | 49:14 | 29:53 | 9:14 | splitsSkiErg4:51Sled push1:30Sled pull4:49Burpee broad jump3:31Row5:10Farmers carry2:08Sandbag lunges3:21Wall balls4:33Run 15:54Run 25:41Run 36:09Run 46:05Run 56:05Run 66:07Run 76:45Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
