GBR Dan Williams
4 HYROX results over 2 seasons. Best Open Men time 1:39:16 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:03 faster (1:51:19 to 1:39:16).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 40-44 | 1:42:06 | 2072nd of 2,544 | 52:24 | 38:39 | 11:08 | splitsSkiErg4:40Sled push3:18Sled pull5:16Burpee broad jump3:23Row5:05Farmers carry2:18Sandbag lunges6:03Wall balls8:36Run 14:48Run 26:24Run 36:33Run 46:31Run 56:37Run 66:48Run 77:07Run 87:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:39:16 | 4591st of 5,554 | 41:25* | 43:00* | 14:56 | splitsSkiErg5:12Sled push3:36Sled pull5:46Burpee broad jump5:47Row5:48Farmers carry2:34Sandbag lunges5:55Wall balls8:22Run 14:02Run 24:31Run 34:38Run 44:38Run 54:43Run 65:04Run 75:01Run 88:51Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:44:41 | 3355th of 3,945 | 50:35 | 45:23 | 8:49 | splitsSkiErg4:31Sled push4:59Sled pull6:57Burpee broad jump6:07Row5:25Farmers carry2:38Sandbag lunges6:11Wall balls8:35Run 16:36Run 25:36Run 35:46Run 45:51Run 56:05Run 66:27Run 76:16Run 88:02Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:51:19 | 2830th of 3,034 | 56:51 | 47:24 | 7:09 | splitsSkiErg4:42Sled push3:19Sled pull7:06Burpee broad jump6:25Row5:24Farmers carry2:13Sandbag lunges7:58Wall balls10:17Run 14:42Run 26:26Run 36:41Run 46:44Run 57:09Run 67:51Run 77:32Run 89:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:12 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
