GBR Dan Williams
4 HYROX races over 2 seasons. Best Open Men time: 1:39:16 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Williams at each race, oldest on the left; lower is faster.The best was 1:39:16 at London ExCeL (Dec 2025); Dan Williams was 9:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:51:19 |
| Birmingham | Oct 2025 | Open Men | 1:44:41 |
| London ExCeL | Dec 2025 | Open Men | 1:39:16 |
| Manchester | Jan 2026 | Open Men | 1:42:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:03 faster (1:51:19 to 1:39:16).
4 results at 4 races
2,072nd of 2,544 Open Men (faster than 18%). Against the 76 who finished around 1:40:50: most time gained on burpee broad jump (3:43), most lost on the roxzone (4:08). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:35 | faster than 10% |
| SkiErg: | 4:40 | 4:23 | faster than 20% |
| Run 2: | 6:24 | 5:04 | faster than 12% |
| Sled push: | 3:18 | 2:43 | faster than 16% |
| Run 3: | 6:33 | 5:26 | faster than 18% |
| Sled pull: | 5:16 | 4:25 | faster than 24% |
| Run 4: | 6:31 | 5:29 | faster than 19% |
| Burpee broad jump: | 3:23 | 5:27 | faster than 91% |
| Run 5: | 6:37 | 5:38 | faster than 21% |
| Row: | 5:05 | 4:44 | faster than 22% |
| Run 6: | 6:48 | 5:31 | faster than 14% |
| Farmers carry: | 2:18 | 2:10 | faster than 40% |
| Run 7: | 7:07 | 5:29 | faster than 10% |
| Sandbag lunges: | 6:03 | 5:23 | faster than 34% |
| Run 8: | 7:40 | 4:44 | faster than 8% |
| Wall balls: | 8:36 | 7:00 | faster than 29% |
| Roxzone: | 11:08 | 5:26 | faster than 6% |
| Runs (8 km) | 52:24 | 41:15 | faster than 13% |
| Stations (8) | 38:39 | ||
| Finish | 1:42:06 | 1:24:01 | 2072nd of 2,544 · faster than 18% |
4,591st of 5,554 Open Men (faster than 17%). Against the 167 who finished around 1:41:30: most time gained on wall balls (2:02), most lost on the eight runs (2:20). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:13 | faster than 7% |
| SkiErg: | 5:12 | 4:50 | faster than 16% |
| Run 2: | 4:31 | 3:46 | faster than 13% |
| Sled push: | 3:36 | 2:48 | faster than 12% |
| Run 3: | 4:38 | 4:00 | faster than 18% |
| Sled pull: | 5:46 | 4:47 | faster than 21% |
| Run 4: | 4:38 | 4:02 | faster than 20% |
| Burpee broad jump: | 5:47 | 5:30 | faster than 43% |
| Run 5: | 4:43 | 4:09 | faster than 23% |
| Row: | 5:48 | 4:56 | faster than 5% |
| Run 6: | 5:04 | 4:04 | faster than 10% |
| Farmers carry: | 2:34 | 2:03 | faster than 18% |
| Run 7: | 5:01 | 4:05 | faster than 12% |
| Sandbag lunges: | 5:55 | 5:09 | faster than 31% |
| Run 8: | 8:51 | 5:55 | faster than 5% |
| Wall balls: | 8:22 | 7:20 | faster than 35% |
| Roxzone: | 14:56 | 11:44 | faster than 13% |
| Runs (8 km) | 41:25 | 33:23 | faster than 11% |
| Stations (8) | 43:00 | ||
| Finish | 1:39:16 | 1:23:09 | 4591st of 5,554 · faster than 17% |
3,355th of 3,945 Open Men (faster than 14%). Against the 118 who finished around 1:44:39: most time gained on burpee broad jump (1:34), most lost on the eight runs (3:12). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:18 | faster than 8% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 5:36 | 4:33 | faster than 11% |
| Sled push: | 4:59 | 3:15 | faster than 7% |
| Run 3: | 5:46 | 4:53 | faster than 17% |
| Sled pull: | 6:57 | 5:02 | faster than 10% |
| Run 4: | 5:51 | 4:55 | faster than 16% |
| Burpee broad jump: | 6:07 | 5:36 | faster than 38% |
| Run 5: | 6:05 | 5:05 | faster than 16% |
| Row: | 5:25 | 4:49 | faster than 11% |
| Run 6: | 6:27 | 4:55 | faster than 7% |
| Farmers carry: | 2:38 | 2:09 | faster than 22% |
| Run 7: | 6:16 | 4:55 | faster than 10% |
| Sandbag lunges: | 6:11 | 5:12 | faster than 26% |
| Run 8: | 8:02 | 5:10 | faster than 5% |
| Wall balls: | 8:35 | 7:15 | faster than 31% |
| Roxzone: | 8:49 | 6:40 | faster than 15% |
| Runs (8 km) | 50:35 | 39:57 | faster than 10% |
| Stations (8) | 45:23 | ||
| Finish | 1:44:41 | 1:25:13 | 3355th of 3,945 · faster than 14% |
2,830th of 3,034 Open Men (faster than 6%). Against the 92 who finished around 1:55:22: most time gained on burpee broad jump (2:25), most lost on the eight runs (2:10). Runs 5 to 8 took 7:49 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:36 | faster than 10% |
| SkiErg: | 4:42 | 4:22 | faster than 15% |
| Run 2: | 6:26 | 5:02 | faster than 9% |
| Sled push: | 3:19 | 2:52 | faster than 24% |
| Run 3: | 6:41 | 5:22 | faster than 12% |
| Sled pull: | 7:06 | 4:24 | faster than 4% |
| Run 4: | 6:44 | 5:21 | faster than 11% |
| Burpee broad jump: | 6:25 | 5:20 | faster than 27% |
| Run 5: | 7:09 | 5:36 | faster than 11% |
| Row: | 5:24 | 4:43 | faster than 7% |
| Run 6: | 7:51 | 5:28 | faster than 5% |
| Farmers carry: | 2:13 | 2:04 | faster than 36% |
| Run 7: | 7:32 | 5:29 | faster than 6% |
| Sandbag lunges: | 7:58 | 4:59 | faster than 6% |
| Run 8: | 9:49 | 4:41 | faster than 1% |
| Wall balls: | 10:17 | 6:31 | faster than 9% |
| Roxzone: | 7:09 | 4:55 | faster than 11% |
| Runs (8 km) | 56:51 | 40:58 | faster than 5% |
| Stations (8) | 47:24 | ||
| Finish | 1:51:19 | 1:22:00 | 2830th of 3,034 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 3:18 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 5:16 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:23 | Manchester 2026 · best of 4 | 5:38 |
| Row | 5:05 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 2:13 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:55 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 8:22 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:25 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 7:09 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 44% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 17% |
| Push | 13% |
| Pull | 21% |
| BBJ | 44% |
| Row | 5% |
| Carry | 18% |
| Lunges | 31% |
| Wall balls | 35% |
| Roxzone | 13% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 44%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:17 slower); weakest: Runs (8 km) (8:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 41:28 running, 43:01 at the stations and 14:56 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:13 |
| SkiErg | 5:12 | 4:50 |
| Run 2 | 4:31 | 3:46 |
| Sled push | 3:36 | 2:48 |
| Run 3 | 4:38 | 4:00 |
| Sled pull | 5:46 | 4:47 |
| Run 4 | 4:38 | 4:02 |
| Burpee broad jump | 5:47 | 5:30 |
| Run 5 | 4:43 | 4:09 |
| Row | 5:48 | 4:56 |
| Run 6 | 5:04 | 4:04 |
| Farmers carry | 2:34 | 2:03 |
| Run 7 | 5:01 | 4:05 |
| Sandbag lunges | 5:55 | 5:09 |
| Run 8 | 8:51 | 5:55 |
| Wall balls | 8:22 | 7:20 |
| Roxzone | 14:56 | 11:44 |
| Finish | 1:39:16 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:12 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
