AUS Dan Warren
3 HYROX results over 3 seasons. Best Pro Men time 1:09:44 at Sydney 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:55 faster (1:14:39 to 1:09:44).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:09:44 | top 31% 170/556 | 32:52 | 30:34 | 6:23 | splitsSkiErg4:00Sled push2:44Sled pull4:25Burpee broad jump4:06Row4:13Farmers carry1:38Sandbag lunges4:11Wall balls5:17Run 13:25Run 23:37Run 34:01Run 43:58Run 54:05Run 63:59Run 74:04Run 85:46Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:24:38 | 212th of 333 | 34:57 | 42:25 | 7:19 | splitsSkiErg4:00Sled push2:58Sled pull5:18Burpee broad jump4:02Row4:11Farmers carry2:57Sandbag lunges10:14Wall balls8:45Run 13:27Run 23:42Run 34:01Run 44:10Run 54:14Run 64:10Run 74:54Run 86:23Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Pro Men · 30-34 | 1:14:39 | top 35% 44/129 | 37:26 | 32:59 | 4:19 | splitsSkiErg4:14Sled push2:32Sled pull5:38Burpee broad jump3:39Row4:13Farmers carry2:06Sandbag lunges5:01Wall balls5:36Run 13:14Run 24:24Run 34:58Run 44:47Run 54:51Run 64:43Run 75:04Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
