AUS Dan Warren
3 HYROX races over 3 seasons. Best Pro Men time: 1:09:44 at Sydney 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Warren at each race, oldest on the left; lower is faster.The best was 1:09:44 at Sydney (Jul 2026); Dan Warren was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:14:39 |
| Sydney | Jul 2025 | Pro Men | 1:24:38 |
| Sydney | Jul 2026 | Pro Men | 1:09:44 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:55 faster (1:14:39 to 1:09:44).
3 results at 3 races
170th of 556 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:36 | faster than 70% |
| SkiErg: | 4:00 | 4:12 | faster than 84% |
| Run 2: | 3:37 | 3:50 | faster than 69% |
| Sled push: | 2:44 | 2:53 | faster than 63% |
| Run 3: | 4:01 | 4:03 | faster than 52% |
| Sled pull: | 4:25 | 4:32 | faster than 54% |
| Run 4: | 3:58 | 4:06 | faster than 60% |
| Burpee broad jump: | 4:06 | 4:04 | faster than 49% |
| Run 5: | 4:05 | 4:12 | faster than 58% |
| Row: | 4:13 | 4:23 | faster than 77% |
| Run 6: | 3:59 | 4:06 | faster than 58% |
| Farmers carry: | 1:38 | 1:59 | faster than 84% |
| Run 7: | 4:04 | 4:10 | faster than 56% |
| Sandbag lunges: | 4:11 | 4:48 | faster than 73% |
| Run 8: | 5:46 | 5:57 | faster than 58% |
| Wall balls: | 5:17 | 6:00 | faster than 70% |
| Roxzone: | 6:23 | 7:04 | faster than 72% |
| Runs (8 km) | 32:52 | 33:57 | faster than 61% |
| Stations (8) | 30:34 | ||
| Finish | 1:09:44 | 1:14:42 | 170th of 556 · faster than 69% |
212th of 333 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:32 | faster than 59% |
| SkiErg: | 4:00 | 4:09 | faster than 77% |
| Run 2: | 3:42 | 3:51 | faster than 64% |
| Sled push: | 2:58 | 3:02 | faster than 55% |
| Run 3: | 4:01 | 4:11 | faster than 60% |
| Sled pull: | 5:18 | 5:45 | faster than 66% |
| Run 4: | 4:10 | 4:15 | faster than 55% |
| Burpee broad jump: | 4:02 | 4:42 | faster than 73% |
| Run 5: | 4:14 | 4:19 | faster than 55% |
| Row: | 4:11 | 4:30 | faster than 88% |
| Run 6: | 4:10 | 4:18 | faster than 56% |
| Farmers carry: | 2:57 | 2:14 | faster than 18% |
| Run 7: | 4:54 | 4:22 | faster than 23% |
| Sandbag lunges: | 10:14 | 5:20 | faster than 4% |
| Run 8: | 6:23 | 6:02 | faster than 40% |
| Wall balls: | 8:45 | 6:52 | faster than 25% |
| Roxzone: | 7:19 | 7:36 | faster than 58% |
| Runs (8 km) | 34:57 | 34:57 | faster than 50% |
| Stations (8) | 42:25 | ||
| Finish | 1:24:38 | 1:20:47 | 212th of 333 · faster than 36% |
44th of 129 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:14 | faster than 50% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 4:24 | 4:23 | faster than 47% |
| Sled push: | 2:32 | 2:50 | faster than 72% |
| Run 3: | 4:58 | 4:48 | faster than 40% |
| Sled pull: | 5:38 | 6:16 | faster than 60% |
| Run 4: | 4:47 | 4:50 | faster than 53% |
| Burpee broad jump: | 3:39 | 4:11 | faster than 69% |
| Run 5: | 4:51 | 4:59 | faster than 56% |
| Row: | 4:13 | 4:26 | faster than 78% |
| Run 6: | 4:43 | 4:48 | faster than 55% |
| Farmers carry: | 2:06 | 1:58 | faster than 37% |
| Run 7: | 5:04 | 4:56 | faster than 39% |
| Sandbag lunges: | 5:01 | 5:04 | faster than 51% |
| Run 8: | 5:28 | 5:56 | faster than 69% |
| Wall balls: | 5:36 | 6:11 | faster than 64% |
| Roxzone: | 4:19 | 4:48 | faster than 67% |
| Runs (8 km) | 37:26 | 38:22 | faster than 55% |
| Stations (8) | 32:59 | ||
| Finish | 1:14:39 | 1:19:19 | 44th of 129 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Sydney 2026 · best of 3 | 4:17 |
| Sled push | 2:32 | Sydney 2024 · best of 3 | 3:45 |
| Sled pull | 4:25 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:39 | Sydney 2024 · best of 3 | 4:25 |
| Row | 4:11 | Sydney 2025 · best of 3 | 4:35 |
| Farmers carry | 1:38 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:11 | Sydney 2026 · best of 3 | 5:03 |
| Wall balls | 5:17 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:52 | Sydney 2026 · best of 3 | 36:58 |
| Roxzone | 4:19 | Sydney 2024 · best of 3 | 6:13 |
How to read
Each station's best across Dan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on BBJ (faster than 50%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 84% |
| Push | 63% |
| Pull | 55% |
| BBJ | 50% |
| Row | 77% |
| Carry | 84% |
| Lunges | 73% |
| Wall balls | 71% |
| Roxzone | 73% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Burpee broad jump (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:05 faster); weakest: Burpee broad jump (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 32:56 running, 30:34 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:36 |
| SkiErg | 4:00 | 4:12 |
| Run 2 | 3:37 | 3:50 |
| Sled push | 2:44 | 2:53 |
| Run 3 | 4:01 | 4:03 |
| Sled pull | 4:25 | 4:32 |
| Run 4 | 3:58 | 4:06 |
| Burpee broad jump | 4:06 | 4:04 |
| Run 5 | 4:05 | 4:12 |
| Row | 4:13 | 4:23 |
| Run 6 | 3:59 | 4:06 |
| Farmers carry | 1:38 | 1:59 |
| Run 7 | 4:04 | 4:10 |
| Sandbag lunges | 4:11 | 4:48 |
| Run 8 | 5:46 | 5:57 |
| Wall balls | 5:17 | 6:00 |
| Roxzone | 6:23 | 7:04 |
| Finish | 1:09:44 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:44.
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