GBR Dan Turner
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Turner at each race, oldest on the left; lower is faster.The best was 1:26:10 at Nice (Oct 2026); Dan Turner was 7:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:33:21 |
| Nice | Oct 2026 | Pro Men | 1:26:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
311th of 419 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:13 | faster than 26% |
| SkiErg: | 4:26 | 4:12 | faster than 17% |
| Run 2: | 4:30 | 4:06 | faster than 26% |
| Sled push: | 3:26 | 3:51 | faster than 71% |
| Run 3: | 5:18 | 4:29 | faster than 16% |
| Sled pull: | 5:32 | 5:09 | faster than 39% |
| Run 4: | 5:17 | 4:27 | faster than 15% |
| Burpee broad jump: | 5:39 | 4:06 | faster than 17% |
| Run 5: | 5:32 | 4:28 | faster than 11% |
| Row: | 4:53 | 4:24 | faster than 10% |
| Run 6: | 5:42 | 4:26 | faster than 8% |
| Farmers carry: | 2:12 | 2:03 | faster than 41% |
| Run 7: | 6:01 | 4:30 | faster than 7% |
| Sandbag lunges: | 6:10 | 4:27 | faster than 15% |
| Run 8: | 6:13 | 4:51 | faster than 12% |
| Wall balls: | 6:30 | 6:43 | faster than 53% |
| Roxzone: | 5:28 | 5:04 | faster than 39% |
| Runs (8 km) | 41:58 | 34:31 | faster than 11% |
| Stations (8) | 38:48 | ||
| Finish | 1:26:10 | 1:17:16 | 311th of 419 · faster than 25% |
449th of 533 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:37 | faster than 4% |
| SkiErg: | 4:48 | 4:18 | faster than 4% |
| Run 2: | 5:06 | 4:15 | faster than 12% |
| Sled push: | 3:00 | 4:02 | faster than 94% |
| Run 3: | 5:59 | 4:36 | faster than 7% |
| Sled pull: | 5:43 | 5:06 | faster than 32% |
| Run 4: | 6:15 | 4:36 | faster than 3% |
| Burpee broad jump: | 6:17 | 4:30 | faster than 14% |
| Run 5: | 6:08 | 4:38 | faster than 6% |
| Row: | 5:00 | 4:32 | faster than 10% |
| Run 6: | 6:16 | 4:44 | faster than 6% |
| Farmers carry: | 2:41 | 2:48 | faster than 56% |
| Run 7: | 5:41 | 4:21 | faster than 6% |
| Sandbag lunges: | 6:19 | 4:34 | faster than 13% |
| Run 8: | 7:12 | 5:24 | faster than 8% |
| Wall balls: | 7:20 | 6:37 | faster than 38% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 48:16 | 37:29 | faster than 6% |
| Stations (8) | 41:08 | ||
| Finish | 1:33:21 | 1:17:50 | 449th of 533 · faster than 15% |
3,119th of 5,554 Open Men (faster than 43%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (2:13), most lost on burpee broad jump (2:53). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:13 | faster than 62% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 3:28 | 3:46 | faster than 71% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 3:42 | 4:00 | faster than 69% |
| Sled pull: | 5:06 | 4:47 | faster than 39% |
| Run 4: | 3:57 | 4:02 | faster than 55% |
| Burpee broad jump: | 8:36 | 5:30 | faster than 9% |
| Run 5: | 4:01 | 4:09 | faster than 58% |
| Row: | 5:17 | 4:56 | faster than 21% |
| Run 6: | 4:00 | 4:04 | faster than 54% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 4:05 | 4:05 | faster than 50% |
| Sandbag lunges: | 5:28 | 5:09 | faster than 41% |
| Run 8: | 5:40 | 5:55 | faster than 59% |
| Wall balls: | 7:45 | 7:20 | faster than 43% |
| Roxzone: | 11:33 | 11:44 | faster than 52% |
| Runs (8 km) | 31:54 | 33:23 | faster than 61% |
| Stations (8) | 41:55 | ||
| Finish | 1:25:17 | 1:23:09 | 3119th of 5,554 · faster than 43% |
2,149th of 2,158 Doubles Mixed (faster than 0%). Against the 66 who finished around 1:46:01: most time gained on sled push (0:48), most lost on the eight runs (12:26). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:38 | 5:59 | faster than 0% |
| SkiErg: | 4:50 | 4:18 | faster than 5% |
| Run 2: | 7:58 | 5:06 | faster than 1% |
| Sled push: | 2:15 | 2:18 | faster than 54% |
| Run 3: | 8:13 | 5:21 | faster than 1% |
| Sled pull: | 5:00 | 4:01 | faster than 14% |
| Run 4: | 8:18 | 5:23 | faster than 1% |
| Burpee broad jump: | 8:49 | 3:32 | faster than 0% |
| Run 5: | 8:42 | 5:30 | faster than 1% |
| Row: | 5:36 | 4:43 | faster than 3% |
| Run 6: | 8:16 | 5:25 | faster than 1% |
| Farmers carry: | 2:40 | 1:47 | faster than 0% |
| Run 7: | 8:35 | 5:26 | faster than 1% |
| Sandbag lunges: | 6:48 | 3:52 | faster than 2% |
| Run 8: | 9:37 | 5:27 | faster than 1% |
| Wall balls: | 9:27 | 4:39 | faster than 1% |
| Roxzone: | 12:16 | 6:30 | faster than 0% |
| Runs (8 km) | 1:09:13 | 43:41 | faster than 0% |
| Stations (8) | 45:25 | ||
| Finish | 2:06:50 | 1:19:51 | 2149th of 2,158 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Nice Nice · best of 2 | 4:17 |
| Sled push | 3:00 | Cardiff 2026 · best of 2 | 3:45 |
| Sled pull | 5:32 | Nice Nice · best of 2 | 5:43 |
| Burpee broad jump | 5:39 | Nice Nice · best of 2 | 4:25 |
| Row | 4:53 | Nice Nice · best of 2 | 4:35 |
| Farmers carry | 2:12 | Nice Nice · best of 2 | 2:11 |
| Sandbag lunges | 6:10 | Nice Nice · best of 2 | 5:03 |
| Wall balls | 6:30 | Nice Nice · best of 2 | 6:49 |
| Runs (8 km) | 41:58 | Nice Nice · best of 2 | 36:58 |
| Roxzone | 5:28 | Nice Nice | 6:13 |
How to read
Each station's best across Dan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katherine Sheard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 419 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 18% |
| Push | 71% |
| Pull | 40% |
| BBJ | 17% |
| Row | 11% |
| Carry | 42% |
| Lunges | 16% |
| Wall balls | 53% |
| Roxzone | 39% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (7:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 42:00 running, 38:47 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Pro Men: 34:30 running, 34:56 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:13 |
| SkiErg | 4:26 | 4:12 |
| Run 2 | 4:30 | 4:06 |
| Sled push | 3:26 | 3:51 |
| Run 3 | 5:18 | 4:29 |
| Sled pull | 5:32 | 5:09 |
| Run 4 | 5:17 | 4:27 |
| Burpee broad jump | 5:39 | 4:06 |
| Run 5 | 5:32 | 4:28 |
| Row | 4:53 | 4:24 |
| Run 6 | 5:42 | 4:26 |
| Farmers carry | 2:12 | 2:03 |
| Run 7 | 6:01 | 4:30 |
| Sandbag lunges | 6:10 | 4:27 |
| Run 8 | 6:13 | 4:51 |
| Wall balls | 6:30 | 6:43 |
| Roxzone | 5:28 | 5:04 |
| Finish | 1:26:10 | 1:17:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:43 against the typical Pro Men finisher at Nice Nice. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
