GBR Dan Thomson
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:35 (Glasgow 2026) · Doubles Mixed 1:41:20 (Glasgow 2025) · Doubles Men 1:15:53 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:29:35 | 1645th of 2,661 | 45:08 | 39:01 | 5:31 | splitsSkiErg4:41Sled push2:20Sled pull4:21Burpee broad jump7:25Row5:15Farmers carry2:47Sandbag lunges5:15Wall balls6:57Run 15:07Run 25:13Run 35:29Run 45:36Run 55:56Run 65:40Run 75:40Run 86:30Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Ty Gordon, Dan Thomsonwhat the whole field did → | Doubles Men · team 35-39 | 1:15:53 | 1599th of 2,466 | 42:02 | 27:19 | 6:35 | splitsSkiErg4:13Sled push2:06Sled pull3:36Burpee broad jump3:04Row4:38Farmers carry1:42Sandbag lunges3:39Wall balls4:21Run 15:48Run 25:01Run 35:12Run 45:12Run 55:17Run 65:15Run 75:09Run 85:12Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Clare McGarr, Dan Thomsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:41:20 | 1556th of 1,712 | 1:04:11 | 26:13 7 of 8 | 6:20 | splitsSkiErg4:24Sled push2:06Sled pull3:24Burpee broad jump4:28Row—Farmers carry2:06Sandbag lunges4:35Wall balls5:10Run 15:32Run 28:02Run 38:23Run 48:29Run 59:03Run 68:45Run 78:48Run 87:12Full report for this race → |
| Dublin 2024 17 Nov 2024team: Dan Thomson, Clare McGarrwhat the whole field did → | Doubles Mixed · team 30-39 | 1:43:44 | 795th of 837 | 1:01:58 | 35:33 | 6:18 | splitsSkiErg4:29Sled push2:00Sled pull4:10Burpee broad jump6:54Row5:05Farmers carry2:19Sandbag lunges5:02Wall balls5:34Run 14:17Run 27:29Run 38:04Run 48:29Run 58:49Run 69:02Run 79:18Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:56 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
