GER Dan Stengritt
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Stengritt at each race, oldest on the left; lower is faster.The best was 1:13:13 at Hamburg (Nov 2024); Dan Stengritt was 3:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:13:13 |
| Frankfurt | Dec 2024 | Open Men | 1:14:31 |
| St. Gallen | Feb 2025 | Open Men | 1:18:33 |
| Copenhagen | Mar 2025 | Open Men | 1:13:38 |
| Hamburg | Oct 2025 | Open Men | 1:17:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dan Stengritt at each race, oldest on the left; lower is faster.The best was 1:13:09 at Stuttgart (Nov 2025); Dan Stengritt was 14:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:13:09 |
| Cologne | Apr 2026 | Doubles Mixed | 1:27:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
997th of 1,438 Doubles Mixed (faster than 30%). Against the 43 who finished around 1:28:07: most time gained on sled pull (0:30), most lost on the eight runs (0:56). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 4:40 | faster than 22% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 6:26 | 5:42 | faster than 22% |
| Sled push: | 2:35 | 2:15 | faster than 20% |
| Run 3: | 6:40 | 5:58 | faster than 24% |
| Sled pull: | 3:16 | 3:32 | faster than 67% |
| Run 4: | 6:38 | 5:59 | faster than 27% |
| Burpee broad jump: | 4:05 | 3:30 | faster than 26% |
| Run 5: | 6:32 | 6:08 | faster than 35% |
| Row: | 4:45 | 4:46 | faster than 52% |
| Run 6: | 6:37 | 6:02 | faster than 28% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 6:38 | 6:06 | faster than 30% |
| Sandbag lunges: | 4:17 | 3:52 | faster than 34% |
| Run 8: | 6:00 | 5:33 | faster than 32% |
| Wall balls: | 5:25 | 4:33 | faster than 23% |
| Roxzone: | 6:58 | 6:14 | faster than 32% |
| Runs (8 km) | 50:44 | 46:06 | faster than 28% |
| Stations (8) | 30:15 | ||
| Finish | 1:27:53 | 1:21:03 | 997th of 1,438 · faster than 30% |
207th of 858 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:23 | faster than 50% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 4:36 | 4:48 | faster than 61% |
| Sled push: | 1:51 | 2:01 | faster than 73% |
| Run 3: | 4:44 | 5:06 | faster than 70% |
| Sled pull: | 3:15 | 3:48 | faster than 84% |
| Run 4: | 4:37 | 5:06 | faster than 75% |
| Burpee broad jump: | 2:35 | 3:28 | faster than 94% |
| Run 5: | 4:47 | 5:12 | faster than 71% |
| Row: | 4:35 | 4:39 | faster than 60% |
| Run 6: | 4:45 | 5:08 | faster than 70% |
| Farmers carry: | 1:36 | 1:45 | faster than 76% |
| Run 7: | 4:42 | 5:08 | faster than 73% |
| Sandbag lunges: | 3:31 | 3:52 | faster than 69% |
| Run 8: | 4:59 | 5:25 | faster than 70% |
| Wall balls: | 4:40 | 4:39 | faster than 49% |
| Roxzone: | 8:26 | 9:28 | faster than 75% |
| Runs (8 km) | 38:30 | 41:24 | faster than 69% |
| Stations (8) | 26:16 | ||
| Finish | 1:13:09 | 1:19:45 | 207th of 858 · faster than 75% |
428th of 1,895 Open Men (faster than 77%). Against the 57 who finished around 1:18:06: most time gained on burpee broad jump (1:01), most lost on the eight runs (0:27). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:26 | faster than 62% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 4:25 | 4:40 | faster than 62% |
| Sled push: | 3:00 | 3:03 | faster than 53% |
| Run 3: | 4:30 | 5:00 | faster than 74% |
| Sled pull: | 3:55 | 4:51 | faster than 82% |
| Run 4: | 4:39 | 4:59 | faster than 66% |
| Burpee broad jump: | 3:51 | 5:43 | faster than 92% |
| Run 5: | 4:45 | 5:13 | faster than 71% |
| Row: | 4:37 | 4:49 | faster than 73% |
| Run 6: | 4:46 | 5:03 | faster than 63% |
| Farmers carry: | 2:06 | 2:03 | faster than 46% |
| Run 7: | 4:36 | 5:03 | faster than 71% |
| Sandbag lunges: | 4:22 | 5:24 | faster than 81% |
| Run 8: | 5:04 | 5:47 | faster than 74% |
| Wall balls: | 6:43 | 7:20 | faster than 61% |
| Roxzone: | 6:29 | 7:50 | faster than 80% |
| Runs (8 km) | 37:50 | 41:30 | faster than 70% |
| Stations (8) | 32:55 | ||
| Finish | 1:17:09 | 1:28:05 | 428th of 1,895 · faster than 77% |
314th of 1,322 Open Men (faster than 76%). Against the 39 who finished around 1:14:07: most time gained on the eight runs (0:53), most lost on wall balls (0:57). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:03 | faster than 75% |
| SkiErg: | 4:24 | 4:30 | faster than 65% |
| Run 2: | 4:06 | 4:32 | faster than 76% |
| Sled push: | 3:03 | 2:59 | faster than 45% |
| Run 3: | 4:18 | 4:51 | faster than 78% |
| Sled pull: | 3:41 | 4:19 | faster than 80% |
| Run 4: | 4:21 | 4:52 | faster than 75% |
| Burpee broad jump: | 3:56 | 5:14 | faster than 85% |
| Run 5: | 4:26 | 5:02 | faster than 78% |
| Row: | 4:38 | 4:48 | faster than 70% |
| Run 6: | 4:27 | 4:55 | faster than 73% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 4:16 | 4:53 | faster than 81% |
| Sandbag lunges: | 4:20 | 5:01 | faster than 73% |
| Run 8: | 4:36 | 5:32 | faster than 85% |
| Wall balls: | 6:23 | 6:06 | faster than 44% |
| Roxzone: | 6:10 | 6:50 | faster than 66% |
| Runs (8 km) | 35:02 | 39:51 | faster than 80% |
| Stations (8) | 32:30 | ||
| Finish | 1:13:38 | 1:22:33 | 314th of 1,322 · faster than 76% |
322nd of 1,480 Open Men (faster than 78%). Against the 45 who finished around 1:13:54: most time gained on sandbag lunges (0:19), most lost on farmers carry (0:29). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:15 | faster than 84% |
| SkiErg: | 4:27 | 4:39 | faster than 74% |
| Run 2: | 4:24 | 4:47 | faster than 72% |
| Sled push: | 3:01 | 2:45 | faster than 33% |
| Run 3: | 4:53 | 5:07 | faster than 62% |
| Sled pull: | 4:06 | 4:50 | faster than 78% |
| Run 4: | 4:52 | 5:10 | faster than 64% |
| Burpee broad jump: | 4:25 | 5:22 | faster than 76% |
| Run 5: | 4:50 | 5:16 | faster than 71% |
| Row: | 4:28 | 4:42 | faster than 77% |
| Run 6: | 4:44 | 5:13 | faster than 72% |
| Farmers carry: | 2:12 | 1:57 | faster than 28% |
| Run 7: | 4:41 | 5:14 | faster than 75% |
| Sandbag lunges: | 3:57 | 4:54 | faster than 82% |
| Run 8: | 4:59 | 5:57 | faster than 83% |
| Wall balls: | 5:36 | 6:33 | faster than 69% |
| Roxzone: | 5:24 | 6:51 | faster than 83% |
| Runs (8 km) | 36:57 | 41:05 | faster than 75% |
| Stations (8) | 32:12 | ||
| Finish | 1:14:31 | 1:24:35 | 322nd of 1,480 · faster than 78% |
197th of 1,248 Open Men (faster than 84%). Against the 37 who finished around 1:12:58: most time gained on the eight runs (0:38), most lost on sled push (0:37). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:47 | faster than 91% |
| SkiErg: | 4:11 | 4:22 | faster than 78% |
| Run 2: | 4:12 | 4:48 | faster than 82% |
| Sled push: | 2:43 | 2:21 | faster than 25% |
| Run 3: | 4:27 | 5:08 | faster than 83% |
| Sled pull: | 3:44 | 4:22 | faster than 79% |
| Run 4: | 4:30 | 5:10 | faster than 81% |
| Burpee broad jump: | 4:07 | 5:40 | faster than 88% |
| Run 5: | 4:29 | 5:18 | faster than 85% |
| Row: | 4:27 | 4:42 | faster than 81% |
| Run 6: | 4:27 | 5:13 | faster than 84% |
| Farmers carry: | 2:21 | 2:02 | faster than 25% |
| Run 7: | 4:24 | 5:13 | faster than 85% |
| Sandbag lunges: | 4:23 | 5:21 | faster than 79% |
| Run 8: | 4:51 | 5:50 | faster than 85% |
| Wall balls: | 5:50 | 6:28 | faster than 63% |
| Roxzone: | 6:18 | 7:48 | faster than 84% |
| Runs (8 km) | 35:13 | 41:42 | faster than 86% |
| Stations (8) | 31:46 | ||
| Finish | 1:13:13 | 1:25:56 | 197th of 1,248 · faster than 84% |
38th of 75 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:42 | faster than 95% |
| SkiErg: | 3:44 | 3:52 | faster than 78% |
| Run 2: | 3:56 | 4:25 | faster than 81% |
| Sled push: | 2:41 | 2:05 | faster than 4% |
| Run 3: | 5:10 | 4:43 | faster than 28% |
| Sled pull: | 4:15 | 4:00 | faster than 36% |
| Run 4: | 4:15 | 4:46 | faster than 78% |
| Burpee broad jump: | 3:16 | 2:44 | faster than 24% |
| Run 5: | 7:43 | 4:52 | faster than 0% |
| Row: | 4:26 | 4:17 | faster than 24% |
| Run 6: | 4:22 | 4:43 | faster than 71% |
| Farmers carry: | 1:35 | 1:38 | faster than 63% |
| Run 7: | 4:28 | 4:48 | faster than 70% |
| Sandbag lunges: | 3:32 | 3:38 | faster than 56% |
| Run 8: | 4:37 | 5:12 | faster than 74% |
| Wall balls: | 4:28 | 4:04 | faster than 31% |
| Roxzone: | 5:34 | 6:10 | faster than 66% |
| Runs (8 km) | 38:19 | 38:23 | faster than 52% |
| Stations (8) | 27:57 | ||
| Finish | 1:11:44 | 1:11:44 | 38th of 75 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hamburg 2024 · best of 4 | 4:34 |
| Sled push | 2:43 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 3:41 | Copenhagen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:51 | Hamburg 2025 · best of 4 | 5:38 |
| Row | 4:27 | Hamburg 2024 · best of 4 | 4:53 |
| Farmers carry | 2:05 | Copenhagen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:57 | Frankfurt 2024 · best of 4 | 5:20 |
| Wall balls | 5:36 | Frankfurt 2024 · best of 4 | 7:03 |
| Runs (8 km) | 35:02 | Copenhagen 2025 · best of 4 | 41:47 |
| Roxzone | 5:24 | Frankfurt 2024 · best of 4 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kathrin Huber2 races
- Claudio Sorgente1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 78% |
| Push | 26% |
| Pull | 80% |
| BBJ | 88% |
| Row | 82% |
| Carry | 26% |
| Lunges | 80% |
| Wall balls | 64% |
| Roxzone | 85% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 35:17 running, 31:46 at the stations and 6:18 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:47 |
| SkiErg | 4:11 | 4:22 |
| Run 2 | 4:12 | 4:48 |
| Sled push | 2:43 | 2:21 |
| Run 3 | 4:27 | 5:08 |
| Sled pull | 3:44 | 4:22 |
| Run 4 | 4:30 | 5:10 |
| Burpee broad jump | 4:07 | 5:40 |
| Run 5 | 4:29 | 5:18 |
| Row | 4:27 | 4:42 |
| Run 6 | 4:27 | 5:13 |
| Farmers carry | 2:21 | 2:02 |
| Run 7 | 4:24 | 5:13 |
| Sandbag lunges | 4:23 | 5:21 |
| Run 8 | 4:51 | 5:50 |
| Wall balls | 5:50 | 6:28 |
| Roxzone | 6:18 | 7:48 |
| Finish | 1:13:13 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Men finisher at Hamburg 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
