GER Dan Stengritt
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:13 (Hamburg 2024) · Doubles Mixed 1:13:09 (Stuttgart 2025) · Pro Doubles Men 1:11:44 (Stuttgart 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Dan Stengritt, Kathrin Huberwhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:53 | 997th of 1,438 | 50:44 | 30:15 | 6:58 | splitsSkiErg4:07Sled push2:35Sled pull3:16Burpee broad jump4:05Row4:45Farmers carry1:45Sandbag lunges4:17Wall balls5:25Run 15:16Run 26:26Run 36:40Run 46:38Run 56:32Run 66:37Run 76:38Run 86:00Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Kathrin Huber, Dan Stengrittwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:09 | top 25% 207/858 | 38:30 | 26:16 | 8:26 | splitsSkiErg4:13Sled push1:51Sled pull3:15Burpee broad jump2:35Row4:35Farmers carry1:36Sandbag lunges3:31Wall balls4:40Run 15:23Run 24:36Run 34:44Run 44:37Run 54:47Run 64:45Run 74:42Run 84:59Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:17:09 | top 23% 427/1,895 | 37:50 | 32:55 | 6:29 | splitsSkiErg4:21Sled push3:00Sled pull3:55Burpee broad jump3:51Row4:37Farmers carry2:06Sandbag lunges4:22Wall balls6:43Run 15:09Run 24:25Run 34:30Run 44:39Run 54:45Run 64:46Run 74:36Run 85:04Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:13:38 | top 24% 313/1,322 | 35:02 | 32:30 | 6:10 | splitsSkiErg4:24Sled push3:03Sled pull3:41Burpee broad jump3:56Row4:38Farmers carry2:05Sandbag lunges4:20Wall balls6:23Run 14:35Run 24:06Run 34:18Run 44:21Run 54:26Run 64:27Run 74:16Run 84:36Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:14:31 | top 22% 322/1,480 | 36:57 | 32:12 | 5:24 | splitsSkiErg4:27Sled push3:01Sled pull4:06Burpee broad jump4:25Row4:28Farmers carry2:12Sandbag lunges3:57Wall balls5:36Run 13:38Run 24:24Run 34:53Run 44:52Run 54:50Run 64:44Run 74:41Run 84:59Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:13:13 | top 16% 197/1,248 | 35:13 | 31:46 | 6:18 | splitsSkiErg4:11Sled push2:43Sled pull3:44Burpee broad jump4:07Row4:27Farmers carry2:21Sandbag lunges4:23Wall balls5:50Run 13:57Run 24:12Run 34:27Run 44:30Run 54:29Run 64:27Run 74:24Run 84:51Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Dan Stengritt, Claudio Sorgentewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:11:44 | 38th of 75 | 38:19 | 27:57 | 5:34 | splitsSkiErg3:44Sled push2:41Sled pull4:15Burpee broad jump3:16Row4:26Farmers carry1:35Sandbag lunges3:32Wall balls4:28Run 13:51Run 23:56Run 35:10Run 44:15Run 57:43Run 64:22Run 74:28Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Open Men finisher at Hamburg 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
