GBR Dan Shaw
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Shaw at each race, oldest on the left; lower is faster.The best was 1:21:20 at Birmingham (Oct 2024); Dan Shaw was 3:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:21:20 |
| Birmingham | Oct 2026 | Open Men | 1:24:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,969th of 3,831 Open Men (faster than 48%). Against the 116 who finished around 1:24:06: most time gained on wall balls (0:50), most lost on the eight runs (2:00). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:09 | faster than 54% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 4:41 | 4:31 | faster than 42% |
| Sled push: | 3:17 | 3:20 | faster than 53% |
| Run 3: | 5:11 | 4:51 | faster than 35% |
| Sled pull: | 4:20 | 4:36 | faster than 60% |
| Run 4: | 5:11 | 4:51 | faster than 35% |
| Burpee broad jump: | 5:42 | 5:33 | faster than 47% |
| Run 5: | 5:14 | 4:59 | faster than 39% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 5:26 | 4:52 | faster than 26% |
| Farmers carry: | 2:31 | 2:08 | faster than 26% |
| Run 7: | 5:33 | 4:52 | faster than 24% |
| Sandbag lunges: | 5:13 | 5:08 | faster than 47% |
| Run 8: | 5:37 | 5:11 | faster than 34% |
| Wall balls: | 6:20 | 7:05 | faster than 63% |
| Roxzone: | 6:28 | 6:25 | faster than 49% |
| Runs (8 km) | 41:52 | 39:20 | faster than 37% |
| Stations (8) | 36:23 | ||
| Finish | 1:24:38 | 1:24:06 | 1969th of 3,831 · faster than 48% |
655th of 833 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:55 | faster than 17% |
| SkiErg: | 4:02 | 4:03 | faster than 54% |
| Run 2: | 5:03 | 4:32 | faster than 24% |
| Sled push: | 1:28 | 1:38 | faster than 77% |
| Run 3: | 5:24 | 4:46 | faster than 21% |
| Sled pull: | 3:03 | 3:01 | faster than 47% |
| Run 4: | 5:39 | 4:49 | faster than 17% |
| Burpee broad jump: | 4:27 | 3:20 | faster than 14% |
| Run 5: | 5:53 | 4:57 | faster than 16% |
| Row: | 4:37 | 4:26 | faster than 29% |
| Run 6: | 5:58 | 4:52 | faster than 12% |
| Farmers carry: | 1:37 | 1:34 | faster than 43% |
| Run 7: | 6:01 | 4:54 | faster than 12% |
| Sandbag lunges: | 3:34 | 3:13 | faster than 31% |
| Run 8: | 7:07 | 5:36 | faster than 13% |
| Wall balls: | 4:05 | 4:08 | faster than 53% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 46:45 | 39:37 | faster than 15% |
| Stations (8) | 26:53 | ||
| Finish | 1:18:39 | 1:09:31 | 655th of 833 · faster than 21% |
1,054th of 2,732 Open Men (faster than 61%). Against the 83 who finished around 1:21:54: most time gained on burpee broad jump (0:21), most lost on the roxzone (0:38). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:16 | faster than 34% |
| SkiErg: | 4:26 | 4:23 | faster than 45% |
| Run 2: | 4:35 | 4:36 | faster than 52% |
| Sled push: | 2:24 | 2:51 | faster than 82% |
| Run 3: | 4:41 | 4:54 | faster than 64% |
| Sled pull: | 4:41 | 4:53 | faster than 57% |
| Run 4: | 4:44 | 4:58 | faster than 64% |
| Burpee broad jump: | 5:16 | 5:51 | faster than 64% |
| Run 5: | 4:57 | 5:10 | faster than 61% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 4:44 | 5:02 | faster than 65% |
| Farmers carry: | 1:54 | 2:06 | faster than 70% |
| Run 7: | 4:52 | 5:02 | faster than 58% |
| Sandbag lunges: | 4:51 | 5:05 | faster than 57% |
| Run 8: | 5:12 | 5:32 | faster than 63% |
| Wall balls: | 6:05 | 6:43 | faster than 63% |
| Roxzone: | 7:36 | 7:31 | faster than 48% |
| Runs (8 km) | 39:15 | 40:42 | faster than 60% |
| Stations (8) | 34:33 | ||
| Finish | 1:21:20 | 1:25:29 | 1054th of 2,732 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:24 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:20 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:46 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:54 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 6:05 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:15 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 6:28 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Sheppard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 45% |
| Push | 83% |
| Pull | 58% |
| BBJ | 64% |
| Row | 36% |
| Carry | 70% |
| Lunges | 58% |
| Wall balls | 63% |
| Roxzone | 48% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Row (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 39:19 running, 34:32 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:16 |
| SkiErg | 4:26 | 4:23 |
| Run 2 | 4:35 | 4:36 |
| Sled push | 2:24 | 2:51 |
| Run 3 | 4:41 | 4:54 |
| Sled pull | 4:41 | 4:53 |
| Run 4 | 4:44 | 4:58 |
| Burpee broad jump | 5:16 | 5:51 |
| Run 5 | 4:57 | 5:10 |
| Row | 4:56 | 4:46 |
| Run 6 | 4:44 | 5:02 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 4:52 | 5:02 |
| Sandbag lunges | 4:51 | 5:05 |
| Run 8 | 5:12 | 5:32 |
| Wall balls | 6:05 | 6:43 |
| Roxzone | 7:36 | 7:31 |
| Finish | 1:21:20 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:20.
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