Athlete · Pro Men · 45-49 ·

GBR

Dan Reason

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:41:35 (Barcelona 2025) · Open Men 1:24:23 (Stuttgart 2024) · Doubles Men 1:16:07 (Birmingham 2024) · Pro Doubles Men 1:17:12 (Glasgow 2025).

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1:41:35 Pro Men time · Barcelona 2025 also raced Open Men, Doubles Men, Pro Doubles Men: each has its own best below

319th of 340 Pro Men place · Barcelona 2025 among Pro Men finishers there

1:21:15 latest race · London 2025 5:08 slower than the best Doubles Men time Doubles Men with Alex Reason

Burpee broad jump strongest segment · Barcelona 2025 faster than 25% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:41:35Barcelona 2025 · 1 race Open Men1:24:23Stuttgart 2024 · 1 race Doubles Men1:16:07Birmingham 2024 · 2 races · with Owen Reason Pro Doubles Men1:17:12Glasgow 2025 · 1 race · with neil hodgson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:07

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025team: Dan Reason, Alex Reasonwhat the whole field did →	Doubles Men · team 30-39	1:21:15	834th of 1,010	45:35	30:22	5:22	splits SkiErg4:05Sled push2:04Sled pull4:24Burpee broad jump3:33Row4:38Farmers carry1:48Sandbag lunges4:20Wall balls5:30Run 15:22Run 25:13Run 35:25Run 45:29Run 55:22Run 65:40Run 75:47Run 87:20Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Pro Men · 45-49	1:41:35	319th of 340	43:56	50:10	7:33	splits SkiErg4:26Sled push4:37Sled pull8:12Burpee broad jump4:54Row5:00Farmers carry3:32Sandbag lunges8:11Wall balls11:18Run 14:39Run 25:05Run 35:49Run 46:01Run 55:28Run 65:29Run 75:28Run 86:00Full report for this race →
Glasgow 2025 15 Mar 2025team: neil hodgson, dan reasonwhat the whole field did →	Pro Doubles Men · team 50-59	1:17:12	186th of 209	41:09	31:46	4:21	splits SkiErg3:58Sled push2:45Sled pull4:37Burpee broad jump3:20Row4:37Farmers carry1:49Sandbag lunges5:16Wall balls5:24Run 13:51Run 25:07Run 35:31Run 45:32Run 55:42Run 65:29Run 75:29Run 84:31Full report for this race →
Birmingham 2024 27 Oct 2024team: Dan Reason, Owen Reasonwhat the whole field did →	Doubles Men · team 30-39	1:16:07	848th of 1,317	40:28	28:36	7:06	splits SkiErg3:57Sled push1:54Sled pull3:34Burpee broad jump3:30Row4:42Farmers carry1:45Sandbag lunges4:10Wall balls5:04Run 15:34Run 24:44Run 34:54Run 44:56Run 55:14Run 65:07Run 74:56Run 85:06Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 45-49	1:24:23	top 42% 322/770	40:20	37:45	6:21	splits SkiErg4:29Sled push2:33Sled pull6:24Burpee broad jump5:28Row4:59Farmers carry2:30Sandbag lunges5:28Wall balls5:54Run 14:57Run 24:37Run 34:52Run 45:05Run 55:09Run 64:59Run 74:58Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2025, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 14%

Sled pull faster than 17%

Burpee broad jump faster than 25%

Row faster than 8%

Farmers carry faster than 6%

Sandbag lunges faster than 4%

Wall balls faster than 8%

Roxzone faster than 14%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:03 slower

Sled pull 2:39 slower

Burpee broad jump 0:54 slower

Row 0:35 slower

Farmers carry 1:37 slower

Sandbag lunges 3:32 slower

Wall balls 4:50 slower

Roxzone 2:19 slower

Runs (8 km) 10:01 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Pro Men finisher

Dan1:41:35

4:394:265:054:375:498:126:014:545:285:005:293:325:288:116:0011:187:33

Typical Pro Men1:13:46

3:404:083:563:344:175:334:184:004:224:254:181:554:224:394:376:285:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:50 against the typical Pro Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown