GBR Dan Powell
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:59 at Cardiff 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Tracey Powell, Dan Powellwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:59 | top 39% 899/2,365181st of 478 aged 35-39 | 43:54 | 29:19 | 3:46† | View results | See splits Hide splitsSkiErg4:15fastest 34%Sled push1:57fastest 19%Sled pull3:57faster than 32%Burpee broad jump3:22fastest 27%Row4:39fastest 36%Farmers carry2:26faster than 36%Sandbag lunges4:01faster than 44%Wall balls4:42faster than 43%Runs (8 km)43:54fastest 37%Roxzone3:46Run 15:38fastest 41%Run 24:57fastest 32%Run 35:10fastest 29%Run 45:23fastest 38%Run 55:34fastest 42%Run 65:40fastest 37%Run 75:14fastest 43%Run 86:21fastest 45%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Dan Powell, Tracey Powellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:37 | top 40% 681/1,712315th of 713 aged 30-39 | 44:52 | 28:08 | 4:42 | View results | See splits Hide splitsSkiErg4:14faster than 42%Sled push1:52fastest 27%Sled pull3:50faster than 37%Burpee broad jump2:55fastest 23%Row4:48faster than 41%Farmers carry1:35fastest 22%Sandbag lunges4:21faster than 35%Wall balls4:33faster than 46%Runs (8 km)44:52fastest 41%Roxzone4:42fastest 36%Run 14:17faster than 49%Run 25:31fastest 33%Run 36:07fastest 50%Run 46:03fastest 46%Run 56:09fastest 43%Run 66:04fastest 44%Run 75:58fastest 38%Run 84:46fastest 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 1:52 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 3:50 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:55 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:39 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:01 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:33 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:54 | Cardiff 2026 · best of 2 | 45:36 |
| Roxzone | 4:42 | Glasgow 2025 | 7:11 |
Each station's best across Dan's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tracey Powell2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Doubles Mixed finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
