GBR Dan Pinna
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Pinna at each race, oldest on the left; lower is faster.The best was 1:49:42 at London (May 2025); Dan Pinna was 2:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:49:42 |
| London Olympia | Mar 2026 | Open Men | 1:51:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dan Pinna at each race, oldest on the left; lower is faster.The best was 1:28:31 at Manchester (Jan 2026); Dan Pinna was 10:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:39:26 |
| Manchester | Jan 2026 | Doubles Men | 1:28:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,405th of 2,650 Open Men (faster than 9%). Against the 80 who finished around 1:49:46: most time gained on the roxzone (1:03), most lost on the eight runs (3:09). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 4:42 | faster than 4% |
| SkiErg: | 4:46 | 4:28 | faster than 20% |
| Run 2: | 6:08 | 4:34 | faster than 9% |
| Sled push: | 3:56 | 2:56 | faster than 10% |
| Run 3: | 6:30 | 4:52 | faster than 7% |
| Sled pull: | 5:56 | 4:24 | faster than 12% |
| Run 4: | 6:30 | 4:52 | faster than 7% |
| Burpee broad jump: | 9:05 | 5:35 | faster than 6% |
| Run 5: | 6:52 | 5:03 | faster than 8% |
| Row: | 5:26 | 4:48 | faster than 12% |
| Run 6: | 6:28 | 4:54 | faster than 8% |
| Farmers carry: | 3:13 | 2:13 | faster than 9% |
| Run 7: | 6:29 | 4:54 | faster than 8% |
| Sandbag lunges: | 7:04 | 5:16 | faster than 14% |
| Run 8: | 9:29 | 6:55 | faster than 11% |
| Wall balls: | 10:44 | 7:24 | faster than 15% |
| Roxzone: | 7:12 | 5:53 | faster than 25% |
| Runs (8 km) | 54:38 | 41:06 | faster than 7% |
| Stations (8) | 50:10 | ||
| Finish | 1:51:56 | 1:25:09 | 2405th of 2,650 · faster than 9% |
1,369th of 1,596 Doubles Men (faster than 14%). Against the 48 who finished around 1:27:59: most time gained on the roxzone (1:52), most lost on the eight runs (3:34). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:40 | faster than 10% |
| SkiErg: | 4:03 | 3:53 | faster than 28% |
| Run 2: | 6:56 | 5:06 | faster than 8% |
| Sled push: | 2:01 | 1:42 | faster than 13% |
| Run 3: | 6:55 | 5:27 | faster than 13% |
| Sled pull: | 3:32 | 3:07 | faster than 22% |
| Run 4: | 7:18 | 5:30 | faster than 9% |
| Burpee broad jump: | 4:55 | 3:20 | faster than 8% |
| Run 5: | 7:02 | 5:40 | faster than 14% |
| Row: | 4:23 | 4:25 | faster than 56% |
| Run 6: | 7:08 | 5:36 | faster than 10% |
| Farmers carry: | 1:55 | 1:40 | faster than 19% |
| Run 7: | 7:27 | 5:37 | faster than 8% |
| Sandbag lunges: | 4:41 | 3:39 | faster than 14% |
| Run 8: | 5:50 | 4:39 | faster than 18% |
| Wall balls: | 4:27 | 4:20 | faster than 44% |
| Roxzone: | 5:06 | 4:45 | faster than 42% |
| Runs (8 km) | 53:33 | 41:35 | faster than 10% |
| Stations (8) | 29:57 | ||
| Finish | 1:28:31 | 1:12:48 | 1369th of 1,596 · faster than 14% |
1,778th of 1,917 Open Men (faster than 7%). Against the 59 who finished around 1:55:39: most time gained on wall balls (2:44), most lost on the eight runs (2:41). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 4:36 | faster than 1% |
| SkiErg: | 4:35 | 4:21 | faster than 25% |
| Run 2: | 6:29 | 4:30 | faster than 3% |
| Sled push: | 3:28 | 2:48 | faster than 14% |
| Run 3: | 6:41 | 4:49 | faster than 5% |
| Sled pull: | 6:46 | 4:20 | faster than 3% |
| Run 4: | 6:40 | 4:49 | faster than 4% |
| Burpee broad jump: | 7:04 | 5:16 | faster than 18% |
| Run 5: | 6:38 | 4:58 | faster than 7% |
| Row: | 5:15 | 4:40 | faster than 10% |
| Run 6: | 6:37 | 4:52 | faster than 5% |
| Farmers carry: | 3:07 | 2:09 | faster than 8% |
| Run 7: | 6:50 | 4:55 | faster than 5% |
| Sandbag lunges: | 6:30 | 5:07 | faster than 20% |
| Run 8: | 9:45 | 6:28 | faster than 7% |
| Wall balls: | 9:07 | 7:10 | faster than 22% |
| Roxzone: | 7:35 | 5:21 | faster than 11% |
| Runs (8 km) | 56:20 | 40:08 | faster than 3% |
| Stations (8) | 45:52 | ||
| Finish | 1:49:42 | 1:22:11 | 1778th of 1,917 · faster than 7% |
684th of 706 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:01 | 5:36 | faster than 2% |
| SkiErg: | 4:16 | 3:58 | faster than 15% |
| Run 2: | 6:32 | 4:40 | faster than 3% |
| Sled push: | 2:17 | 1:52 | faster than 12% |
| Run 3: | 6:55 | 5:00 | faster than 5% |
| Sled pull: | 4:01 | 3:20 | faster than 14% |
| Run 4: | 7:10 | 5:02 | faster than 3% |
| Burpee broad jump: | 4:04 | 3:00 | faster than 11% |
| Run 5: | 7:07 | 5:08 | faster than 3% |
| Row: | 4:53 | 4:26 | faster than 11% |
| Run 6: | 7:18 | 5:01 | faster than 2% |
| Farmers carry: | 1:57 | 1:38 | faster than 16% |
| Run 7: | 7:10 | 5:00 | faster than 2% |
| Sandbag lunges: | 4:52 | 3:35 | faster than 8% |
| Run 8: | 7:22 | 5:09 | faster than 4% |
| Wall balls: | 5:48 | 4:04 | faster than 4% |
| Roxzone: | 9:49 | 7:09 | faster than 11% |
| Runs (8 km) | 57:33 | 40:50 | faster than 1% |
| Stations (8) | 32:08 | ||
| Finish | 1:39:26 | 1:14:21 | 684th of 706 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | London 2025 · best of 2 | 4:34 |
| Sled push | 3:28 | London 2025 · best of 2 | 3:04 |
| Sled pull | 5:56 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:04 | London 2025 · best of 2 | 5:38 |
| Row | 5:15 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 3:07 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:30 | London 2025 · best of 2 | 5:20 |
| Wall balls | 9:07 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 54:38 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 7:12 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dave Millea1 race
- David Millea1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 25% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 25% |
| Push | 15% |
| Pull | 4% |
| BBJ | 19% |
| Row | 11% |
| Carry | 9% |
| Lunges | 21% |
| Wall balls | 22% |
| Roxzone | 12% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: SkiErg (faster than 25%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (16:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 56:25 running, 45:53 at the stations and 7:35 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 6:45 | 4:36 |
| SkiErg | 4:35 | 4:21 |
| Run 2 | 6:29 | 4:30 |
| Sled push | 3:28 | 2:48 |
| Run 3 | 6:41 | 4:49 |
| Sled pull | 6:46 | 4:20 |
| Run 4 | 6:40 | 4:49 |
| Burpee broad jump | 7:04 | 5:16 |
| Run 5 | 6:38 | 4:58 |
| Row | 5:15 | 4:40 |
| Run 6 | 6:37 | 4:52 |
| Farmers carry | 3:07 | 2:09 |
| Run 7 | 6:50 | 4:55 |
| Sandbag lunges | 6:30 | 5:07 |
| Run 8 | 9:45 | 6:28 |
| Wall balls | 9:07 | 7:10 |
| Roxzone | 7:35 | 5:21 |
| Finish | 1:49:42 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:26 against the typical Open Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:49:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
