GBR Dan Pinna
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:49:42 (London 2025) · Doubles Men 1:28:31 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:51:56 | 2405th of 2,638 | 54:38 | 50:10 | 7:12 | splitsSkiErg4:46Sled push3:56Sled pull5:56Burpee broad jump9:05Row5:26Farmers carry3:13Sandbag lunges7:04Wall balls10:44Run 16:16Run 26:08Run 36:30Run 46:30Run 56:52Run 66:28Run 76:29Run 89:29Full report for this race → |
| Manchester 2026 25 Jan 2026team: Dan Pinna, Dave Milleawhat the whole field did → | Doubles Men · team 35-39 | 1:28:31 | 1369th of 1,596 | 53:33 | 29:57 | 5:06 | splitsSkiErg4:03Sled push2:01Sled pull3:32Burpee broad jump4:55Row4:23Farmers carry1:55Sandbag lunges4:41Wall balls4:27Run 15:00Run 26:56Run 36:55Run 47:18Run 57:02Run 67:08Run 77:27Run 85:50Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:49:42 | 1778th of 1,917 | 56:20 | 45:52 | 7:35 | splitsSkiErg4:35Sled push3:28Sled pull6:46Burpee broad jump7:04Row5:15Farmers carry3:07Sandbag lunges6:30Wall balls9:07Run 16:45Run 26:29Run 36:41Run 46:40Run 56:38Run 66:37Run 76:50Run 89:45Full report for this race → |
| Madrid 2024 25 Oct 2024team: David Millea, Dan Pinnawhat the whole field did → | Doubles Men · team 30-39 | 1:39:26 | 684th of 706 | 57:33 | 32:08 | 9:49 | splitsSkiErg4:16Sled push2:17Sled pull4:01Burpee broad jump4:04Row4:53Farmers carry1:57Sandbag lunges4:52Wall balls5:48Run 18:01Run 26:32Run 36:55Run 47:10Run 57:07Run 67:18Run 77:10Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:26 against the typical Open Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:49:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
