GBR Dan Phillips
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:31:07 (Málaga 2025) · Doubles Men 1:09:36 (Cardiff Apr 2026) · Doubles Mixed 1:19:08 (London 2024).
Two results in one division at the same race (Doubles Men at Cardiff May 2026; Doubles Men at Cardiff Apr 2026): either two athletes called Dan Phillips, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 2 May 2026team: Morgan Phillips, Dan Phillipswhat the whole field did → | Doubles Men · team 16-24 | 1:17:39 | 1512th of 2,268 | 47:50 | 26:13 | 3:36 | splitsSkiErg4:04Sled push1:33Sled pull2:19Burpee broad jump3:50Row4:34Farmers carry2:13Sandbag lunges3:11Wall balls4:29Run 15:49Run 25:01Run 35:36Run 45:43Run 55:46Run 68:52Run 75:11Run 85:55Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Will Ryan, Dan Phillipswhat the whole field did → | Doubles Men · team 16-24 | 1:09:36 | top 40% 887/2,268 | 40:44 | 25:36 | 3:16 | splitsSkiErg4:20Sled push1:30Sled pull2:38Burpee broad jump3:16Row4:40Farmers carry1:51Sandbag lunges3:27Wall balls3:54Run 15:16Run 24:50Run 34:58Run 45:01Run 55:08Run 65:11Run 74:49Run 85:35Full report for this race → |
| Manchester 2026 22 Jan 2026team: Dan Phillips, Dave Joneswhat the whole field did → | Doubles Men · team 40-44 | 1:15:17 | 920th of 1,596 | 44:27 | 26:25 | 4:29 | splitsSkiErg3:56Sled push1:43Sled pull3:27Burpee broad jump2:48Row4:45Farmers carry1:40Sandbag lunges3:08Wall balls4:58Run 13:21Run 25:04Run 35:43Run 45:43Run 56:14Run 66:29Run 76:38Run 85:17Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 40-44 | 1:31:07 | 1127th of 1,501 | 46:20 | 38:57 | 5:55 | splitsSkiErg4:32Sled push3:43Sled pull4:56Burpee broad jump6:43Row5:12Farmers carry2:02Sandbag lunges5:07Wall balls6:42Run 14:40Run 25:13Run 35:34Run 45:46Run 56:03Run 66:11Run 76:11Run 86:45Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:52:53 | 2856th of 3,034 | 1:06:58 | 39:59 | 6:01 | splitsSkiErg4:36Sled push3:19Sled pull4:41Burpee broad jump7:13Row5:04Farmers carry2:05Sandbag lunges6:02Wall balls6:59Run 15:53Run 28:45Run 39:07Run 49:14Run 59:36Run 69:25Run 79:21Run 85:40Full report for this race → |
| London 2024 1 Dec 2024team: Dan Phillips, Samantha Phillipswhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:08 | top 46% 596/1,316 | 45:15 | 26:36 | 7:21 | splitsSkiErg4:13Sled push1:57Sled pull3:55Burpee broad jump2:51Row4:33Farmers carry1:36Sandbag lunges3:21Wall balls4:10Run 16:27Run 25:08Run 35:16Run 45:20Run 55:41Run 65:36Run 75:51Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:36 against the typical Open Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
