GBR Dan Phillips
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
Two results in one division at the same race (Doubles Men at Cardiff 2026): either two athletes called Dan Phillips, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Phillips at each race, oldest on the left; lower is faster.The best was 1:31:07 at Málaga (Mar 2025); Dan Phillips was 21:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:52:53 |
| Málaga | Mar 2025 | Open Men | 1:31:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dan Phillips at each race, oldest on the left; lower is faster.The best was 1:09:36 at Cardiff (Apr 2026); Dan Phillips was 5:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:15:17 |
| Cardiff | Apr 2026 | Doubles Men | 1:17:39 |
| Cardiff | Apr 2026 | Doubles Men | 1:09:36 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
887th of 2,268 Doubles Men (faster than 60%). Against the 68 who finished around 1:09:48: most time gained on sled push (0:14), most lost on the eight runs (0:23). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:14 | faster than 48% |
| SkiErg: | 4:20 | 4:05 | faster than 18% |
| Run 2: | 4:50 | 4:47 | faster than 47% |
| Sled push: | 1:30 | 1:50 | faster than 89% |
| Run 3: | 4:58 | 5:06 | faster than 56% |
| Sled pull: | 2:38 | 2:57 | faster than 75% |
| Run 4: | 5:01 | 5:06 | faster than 54% |
| Burpee broad jump: | 3:16 | 3:23 | faster than 56% |
| Run 5: | 5:08 | 5:14 | faster than 55% |
| Row: | 4:40 | 4:30 | faster than 32% |
| Run 6: | 5:11 | 5:25 | faster than 61% |
| Farmers carry: | 1:51 | 2:06 | faster than 80% |
| Run 7: | 4:49 | 4:53 | faster than 52% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 50% |
| Run 8: | 5:35 | 5:52 | faster than 61% |
| Wall balls: | 3:54 | 4:16 | faster than 75% |
| Roxzone †: | 3:16 | ||
| Runs (8 km) | 40:44 | 41:51 | faster than 57% |
| Stations (8) | 25:36 | ||
| Finish | 1:09:36 | 1:12:23 | 887th of 2,268 · faster than 60% |
1,512th of 2,268 Doubles Men (faster than 33%). Against the 69 who finished around 1:17:06: most time gained on sled pull (0:46), most lost on the eight runs (3:09). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:14 | faster than 23% |
| SkiErg: | 4:04 | 4:05 | faster than 52% |
| Run 2: | 5:01 | 4:47 | faster than 38% |
| Sled push: | 1:33 | 1:50 | faster than 85% |
| Run 3: | 5:36 | 5:06 | faster than 29% |
| Sled pull: | 2:19 | 2:57 | faster than 92% |
| Run 4: | 5:43 | 5:06 | faster than 26% |
| Burpee broad jump: | 3:50 | 3:23 | faster than 30% |
| Run 5: | 5:46 | 5:14 | faster than 29% |
| Row: | 4:34 | 4:30 | faster than 42% |
| Run 6: | 8:52 | 5:25 | faster than 3% |
| Farmers carry: | 2:13 | 2:06 | faster than 37% |
| Run 7: | 5:11 | 4:53 | faster than 36% |
| Sandbag lunges: | 3:11 | 3:27 | faster than 66% |
| Run 8: | 5:55 | 5:52 | faster than 48% |
| Wall balls: | 4:29 | 4:16 | faster than 39% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 47:50 | 41:51 | faster than 22% |
| Stations (8) | 26:13 | ||
| Finish | 1:17:39 | 1:12:23 | 1512th of 2,268 · faster than 33% |
921st of 1,596 Doubles Men (faster than 42%). Against the 47 who finished around 1:16:06: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:40). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 70% |
| SkiErg: | 3:56 | 3:53 | faster than 43% |
| Run 2: | 5:04 | 5:06 | faster than 51% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 5:43 | 5:27 | faster than 39% |
| Sled pull: | 3:27 | 3:07 | faster than 27% |
| Run 4: | 5:43 | 5:30 | faster than 41% |
| Burpee broad jump: | 2:48 | 3:20 | faster than 76% |
| Run 5: | 6:14 | 5:40 | faster than 30% |
| Row: | 4:45 | 4:25 | faster than 19% |
| Run 6: | 6:29 | 5:36 | faster than 21% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 6:38 | 5:37 | faster than 18% |
| Sandbag lunges: | 3:08 | 3:39 | faster than 78% |
| Run 8: | 5:17 | 4:39 | faster than 28% |
| Wall balls: | 4:58 | 4:20 | faster than 25% |
| Roxzone: | 4:29 | 4:45 | faster than 58% |
| Runs (8 km) | 44:27 | 41:35 | faster than 35% |
| Stations (8) | 26:25 | ||
| Finish | 1:15:17 | 1:12:48 | 921st of 1,596 · faster than 42% |
1,127th of 1,501 Open Men (faster than 24%). Against the 45 who finished around 1:31:06: most time gained on the roxzone (1:39), most lost on the eight runs (2:04). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:15 | faster than 25% |
| SkiErg: | 4:32 | 4:23 | faster than 31% |
| Run 2: | 5:13 | 4:40 | faster than 21% |
| Sled push: | 3:43 | 3:05 | faster than 20% |
| Run 3: | 5:34 | 5:02 | faster than 24% |
| Sled pull: | 4:56 | 4:31 | faster than 36% |
| Run 4: | 5:46 | 5:01 | faster than 18% |
| Burpee broad jump: | 6:43 | 5:07 | faster than 19% |
| Run 5: | 6:03 | 5:11 | faster than 19% |
| Row: | 5:12 | 4:53 | faster than 24% |
| Run 6: | 6:11 | 5:02 | faster than 12% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 6:11 | 5:02 | faster than 11% |
| Sandbag lunges: | 5:07 | 4:59 | faster than 45% |
| Run 8: | 6:45 | 5:18 | faster than 12% |
| Wall balls: | 6:42 | 5:55 | faster than 33% |
| Roxzone: | 5:55 | 6:09 | faster than 55% |
| Runs (8 km) | 46:20 | 39:47 | faster than 16% |
| Stations (8) | 38:57 | ||
| Finish | 1:31:07 | 1:21:44 | 1127th of 1,501 · faster than 24% |
2,856th of 3,034 Open Men (faster than 5%). Against the 92 who finished around 1:55:22: most time gained on wall balls (3:35), most lost on the eight runs (12:17). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 3:36 | faster than 2% |
| SkiErg: | 4:36 | 4:22 | faster than 23% |
| Run 2: | 8:45 | 5:02 | faster than 2% |
| Sled push: | 3:19 | 2:52 | faster than 24% |
| Run 3: | 9:07 | 5:22 | faster than 2% |
| Sled pull: | 4:41 | 4:24 | faster than 40% |
| Run 4: | 9:14 | 5:21 | faster than 1% |
| Burpee broad jump: | 7:13 | 5:20 | faster than 17% |
| Run 5: | 9:36 | 5:36 | faster than 1% |
| Row: | 5:04 | 4:43 | faster than 21% |
| Run 6: | 9:25 | 5:28 | faster than 1% |
| Farmers carry: | 2:05 | 2:04 | faster than 48% |
| Run 7: | 9:21 | 5:29 | faster than 1% |
| Sandbag lunges: | 6:02 | 4:59 | faster than 25% |
| Run 8: | 5:40 | 4:41 | faster than 24% |
| Wall balls: | 6:59 | 6:31 | faster than 41% |
| Roxzone: | 6:01 | 4:55 | faster than 24% |
| Runs (8 km) | 1:06:58 | 40:58 | faster than 1% |
| Stations (8) | 39:59 | ||
| Finish | 1:52:53 | 1:22:00 | 2856th of 3,034 · faster than 5% |
596th of 1,316 Doubles Mixed (faster than 54%). Against the 39 who finished around 1:19:03: most time gained on burpee broad jump (0:55), most lost on the eight runs (3:10). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 6:34 | faster than 55% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 5:08 | 4:51 | faster than 34% |
| Sled push: | 1:57 | 2:12 | faster than 77% |
| Run 3: | 5:16 | 5:06 | faster than 39% |
| Sled pull: | 3:55 | 4:08 | faster than 60% |
| Run 4: | 5:20 | 5:10 | faster than 40% |
| Burpee broad jump: | 2:51 | 3:43 | faster than 86% |
| Run 5: | 5:41 | 5:18 | faster than 32% |
| Row: | 4:33 | 4:44 | faster than 70% |
| Run 6: | 5:36 | 5:15 | faster than 33% |
| Farmers carry: | 1:36 | 1:46 | faster than 75% |
| Run 7: | 5:51 | 5:14 | faster than 24% |
| Sandbag lunges: | 3:21 | 3:54 | faster than 76% |
| Run 8: | 5:58 | 5:40 | faster than 40% |
| Wall balls: | 4:10 | 4:25 | faster than 63% |
| Roxzone: | 7:21 | 7:46 | faster than 59% |
| Runs (8 km) | 45:15 | 43:15 | faster than 37% |
| Stations (8) | 26:36 | ||
| Finish | 1:19:08 | 1:20:28 | 596th of 1,316 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 3:19 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:41 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:43 | Málaga 2025 · best of 2 | 5:38 |
| Row | 5:04 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 6:42 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:20 | Málaga 2025 · best of 2 | 41:47 |
| Roxzone | 5:55 | Málaga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dave Jones1 race
- Morgan Phillips1 race
- Samantha Phillips1 race
- Will Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 32% |
| Push | 21% |
| Pull | 36% |
| BBJ | 19% |
| Row | 24% |
| Carry | 55% |
| Lunges | 45% |
| Wall balls | 33% |
| Roxzone | 55% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:14 faster); weakest: Runs (8 km) (6:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 46:23 running, 38:57 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:15 |
| SkiErg | 4:32 | 4:23 |
| Run 2 | 5:13 | 4:40 |
| Sled push | 3:43 | 3:05 |
| Run 3 | 5:34 | 5:02 |
| Sled pull | 4:56 | 4:31 |
| Run 4 | 5:46 | 5:01 |
| Burpee broad jump | 6:43 | 5:07 |
| Run 5 | 6:03 | 5:11 |
| Row | 5:12 | 4:53 |
| Run 6 | 6:11 | 5:02 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 6:11 | 5:02 |
| Sandbag lunges | 5:07 | 4:59 |
| Run 8 | 6:45 | 5:18 |
| Wall balls | 6:42 | 5:55 |
| Roxzone | 5:55 | 6:09 |
| Finish | 1:31:07 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Open Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
