GBR Dan Parkin
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Parkin at each race, oldest on the left; lower is faster.The best was 1:17:47 at London Olympia (Mar 2026); Dan Parkin was 6:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:17:47 |
| Birmingham | Oct 2026 | Open Men | 1:24:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,939th of 3,831 Open Men (faster than 49%). Against the 116 who finished around 1:24:06: most time gained on sled pull (0:22), most lost on the eight runs (1:03). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:09 | faster than 54% |
| SkiErg: | 4:12 | 4:33 | faster than 91% |
| Run 2: | 4:39 | 4:31 | faster than 43% |
| Sled push: | 3:29 | 3:20 | faster than 41% |
| Run 3: | 4:54 | 4:51 | faster than 47% |
| Sled pull: | 4:19 | 4:36 | faster than 61% |
| Run 4: | 4:54 | 4:51 | faster than 47% |
| Burpee broad jump: | 5:13 | 5:33 | faster than 57% |
| Run 5: | 5:20 | 4:59 | faster than 35% |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | 5:16 | 4:52 | faster than 32% |
| Farmers carry: | 3:02 | 2:08 | faster than 10% |
| Run 7: | 5:18 | 4:52 | faster than 32% |
| Sandbag lunges: | 4:58 | 5:08 | faster than 55% |
| Run 8: | 5:34 | 5:11 | faster than 36% |
| Wall balls: | 7:20 | 7:05 | faster than 46% |
| Roxzone: | 6:16 | 6:25 | faster than 54% |
| Runs (8 km) | 40:55 | 39:20 | faster than 41% |
| Stations (8) | 37:10 | ||
| Finish | 1:24:18 | 1:24:06 | 1939th of 3,831 · faster than 49% |
806th of 2,650 Open Men (faster than 69%). Against the 81 who finished around 1:17:33: most time gained on sled pull (0:36), most lost on wall balls (1:42). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:42 | faster than 36% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 4:21 | 4:34 | faster than 63% |
| Sled push: | 2:35 | 2:56 | faster than 75% |
| Run 3: | 4:24 | 4:52 | faster than 75% |
| Sled pull: | 3:24 | 4:24 | faster than 88% |
| Run 4: | 4:35 | 4:52 | faster than 65% |
| Burpee broad jump: | 4:20 | 5:35 | faster than 81% |
| Run 5: | 4:47 | 5:03 | faster than 62% |
| Row: | 4:30 | 4:48 | faster than 80% |
| Run 6: | 4:35 | 4:54 | faster than 67% |
| Farmers carry: | 2:27 | 2:13 | faster than 34% |
| Run 7: | 4:33 | 4:54 | faster than 68% |
| Sandbag lunges: | 4:38 | 5:16 | faster than 67% |
| Run 8: | 6:30 | 6:55 | faster than 63% |
| Wall balls: | 8:01 | 7:24 | faster than 41% |
| Roxzone: | 5:05 | 5:53 | faster than 72% |
| Runs (8 km) | 38:38 | 41:06 | faster than 65% |
| Stations (8) | 34:08 | ||
| Finish | 1:17:47 | 1:25:09 | 806th of 2,650 · faster than 69% |
946th of 1,010 Doubles Men (faster than 6%). Against the 30 who finished around 1:31:39: most time gained on row (0:35), most lost on the eight runs (1:39). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:44 | faster than 10% |
| SkiErg: | 4:04 | 3:53 | faster than 24% |
| Run 2: | 5:08 | 4:30 | faster than 16% |
| Sled push: | 1:47 | 1:42 | faster than 37% |
| Run 3: | 10:42 | 4:48 | faster than 0% |
| Sled pull: | 3:29 | 2:54 | faster than 16% |
| Run 4: | 5:41 | 4:50 | faster than 14% |
| Burpee broad jump: | 4:00 | 2:59 | faster than 13% |
| Run 5: | 6:01 | 4:57 | faster than 12% |
| Row: | 4:16 | 4:22 | faster than 63% |
| Run 6: | 5:48 | 4:52 | faster than 13% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 6:30 | 4:56 | faster than 6% |
| Sandbag lunges: | 4:37 | 3:28 | faster than 11% |
| Run 8: | 7:40 | 6:17 | faster than 17% |
| Wall balls: | 5:18 | 4:41 | faster than 20% |
| Roxzone: | 7:59 | 4:56 | faster than 4% |
| Runs (8 km) | 53:02 | 40:08 | faster than 5% |
| Stations (8) | 28:55 | ||
| Finish | 1:29:52 | 1:10:51 | 946th of 1,010 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:35 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 3:24 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:30 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:27 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 7:20 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 38:38 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 5:05 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexander Price1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 82% |
| Push | 75% |
| Pull | 88% |
| BBJ | 81% |
| Row | 80% |
| Carry | 34% |
| Lunges | 68% |
| Wall balls | 41% |
| Roxzone | 72% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Wall balls (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 38:41 running, 34:08 at the stations and 5:05 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:42 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 4:21 | 4:34 |
| Sled push | 2:35 | 2:56 |
| Run 3 | 4:24 | 4:52 |
| Sled pull | 3:24 | 4:24 |
| Run 4 | 4:35 | 4:52 |
| Burpee broad jump | 4:20 | 5:35 |
| Run 5 | 4:47 | 5:03 |
| Row | 4:30 | 4:48 |
| Run 6 | 4:35 | 4:54 |
| Farmers carry | 2:27 | 2:13 |
| Run 7 | 4:33 | 4:54 |
| Sandbag lunges | 4:38 | 5:16 |
| Run 8 | 6:30 | 6:55 |
| Wall balls | 8:01 | 7:24 |
| Roxzone | 5:05 | 5:53 |
| Finish | 1:17:47 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
