GBR Dan Myers
7 HYROX races over 1 season: 6 solo, 1 in a team with 1 partner.
Two results in one division at the same race (Open Men at Cardiff 2026): either two athletes called Dan Myers, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Myers at each race, oldest on the left; lower is faster.The best was 1:39:27 at London ExCeL (Dec 2025); Dan Myers was 4:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:39:27 |
| Manchester | Jan 2026 | Open Men | 1:45:24 |
| Glasgow | Mar 2026 | Open Men | 1:43:17 |
| London Olympia | Mar 2026 | Open Men | 1:54:15 |
| Cardiff | Apr 2026 | Open Men | 1:45:02 |
| Cardiff | Apr 2026 | Open Men | 1:44:22 |
Each dot is one Open Men race; click one for that race's report.
7 results at 5 races
2,354th of 2,728 Open Men (faster than 13%). Against the 82 who finished around 1:43:20: most time gained on sled pull (0:22), most lost on sandbag lunges (1:44). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:08 | faster than 13% |
| SkiErg: | 5:01 | 4:34 | faster than 12% |
| Run 2: | 5:47 | 4:45 | faster than 15% |
| Sled push: | 3:52 | 3:05 | faster than 16% |
| Run 3: | 6:23 | 5:07 | faster than 13% |
| Sled pull: | 5:01 | 4:21 | faster than 28% |
| Run 4: | 6:00 | 5:06 | faster than 18% |
| Burpee broad jump: | 7:30 | 5:50 | faster than 22% |
| Run 5: | 5:58 | 5:12 | faster than 23% |
| Row: | 5:35 | 4:49 | faster than 8% |
| Run 6: | 6:09 | 5:21 | faster than 23% |
| Farmers carry: | 3:33 | 2:43 | faster than 16% |
| Run 7: | 5:53 | 4:49 | faster than 15% |
| Sandbag lunges: | 8:09 | 5:01 | faster than 6% |
| Run 8: | 7:10 | 5:58 | faster than 20% |
| Wall balls: | 9:54 | 6:46 | faster than 15% |
| Roxzone †: | 6:28 | ||
| Runs (8 km) | 49:19 | 41:35 | faster than 18% |
| Stations (8) | 48:35 | ||
| Finish | 1:44:22 | 1:23:41 | 2354th of 2,728 · faster than 13% |
2,371st of 2,728 Open Men (faster than 13%). Against the 82 who finished around 1:43:20: most time gained on sled pull (0:13), most lost on sandbag lunges (1:47). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:08 | faster than 10% |
| SkiErg: | 5:05 | 4:34 | faster than 9% |
| Run 2: | 5:40 | 4:45 | faster than 17% |
| Sled push: | 3:41 | 3:05 | faster than 22% |
| Run 3: | 6:05 | 5:07 | faster than 17% |
| Sled pull: | 5:10 | 4:21 | faster than 24% |
| Run 4: | 5:52 | 5:06 | faster than 22% |
| Burpee broad jump: | 7:59 | 5:50 | faster than 16% |
| Run 5: | 5:45 | 5:12 | faster than 29% |
| Row: | 5:36 | 4:49 | faster than 7% |
| Run 6: | 6:37 | 5:21 | faster than 15% |
| Farmers carry: | 3:50 | 2:43 | faster than 10% |
| Run 7: | 5:52 | 4:49 | faster than 15% |
| Sandbag lunges: | 8:12 | 5:01 | faster than 6% |
| Run 8: | 7:15 | 5:58 | faster than 19% |
| Wall balls: | 9:33 | 6:46 | faster than 18% |
| Roxzone †: | 6:42 | ||
| Runs (8 km) | 49:14 | 41:35 | faster than 18% |
| Stations (8) | 49:06 | ||
| Finish | 1:45:02 | 1:23:41 | 2371st of 2,728 · faster than 13% |
2,438th of 2,650 Open Men (faster than 8%). Against the 80 who finished around 1:49:46: most time gained on wall balls (1:47), most lost on the eight runs (7:14). Runs 5 to 8 took 13:41 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:42 | faster than 14% |
| SkiErg: | 5:00 | 4:28 | faster than 8% |
| Run 2: | 5:30 | 4:34 | faster than 16% |
| Sled push: | 3:33 | 2:56 | faster than 20% |
| Run 3: | 5:41 | 4:52 | faster than 18% |
| Sled pull: | 5:44 | 4:24 | faster than 14% |
| Run 4: | 5:49 | 4:52 | faster than 15% |
| Burpee broad jump: | 7:42 | 5:35 | faster than 15% |
| Run 5: | 5:54 | 5:03 | faster than 19% |
| Row: | 5:28 | 4:48 | faster than 11% |
| Run 6: | 6:36 | 4:54 | faster than 7% |
| Farmers carry: | 2:48 | 2:13 | faster than 18% |
| Run 7: | 6:32 | 4:54 | faster than 8% |
| Sandbag lunges: | 7:13 | 5:16 | faster than 12% |
| Run 8: | 17:12 | 6:55 | faster than 0% |
| Wall balls: | 9:01 | 7:24 | faster than 28% |
| Roxzone: | 9:06 | 5:53 | faster than 8% |
| Runs (8 km) | 58:43 | 41:06 | faster than 5% |
| Stations (8) | 46:29 | ||
| Finish | 1:54:15 | 1:25:09 | 2438th of 2,650 · faster than 8% |
2,215th of 2,661 Open Men (faster than 16%). Against the 80 who finished around 1:44:49: most time gained on wall balls (2:51), most lost on the eight runs (0:53). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:54 | faster than 11% |
| SkiErg: | 4:59 | 4:31 | faster than 9% |
| Run 2: | 6:08 | 4:47 | faster than 8% |
| Sled push: | 3:40 | 2:53 | faster than 14% |
| Run 3: | 6:19 | 5:08 | faster than 13% |
| Sled pull: | 5:37 | 4:19 | faster than 14% |
| Run 4: | 6:10 | 5:08 | faster than 16% |
| Burpee broad jump: | 6:38 | 5:29 | faster than 28% |
| Run 5: | 6:15 | 5:17 | faster than 20% |
| Row: | 5:21 | 4:55 | faster than 20% |
| Run 6: | 6:20 | 5:10 | faster than 15% |
| Farmers carry: | 3:16 | 2:10 | faster than 7% |
| Run 7: | 6:31 | 5:10 | faster than 12% |
| Sandbag lunges: | 7:08 | 5:14 | faster than 18% |
| Run 8: | 7:30 | 6:00 | faster than 17% |
| Wall balls: | 7:56 | 7:15 | faster than 40% |
| Roxzone: | 7:42 | 4:57 | faster than 12% |
| Runs (8 km) | 51:06 | 41:46 | faster than 14% |
| Stations (8) | 44:35 | ||
| Finish | 1:43:17 | 1:24:12 | 2215th of 2,661 · faster than 16% |
2,168th of 2,544 Open Men (faster than 14%). Against the 76 who finished around 1:45:15: most time gained on burpee broad jump (1:24), most lost on the eight runs (4:18). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:35 | faster than 24% |
| SkiErg: | 4:35 | 4:23 | faster than 27% |
| Run 2: | 6:10 | 5:04 | faster than 15% |
| Sled push: | 2:48 | 2:43 | faster than 44% |
| Run 3: | 6:27 | 5:26 | faster than 19% |
| Sled pull: | 4:38 | 4:25 | faster than 42% |
| Run 4: | 9:20 | 5:29 | faster than 1% |
| Burpee broad jump: | 6:08 | 5:27 | faster than 35% |
| Run 5: | 6:27 | 5:38 | faster than 25% |
| Row: | 5:18 | 4:44 | faster than 12% |
| Run 6: | 9:27 | 5:31 | faster than 1% |
| Farmers carry: | 2:48 | 2:10 | faster than 16% |
| Run 7: | 6:40 | 5:29 | faster than 16% |
| Sandbag lunges: | 6:46 | 5:23 | faster than 22% |
| Run 8: | 5:24 | 4:44 | faster than 31% |
| Wall balls: | 8:49 | 7:00 | faster than 27% |
| Roxzone: | 9:40 | 5:26 | faster than 10% |
| Runs (8 km) | 53:59 | 41:15 | faster than 10% |
| Stations (8) | 41:50 | ||
| Finish | 1:45:24 | 1:24:01 | 2168th of 2,544 · faster than 14% |
1,221st of 1,596 Doubles Men (faster than 23%). Against the 49 who finished around 1:22:02: most time gained on burpee broad jump (1:34), most lost on the roxzone (2:30). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:40 | faster than 32% |
| SkiErg: | 3:53 | 3:53 | faster than 52% |
| Run 2: | 5:53 | 5:06 | faster than 23% |
| Sled push: | 2:11 | 1:42 | faster than 6% |
| Run 3: | 6:08 | 5:27 | faster than 27% |
| Sled pull: | 3:24 | 3:07 | faster than 30% |
| Run 4: | 6:20 | 5:30 | faster than 23% |
| Burpee broad jump: | 2:14 | 3:20 | faster than 94% |
| Run 5: | 6:18 | 5:40 | faster than 29% |
| Row: | 4:38 | 4:25 | faster than 29% |
| Run 6: | 6:26 | 5:36 | faster than 23% |
| Farmers carry: | 1:55 | 1:40 | faster than 19% |
| Run 7: | 6:24 | 5:37 | faster than 24% |
| Sandbag lunges: | 5:11 | 3:39 | faster than 7% |
| Run 8: | 5:09 | 4:39 | faster than 32% |
| Wall balls: | 4:28 | 4:20 | faster than 43% |
| Roxzone: | 8:15 | 4:45 | faster than 7% |
| Runs (8 km) | 46:35 | 41:35 | faster than 27% |
| Stations (8) | 27:54 | ||
| Finish | 1:22:39 | 1:12:48 | 1221st of 1,596 · faster than 23% |
4,599th of 5,554 Open Men (faster than 17%). Against the 167 who finished around 1:41:30: most time gained on burpee broad jump (2:08), most lost on the eight runs (2:21). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:13 | faster than 10% |
| SkiErg: | 5:16 | 4:50 | faster than 13% |
| Run 2: | 4:44 | 3:46 | faster than 7% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 4:52 | 4:00 | faster than 11% |
| Sled pull: | 6:31 | 4:47 | faster than 11% |
| Run 4: | 4:57 | 4:02 | faster than 11% |
| Burpee broad jump: | 5:15 | 5:30 | faster than 56% |
| Run 5: | 5:00 | 4:09 | faster than 14% |
| Row: | 5:26 | 4:56 | faster than 15% |
| Run 6: | 5:34 | 4:04 | faster than 4% |
| Farmers carry: | 2:45 | 2:03 | faster than 13% |
| Run 7: | 5:04 | 4:05 | faster than 11% |
| Sandbag lunges: | 5:29 | 5:09 | faster than 41% |
| Run 8: | 7:25 | 5:55 | faster than 15% |
| Wall balls: | 9:21 | 7:20 | faster than 26% |
| Roxzone: | 14:48 | 11:44 | faster than 13% |
| Runs (8 km) | 41:26 | 33:23 | faster than 11% |
| Stations (8) | 43:16 | ||
| Finish | 1:39:27 | 1:23:09 | 4599th of 5,554 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Manchester 2026 · best of 6 | 4:34 |
| Sled push | 2:48 | Manchester 2026 · best of 6 | 3:04 |
| Sled pull | 4:38 | Manchester 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:15 | London ExCeL 2025 · best of 6 | 5:38 |
| Row | 5:18 | Manchester 2026 · best of 6 | 4:53 |
| Farmers carry | 2:45 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:29 | London ExCeL 2025 · best of 6 | 5:20 |
| Wall balls | 7:56 | Glasgow 2026 · best of 6 | 7:03 |
| Runs (8 km) | 41:26 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 7:42 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kieran Jopson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 13% |
| Push | 25% |
| Pull | 11% |
| BBJ | 57% |
| Row | 15% |
| Carry | 13% |
| Lunges | 41% |
| Wall balls | 26% |
| Roxzone | 14% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:15 faster); weakest: Runs (8 km) (8:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 41:32 running, 43:16 at the stations and 14:48 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:13 |
| SkiErg | 5:16 | 4:50 |
| Run 2 | 4:44 | 3:46 |
| Sled push | 3:13 | 2:48 |
| Run 3 | 4:52 | 4:00 |
| Sled pull | 6:31 | 4:47 |
| Run 4 | 4:57 | 4:02 |
| Burpee broad jump | 5:15 | 5:30 |
| Run 5 | 5:00 | 4:09 |
| Row | 5:26 | 4:56 |
| Run 6 | 5:34 | 4:04 |
| Farmers carry | 2:45 | 2:03 |
| Run 7 | 5:04 | 4:05 |
| Sandbag lunges | 5:29 | 5:09 |
| Run 8 | 7:25 | 5:55 |
| Wall balls | 9:21 | 7:20 |
| Roxzone | 14:48 | 11:44 |
| Finish | 1:39:27 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
