GBR Dan Mugford
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
34th of 49 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 49 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 4:25 | faster than 16% |
| SkiErg: | 4:10 | 4:02 | faster than 18% |
| Run 2: | 4:55 | 4:24 | faster than 22% |
| Sled push: | 1:54 | 1:50 | faster than 37% |
| Run 3: | 5:17 | 4:38 | faster than 18% |
| Sled pull: | 3:47 | 3:14 | faster than 18% |
| Run 4: | 5:05 | 4:34 | faster than 25% |
| Burpee broad jump: | 4:09 | 2:57 | faster than 8% |
| Run 5: | 4:55 | 4:44 | faster than 37% |
| Row: | 4:27 | 4:26 | faster than 47% |
| Run 6: | 4:53 | 4:42 | faster than 37% |
| Farmers carry: | 1:45 | 1:43 | faster than 45% |
| Run 7: | 4:56 | 4:50 | faster than 41% |
| Sandbag lunges: | 3:16 | 3:28 | faster than 64% |
| Run 8: | 6:39 | 6:21 | faster than 35% |
| Wall balls: | 3:54 | 4:08 | faster than 70% |
| Roxzone: | 4:56 | 4:48 | faster than 43% |
| Runs (8 km) | 41:45 | 38:24 | faster than 27% |
| Stations (8) | 27:22 | ||
| Finish | 1:13:58 | 1:10:23 | 34th of 49 · faster than 31% |
555th of 929 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:47 | faster than 28% |
| SkiErg: | 4:27 | 4:30 | faster than 60% |
| Run 2: | 3:44 | 3:18 | faster than 19% |
| Sled push: | 3:10 | 3:15 | faster than 57% |
| Run 3: | 4:06 | 3:30 | faster than 15% |
| Sled pull: | 6:29 | 5:25 | faster than 25% |
| Run 4: | 4:02 | 3:33 | faster than 21% |
| Burpee broad jump: | 5:01 | 4:10 | faster than 29% |
| Run 5: | 4:11 | 3:37 | faster than 19% |
| Row: | 4:27 | 4:34 | faster than 68% |
| Run 6: | 3:55 | 3:34 | faster than 25% |
| Farmers carry: | 1:55 | 1:58 | faster than 52% |
| Run 7: | 4:07 | 3:38 | faster than 20% |
| Sandbag lunges: | 4:50 | 4:46 | faster than 47% |
| Run 8: | 5:35 | 5:14 | faster than 34% |
| Wall balls: | 4:29 | 6:37 | faster than 93% |
| Roxzone: | 11:02 | 10:03 | faster than 27% |
| Runs (8 km) | 32:37 | 29:39 | faster than 25% |
| Stations (8) | 34:48 | ||
| Finish | 1:18:22 | 1:15:21 | 555th of 929 · faster than 40% |
452nd of 2,041 Open Men (faster than 77%). Against the 61 who finished around 1:12:54: most time gained on sandbag lunges (0:49), most lost on the eight runs (3:15). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:52 | faster than 46% |
| SkiErg: | 4:14 | 4:32 | faster than 89% |
| Run 2: | 4:30 | 4:35 | faster than 55% |
| Sled push: | 2:02 | 2:59 | faster than 98% |
| Run 3: | 4:54 | 4:51 | faster than 47% |
| Sled pull: | 3:50 | 4:43 | faster than 87% |
| Run 4: | 4:49 | 4:53 | faster than 53% |
| Burpee broad jump: | 5:15 | 5:57 | faster than 68% |
| Run 5: | 5:00 | 4:59 | faster than 49% |
| Row: | 4:20 | 4:47 | faster than 96% |
| Run 6: | 4:40 | 4:54 | faster than 62% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 4:44 | 4:54 | faster than 59% |
| Sandbag lunges: | 3:13 | 4:46 | faster than 97% |
| Run 8: | 5:45 | 5:50 | faster than 53% |
| Wall balls: | 5:26 | 6:41 | faster than 76% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 39:17 | 40:14 | faster than 56% |
| Stations (8) | 30:15 | ||
| Finish | 1:13:35 | 1:22:29 | 452nd of 2,041 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sheira Gorris1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 61% |
| Push | 57% |
| Pull | 26% |
| BBJ | 30% |
| Row | 68% |
| Carry | 52% |
| Lunges | 48% |
| Wall balls | 93% |
| Roxzone | 28% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:08 faster); weakest: Runs (8 km) (2:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 32:40 running, 34:48 at the stations and 11:02 in the roxzone; the longest station was the sled pull (6:29).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 2:47 |
| SkiErg | 4:27 | 4:30 |
| Run 2 | 3:44 | 3:18 |
| Sled push | 3:10 | 3:15 |
| Run 3 | 4:06 | 3:30 |
| Sled pull | 6:29 | 5:25 |
| Run 4 | 4:02 | 3:33 |
| Burpee broad jump | 5:01 | 4:10 |
| Run 5 | 4:11 | 3:37 |
| Row | 4:27 | 4:34 |
| Run 6 | 3:55 | 3:34 |
| Farmers carry | 1:55 | 1:58 |
| Run 7 | 4:07 | 3:38 |
| Sandbag lunges | 4:50 | 4:46 |
| Run 8 | 5:35 | 5:14 |
| Wall balls | 4:29 | 6:37 |
| Roxzone | 11:02 | 10:03 |
| Finish | 1:18:22 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
