GBR Dan Mugford
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:18:22 (London ExCeL 2025) · Open Men 1:13:35 (Cardiff 2025) · Doubles Mixed 1:13:58 (Red Bull Monday Night Shift Invitational 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Sheira Gorris, Dan Mugfordwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:58 | 34th of 49 | 41:45 | 27:22 | 4:56 | splitsSkiErg4:10Sled push1:54Sled pull3:47Burpee broad jump4:09Row4:27Farmers carry1:45Sandbag lunges3:16Wall balls3:54Run 15:07Run 24:55Run 35:17Run 45:05Run 54:55Run 64:53Run 74:56Run 86:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:18:22 | 555th of 929 | 32:37* | 34:48* | 11:02 | splitsSkiErg4:27Sled push3:10Sled pull6:29Burpee broad jump5:01Row4:27Farmers carry1:55Sandbag lunges4:50Wall balls4:29Run 13:00Run 23:44Run 34:06Run 44:02Run 54:11Run 63:55Run 74:07Run 85:35Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:13:35 | top 23% 452/2,041 | 39:17 | 30:15 | 4:03 | splitsSkiErg4:14Sled push2:02Sled pull3:50Burpee broad jump5:15Row4:20Farmers carry1:55Sandbag lunges3:13Wall balls5:26Run 14:55Run 24:30Run 34:54Run 44:49Run 55:00Run 64:40Run 74:44Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:04 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
