Athlete · Open Men · 16-24 ·

GBR

Dan McHale

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:19 (Manchester 2026) · Doubles Men 1:12:03 (Birmingham 2025) · Doubles Mixed 1:17:57 (Glasgow 2025).

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1:28:19 Open Men time · Manchester 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1519th of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:28:19 latest race · Manchester 2026 first Open Men race Open Men

Wall balls strongest segment · Manchester 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:19Manchester 2026 · 1 race Doubles Men1:12:03Birmingham 2025 · 1 race · with Patrick Shannon Doubles Mixed1:17:57Glasgow 2025 · 1 race · with Emma Taylor

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 16-24	1:28:19	1519th of 2,544	47:45	35:45	4:55	splits SkiErg4:36Sled push3:01Sled pull4:28Burpee broad jump6:05Row4:45Farmers carry2:15Sandbag lunges4:59Wall balls5:36Run 15:43Run 25:13Run 35:31Run 45:30Run 55:49Run 65:35Run 75:35Run 88:53Full report for this race →
Birmingham 2025 22 Oct 2025team: Patrick Shannon, Dan McHalewhat the whole field did →	Doubles Men · team 16-24	1:12:03	1279th of 2,466	38:37	27:35	5:56	splits SkiErg4:09Sled push1:54Sled pull3:57Burpee broad jump3:06Row4:20Farmers carry1:33Sandbag lunges3:48Wall balls4:48Run 15:30Run 24:34Run 34:47Run 44:55Run 54:51Run 64:43Run 74:45Run 84:33Full report for this race →
Glasgow 2025 12 Mar 2025team: Emma Taylor, Dan McHalewhat the whole field did →	Doubles Mixed · team U29	1:17:57	top 41% 698/1,712	45:57	27:21	4:44	splits SkiErg4:13Sled push1:53Sled pull3:16Burpee broad jump3:44Row4:27Farmers carry1:39Sandbag lunges3:36Wall balls4:33Run 14:27Run 26:10Run 36:14Run 46:06Run 56:14Run 66:12Run 76:06Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 29%

Sled pull faster than 49%

Burpee broad jump faster than 36%

Row faster than 49%

Farmers carry faster than 44%

Sandbag lunges faster than 61%

Wall balls faster than 75%

Roxzone faster than 61%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:18 slower

Sled pull 0:03 slower

Burpee broad jump 0:38 slower

Row 0:01 slower

Farmers carry 0:05 slower

Sandbag lunges 0:24 faster

Wall balls 1:24 faster

Roxzone 0:31 faster

Runs (8 km) 6:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:28:19

5:434:365:133:015:314:285:306:055:494:455:352:155:354:598:535:364:55

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:38 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown