GBR Dan McHale
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan McHale at each race, oldest on the left; lower is faster.The best was 1:09:04 at Birmingham (Oct 2026); Dan McHale was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:12:03 |
| Birmingham | Oct 2026 | Doubles Men | 1:09:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,212th of 3,157 Doubles Men (faster than 61%). Against the 94 who finished around 1:09:31: most time gained on the eight runs (0:48), most lost on sled pull (0:56). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:13 | faster than 50% |
| SkiErg: | 3:59 | 4:01 | faster than 57% |
| Run 2: | 4:19 | 4:34 | faster than 62% |
| Sled push: | 1:53 | 2:00 | faster than 68% |
| Run 3: | 4:21 | 4:53 | faster than 74% |
| Sled pull: | 4:06 | 3:15 | faster than 12% |
| Run 4: | 4:25 | 4:53 | faster than 71% |
| Burpee broad jump: | 3:46 | 3:18 | faster than 30% |
| Run 5: | 4:47 | 5:00 | faster than 59% |
| Row: | 4:13 | 4:28 | faster than 79% |
| Run 6: | 4:33 | 4:55 | faster than 67% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 4:32 | 4:58 | faster than 70% |
| Sandbag lunges: | 3:36 | 3:34 | faster than 48% |
| Run 8: | 4:39 | 5:00 | faster than 65% |
| Wall balls: | 3:53 | 4:24 | faster than 82% |
| Roxzone: | 5:28 | 5:52 | faster than 62% |
| Runs (8 km) | 36:45 | 39:23 | faster than 65% |
| Stations (8) | 26:56 | ||
| Finish | 1:09:04 | 1:12:16 | 1212th of 3,157 · faster than 61% |
1,519th of 2,544 Open Men (faster than 40%). Against the 77 who finished around 1:28:24: most time gained on wall balls (2:10), most lost on the eight runs (4:56). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 3:35 | faster than 4% |
| SkiErg: | 4:36 | 4:23 | faster than 25% |
| Run 2: | 5:13 | 5:04 | faster than 43% |
| Sled push: | 3:01 | 2:43 | faster than 29% |
| Run 3: | 5:31 | 5:26 | faster than 46% |
| Sled pull: | 4:28 | 4:25 | faster than 48% |
| Run 4: | 5:30 | 5:29 | faster than 49% |
| Burpee broad jump: | 6:05 | 5:27 | faster than 36% |
| Run 5: | 5:49 | 5:38 | faster than 42% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:35 | 5:31 | faster than 47% |
| Farmers carry: | 2:15 | 2:10 | faster than 43% |
| Run 7: | 5:35 | 5:29 | faster than 46% |
| Sandbag lunges: | 4:59 | 5:23 | faster than 61% |
| Run 8: | 8:53 | 4:44 | faster than 3% |
| Wall balls: | 5:36 | 7:00 | faster than 75% |
| Roxzone: | 4:55 | 5:26 | faster than 61% |
| Runs (8 km) | 47:45 | 41:15 | faster than 23% |
| Stations (8) | 35:45 | ||
| Finish | 1:28:19 | 1:24:01 | 1519th of 2,544 · faster than 40% |
1,280th of 2,466 Doubles Men (faster than 48%). Against the 74 who finished around 1:11:29: most time gained on the eight runs (0:59), most lost on sled pull (0:48). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:20 | faster than 43% |
| SkiErg: | 4:09 | 3:59 | faster than 27% |
| Run 2: | 4:34 | 4:32 | faster than 47% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 4:47 | 4:51 | faster than 53% |
| Sled pull: | 3:57 | 3:13 | faster than 16% |
| Run 4: | 4:55 | 4:53 | faster than 48% |
| Burpee broad jump: | 3:06 | 3:07 | faster than 50% |
| Run 5: | 4:51 | 5:01 | faster than 57% |
| Row: | 4:20 | 4:25 | faster than 61% |
| Run 6: | 4:43 | 4:54 | faster than 58% |
| Farmers carry: | 1:33 | 1:37 | faster than 60% |
| Run 7: | 4:45 | 4:54 | faster than 57% |
| Sandbag lunges: | 3:48 | 3:24 | faster than 31% |
| Run 8: | 4:33 | 4:54 | faster than 67% |
| Wall balls: | 4:48 | 4:25 | faster than 33% |
| Roxzone: | 5:56 | 5:50 | faster than 47% |
| Runs (8 km) | 38:37 | 39:20 | faster than 55% |
| Stations (8) | 27:35 | ||
| Finish | 1:12:03 | 1:11:29 | 1280th of 2,466 · faster than 48% |
698th of 1,712 Doubles Mixed (faster than 59%). Against the 52 who finished around 1:17:45: most time gained on sled pull (0:24), most lost on the eight runs (0:58). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:16 | faster than 39% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 6:10 | 5:51 | faster than 36% |
| Sled push: | 1:53 | 2:02 | faster than 71% |
| Run 3: | 6:14 | 6:07 | faster than 45% |
| Sled pull: | 3:16 | 3:36 | faster than 71% |
| Run 4: | 6:06 | 6:08 | faster than 52% |
| Burpee broad jump: | 3:44 | 3:33 | faster than 42% |
| Run 5: | 6:14 | 6:19 | faster than 53% |
| Row: | 4:27 | 4:42 | faster than 78% |
| Run 6: | 6:12 | 6:13 | faster than 50% |
| Farmers carry: | 1:39 | 1:45 | faster than 68% |
| Run 7: | 6:06 | 6:16 | faster than 57% |
| Sandbag lunges: | 3:36 | 3:59 | faster than 67% |
| Run 8: | 4:32 | 5:00 | faster than 71% |
| Wall balls: | 4:33 | 4:28 | faster than 46% |
| Roxzone: | 4:44 | 5:04 | faster than 62% |
| Runs (8 km) | 45:57 | 46:33 | faster than 53% |
| Stations (8) | 27:21 | ||
| Finish | 1:17:57 | 1:20:29 | 698th of 1,712 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Patrick Shannon2 races
- Emma Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 26% |
| Push | 29% |
| Pull | 49% |
| BBJ | 36% |
| Row | 49% |
| Carry | 44% |
| Lunges | 61% |
| Wall balls | 75% |
| Roxzone | 61% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:24 faster); weakest: Runs (8 km) (6:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 47:49 running, 35:45 at the stations and 4:55 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 3:35 |
| SkiErg | 4:36 | 4:23 |
| Run 2 | 5:13 | 5:04 |
| Sled push | 3:01 | 2:43 |
| Run 3 | 5:31 | 5:26 |
| Sled pull | 4:28 | 4:25 |
| Run 4 | 5:30 | 5:29 |
| Burpee broad jump | 6:05 | 5:27 |
| Run 5 | 5:49 | 5:38 |
| Row | 4:45 | 4:44 |
| Run 6 | 5:35 | 5:31 |
| Farmers carry | 2:15 | 2:10 |
| Run 7 | 5:35 | 5:29 |
| Sandbag lunges | 4:59 | 5:23 |
| Run 8 | 8:53 | 4:44 |
| Wall balls | 5:36 | 7:00 |
| Roxzone | 4:55 | 5:26 |
| Finish | 1:28:19 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
